472361 low salt low low cholesterol veg sauce oamc Recipes

  • Low Calfat Banana Muffins
    all-purpose flour, baking powder, baking soda, salt, sugar and
    5 More
    all-purpose flour, baking powder, baking soda, salt, sugar, bananas (mashed ), apple sauce, egg, vanilla extract, muffin liners
    10 ingredients
  • Salt-Baked Chicken
    boiling water, roasting chicken, coarse sea salt, divided and
    8 More
    boiling water, roasting chicken, coarse sea salt, divided, chopped shallots, minced ginger, shaoxing (chinese rice wine) or dry sherry, low-sodium soy sauce, sesame oil, honey, green onions , cut into 1-inch pieces
    12 ingredients
  • Salt Roasted Pears With Caramel Sauce
    bosc pears (around 6 oz each), coarse salt, white sugar and
    2 More
    bosc pears (around 6 oz each), coarse salt, white sugar, unsalted butter , cut into little pieces, heavy cream
    21 min, 5 ingredients
  • Italian Sausage Pie (Low Fat/Low Cholesterol)
    italian turkey sausage links, baby carrots, white onion and
    7 More
    italian turkey sausage links, baby carrots, white onion, low-fat milk, fat-free mayonnaise, eggs (can substitute with egg beaters), cornstarch, uncooked deep dish pie shell, fat free mozzarella cheese (can substitute with cheddar or monterey jack), cayenne pepper or 1 dash tabasco sauce, to taste
    55 min, 10 ingredients
  • Peachy BBQ Tenderloin - OAMC
    pork tenderloin (boneless ) and
    10 More
    pork tenderloin (boneless ), organic vegetable broth (such as swanson certified organic), peach preserves, bottled chili sauce, chopped shallots, minced peeled fresh ginger, cider vinegar, low sodium soy sauce, fresh ground black pepper, dijon mustard
    6 hour 10 min, 11 ingredients
  • Baked Alfredo Ravioli Chicken OAMC
    cheese ravioli, cooked chicken breast, cubed and
    9 More
    cheese ravioli, cooked chicken breast, cubed, fat free chicken broth, zucchini , slices 1/2 inch, chopped red bell pepper, chopped tomato, chopped green onion, low-fat alfredo sauce, fresh grated parmesan cheese, salt, black pepper
    1 hour 20 min, 12 ingredients
  • Spicy Masala Chicken-Low Cholesterol
    chicken thighs, skinless (i use boneless too), lemon juice and
    8 More
    chicken thighs, skinless (i use boneless too), lemon juice, freshly grated ginger, garlic clove, minced, dried chili pepper flakes, salt, soft brown sugar, clear honey, chopped fresh coriander, green chili, chopped
    1 hour 10 min, 10 ingredients
  • Salt and Pepper Shrimp (Tyler Florence) Salt and Pepper Shrimp (Tyler Florence)
    extra-large shrimp, shells on, peanut oil, for frying and
    10 More
    extra-large shrimp, shells on, peanut oil, for frying, eggs, chilled club soda, cornstarch, kosher salt and freshly ground black pepper, serrano chilies, sliced, garlic, finely chopped, fresh ginger, peeled and finely chopped, chopped fresh cilantro , plus more for garnish, low-sodium soy sauce, sake
    25 min, 12 ingredients
  • Salt Lick Brisket Salt Lick Brisket
    grain-fed beef brisket (recommended : angus beef) and
    2 More
    grain-fed beef brisket (recommended : angus beef), dry rub (recommended: salt lick dry rub ), barbecue sauce (recommended : salt lick bbq sauce)
    14 hour 30 min, 3 ingredients
  • Salt Lick Brisket Salt Lick Brisket
    grain-fed beef brisket (recommended : angus beef) and
    2 More
    grain-fed beef brisket (recommended : angus beef), dry rub (recommended: salt lick dry rub ), barbecue sauce (recommended : salt lick bbq sauce)
    14 hour 30 min, 3 ingredients
  • Turkey and Macaroni Cheese -Low Fat/Low Cholesterol !! Turkey and Macaroni Cheese -Low Fat/Low Cholesterol !!
