475148 low salt low low curry sauce oamc Recipes

water, lentils, onion, quartered, salt, olive oil, curry powder, plain low-fat yogurt, honey or 1/2 tsp sugar, carrot, grated, chopped fresh parsley leaves, red delicious apple

rice vermicelli (or rice sticks), salt, shrimp, peeled and deveived, curry powder, teasspoons curry powder, vegetable oil, shallots, sliced thin, red bell pepper, stemmed seeded and sliced thin, garlic cloves, minced, bean sprouts, chicken broth, soy sauce, mirin, scallions, sliced thin, cayenne pepper, tabasco sauce

onions, chopped, garlic, minced, minced ginger, diced tomatoes, turmeric powder, cumin, garam masala, curry paste, red pepper flakes

chickpeas, canned and liquid reserved, oil, onion, chopped, garlic clove, crushed, curry powder, ketchup, salt and pepper, to taste, hot pepper sauce

onion (chopped ), garlic (chopped ), tomato (chopped ), ground ginger, ground cumin, ground coriander, thyme (chopped ), madras curry powder, cayenne pepper, cilantro leaf, chopped, scallions (chopped )

mayonnaise, curry powder, grated onions, dry mustard, salt, pepper, drops tabasco sauce (to taste)

cream cheese, softened, sour cream, shrimp, drained and minced, onion, chopped finely, garlic clove, minced, curry powder, chili powder, salt, pepper, drops tabasco sauce

chicken breasts (boneless, skinless ), oyster sauce, barley, white potatoes, carrots, celery, garlic cloves (thinly sliced ), red peppers, spinach (coarsely chopped ), fat-free chicken broth, cayenne pepper, garlic salt, black pepper, curry (hot ), instant chicken-flavored broth, water, flour, quick oats, baking powder, basil, parsley, butter (softened ), skim milk, egg white, egg noodles

chicken tenders, water or 6 cups chicken stock, olive oil, onion, chopped, garlic, chopped, gala apple, chopped, red potatoes, chopped, baby carrots, chopped, golden raisin, mayonnaise, sour cream, lime juice, curry , power, salt , to taste, white pepper , to taste, hot sauce , to taste

salted peanuts, sweet chili sauce, lime juice, fresh cilantro or 1/4 cup parsley, lightly packed, red curry paste, garlic cloves, minced (or 1/2 tsp powder ), grated gingerroot, peeled, whole chicken wings, split in half and tips discarded (or chicken drumettes)

frozen peas (do not cook), cooked rice, shrimp, celery, chopped, green onion, chopped, salad oil, soya sauce, salt, cider vinegar, curry powder, msg, white sugar

curry sauce (1 package of golden mix), yellow onion, carrots, breadcrumbs (or panko), milk, pork chops, oil, salt, pepper

olive oil, onion, minced fine, garlic cloves, minced, garlic powder, tomato paste, low-carb ketchup, diet cola , splenda-sweetened preferred like diet rite cola, spicy brown mustard, worcestershire sauce, allspice, tabasco chipotle pepper sauce (to taste), apple cider vinegar, hickory liquid smoke, ground black pepper, kosher salt , to taste, drops cholula hot sauce (to taste), low brown sugar substitute, drops sweet and low liquid low-calorie sweetener, water, at the end to thin sauce a little

butter, crisp small cereal, curry, fresh garlic (finely chopped ), celery salt , as desired, worcestershire sauce, pumpkin seeds or 1 cup nuts

sour cream, mayonnaise, paprika, garlic salt, chopped onion, curry, worcestershire sauce, chives

yellow lentils, rinsed and drained, onion, finely chopped, red bell pepper, finely chopped, roasted red peppers, finely chopped (packed in water, not oil), celery rib, sliced, garlic cloves, minced, carrots, peeled and sliced, sweet potato, peeled and cubed, olive oil, unsalted butter, reduced-sodium vegetable stock, light coconut milk, orange juice, freshly squeezed, dried parsley, curry powder, powdered ginger, ground cumin, salt, white pepper, hot sauce

low fat cottage cheese, buttermilk, parsley, chopped, salt (optional), cider vinegar, hot sauce, garlic, minced (or 2, if you like )