Directions:
- Drain chick peas, retaining 4 ounces of the liquid.
- Heat the oil in a large saucepan, add onion and garlic and fry until softened.
- Add curry powder and cook gently, stirring, for one minute.
- Add the drained chick peas and fry for 5 minutes.
- Add the remaining ingredients plus the reserved liquid, bring to a boil then reduce heat and simmer gently for about 15 minutes. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.16 Kcal (934 kJ) | ||
| Calories from fat | 73.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.13g | 13% | |
|---|---|---|---|
| Sodium | 333.97mg | 14% | |
| Potassium | 203.16mg | 4% | |
| Total Carbs | 31.48g | 10% | |
| Sugars | 1.3g | 5% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 8.62g | 17% | |
| Vitamin C | 4mg | 7% | |
| Iron | 1.5mg | 8% | |
| Calcium | 65.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 147.86 Kcal (619 kJ) | ||
| Calories from fat | 48.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.39g | 13% | |
|---|---|---|---|
| Sodium | 221.28mg | 14% | |
| Potassium | 134.61mg | 4% | |
| Total Carbs | 20.86g | 10% | |
| Sugars | 0.86g | 5% | |
| Dietary Fiber | 0.69g | 4% | |
| Protein | 5.71g | 17% | |
| Vitamin C | 2.7mg | 7% | |
| Iron | 1mg | 8% | |
| Calcium | 43.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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