    onion, chopped, chicken or 150 ml vegetable stock and
    11 More
    onion, chopped, chicken or 150 ml vegetable stock, low fat margarine, plain flour, skim milk, low-fat cheddar cheese, grated, mustard powder, quick cook macaroni, smoked turkey , rashers cut in half, tomatoes, sliced, parmesan cheese, grated, salt and pepper, fresh basil leaf
    25 min, 13 ingredients
  • Salmon Patties, Lower Sodium, Low Cholesterol Salmon Patties, Lower Sodium, Low Cholesterol
    traditional pink salmon and
    2 More
    traditional pink salmon, crackers saltine crackers low sodium, egg, white
    3 ingredients
  • Mock Hollandaise Sauce(Low Cholesterol) Mock Hollandaise Sauce(Low Cholesterol)
    mayonnaise, egg whites, lemon juice, dry mustard and
    1 More
    mayonnaise, egg whites, lemon juice, dry mustard, salt (optional)
    10 min, 5 ingredients
  • Delicious Low Cholesterol Lasagna Delicious Low Cholesterol Lasagna
    fresh baby bella mushrooms, red onion, chopped and
    24 More
    fresh baby bella mushrooms, red onion, chopped, garlic cloves, finely chopped, olive oil, lean ground buffalo meat, fresh sage, finely chopped, nutmeg, ground mustard, ginger, fennel, salt, fresh ground pepper, fresh tomatoes, diced, tomato paste, tomato sauce, fresh thyme, removed from stem and finely chopped, fresh oregano, removed from stem and finely chopped, fresh basil, removed from the stem and finely chopped, fresh bay leaves, good cabernet sauvignon wine, grated fat free mozzarella cheese, fresh curly-leaf parsley, finely chopped, fat-free cottage cheese, egg whites, whole wheat lasagna noodles, non stick aluminum foil
    2 hour 50 min, 26 ingredients
  • Veggie Burgers (Low Fat and Low Cholesterol!!) Veggie Burgers (Low Fat and Low Cholesterol!!)
    mushrooms, finely chopped, onion, chopped and
    8 More
    mushrooms, finely chopped, onion, chopped, courgette, chopped, carrot, chopped, unsalted peanuts or 25 g cashew nuts, fresh breadcrumbs, fresh parsley, chopped, yeast extract, salt and black pepper, flour , for shaping
    30 min, 10 ingredients
  • Philly Cheese-N-Veg Sandwich Philly Cheese-N-Veg Sandwich
    vegetable oil, portabella mushrooms (6 inch diameter) and
    7 More
    vegetable oil, portabella mushrooms (6 inch diameter), yellow onion, sliced, red bell pepper, seeded and sliced, low sodium soy sauce, worcestershire sauce, salt and pepper, to taste, provolone cheese, whole-wheat hoagie rolls, lightly toasted
    25 min, 9 ingredients
  • Sugar & Spice Rubbed Steelhead Trout With Asian Ginger Veg Sugar & Spice Rubbed Steelhead Trout With Asian Ginger Veg
    season salt, brown sugar, ground cumin, ground coriander and
    15 More
    season salt, brown sugar, ground cumin, ground coriander, garlic powder, paprika, dried thyme, dried chipotle powder, extra virgin olive oil, broccoli, sugar snap pea, green beans, bamboo shoot, bok choy (i just used the green part, not a fan of the white part! ( -), grated ginger and crushed garlic, low sodium soy sauce, brown sugar, cornstarch, sesame oil
    15 min, 19 ingredients
  • Low Fat Spinach Feta Frittata Low Fat Spinach Feta Frittata
    cholesterol-free egg substitute, fat-free evaporated milk and
    9 More
    cholesterol-free egg substitute, fat-free evaporated milk, frozen chopped spinach, thawed and squeezed dry, fine chopped green onion, dried oregano or 1 1/2 tsp basil leaves, salt, black pepper, cooked spaghetti (4 oz), crumbled feta cheese with dried basil and tomato or 4 oz plain feta cheese, diced red pepper (optional)
    20 min, 11 ingredients




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