Thai Curry Chicken Wings Recipe

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Thai Curry Chicken Wings
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Ingredients:

Directions:

  1. Curry Marinade: Process first 7 ingredients in blender or food processor until smooth. Makes about 1 cup marinade.
  2. Put wings into large resealable freezer bag. Pour marinade over top, seal bag. Turn until coated.
  3. Marinate in refrigerator for at least 6 hours or overnight, turning occasionally.
  4. Discard marinade.
  5. Arrange wings pieces in single layer on greased wire racks set in 2 foil lined baking sheeets.
  6. Bake in 350 degree oven for about 1 hour, switching positions of baking sheets half way through, until wing pieces are tender.
  7. Makes 36 wings or 24 drummettes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 486.1 Kcal (2035 kJ)
Calories from fat 282.25 Kcal
% Daily Value*
Total Fat 31.36g 48%
Cholesterol 214.28mg 71%
Sodium 1366.25mg 57%
Potassium 520.15mg 11%
Total Carbs 13.22g 4%
Sugars 6.73g 27%
Dietary Fiber 4.18g 17%
Protein 38.44g 77%
Vitamin C 5.7mg 10%
Iron 4.1mg 23%
Calcium 59.8mg 6%
Amount Per 100 g
Calories 227.83 Kcal (954 kJ)
Calories from fat 132.29 Kcal
% Daily Value*
Total Fat 14.7g 48%
Cholesterol 100.43mg 71%
Sodium 640.36mg 57%
Potassium 243.79mg 11%
Total Carbs 6.19g 4%
Sugars 3.15g 27%
Dietary Fiber 1.96g 17%
Protein 18.02g 77%
Vitamin C 2.7mg 10%
Iron 1.9mg 23%
Calcium 28mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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