415713 low salt low low cholesterol veg curry oamc Recipes

curry powder, ground cumin, frozen chopped spinach, thawed, squeezed dry, nonfat sour cream, plain nonfat yogurt, garlic cloves, minced, hot pepper sauce

cumin seed, coriander seed, cardamom pod, vegetable oil, chicken breast, uncooked and cut into cubes, salt & freshly ground black pepper, curry powder, chili powder, cinnamon stick, tomatoes, diced, red onion, diced, garlic cloves, diced, fresh ginger, chopped, coconut milk, white wine, chopped fresh cilantro leaves, cooked basmati rice

sausage, onions, water, salt, pepper, flour, sugar, water, curry powder, worcestershire sauce, tomato sauce, malt vinegar

boneless beef sirloin, cubed, flour, salt, pepper, oil, bay leaf, curry powder, splenda sugar substitute, onion, thinly sliced, garlic clove, crushed with the back of a knife, beef stock, apples, roughly chopped, raisins, potatoes, chopped (peeled if desired), couscous, cooked

curry powder, salt, dry mustard, black pepper, cayenne pepper, minced onion, chopped red bell pepper, chopped celery, minced peeled ginger, garlic clove, smashed, dry breadcrumbs, divided, mayonnaise, grated fresh lemon rind, lump crabmeat, shell pieces removed, egg, lightly beaten, butter, divided, parsley sprig (optional)

carrot, onion, white vinegar, sugar, raisins, seedless, salt, peppercorn, black, water, cornflour, curry powder

basmati rice or 1 cup jasmine rice, coconut milk, water, salt, sugar, fresh ginger, grated, curry powder

curry powder, garlic powder, black pepper, table salt, olive oil, frozen chopped spinach, garbanzo beans, drained, cannellini beans, drained

ground coriander, ground cumin, ground cinnamon, ground chicken, minced garlic, grated fresh ginger, turmeric, chili powder (or to taste), flour, egg, salt, oil, onions, chopped, fresh curry leaves, canned tomatoes, chopped, coconut milk

salt, divided, bottled minced garlic, chicken breast tenders , cut into 1-inch pieces, curry powder, chopped plum tomato, reduced-sodium fat-free chicken broth, hot chili sauce (such as sriracha), chickpeas, drained, water, olive oil, uncooked couscous, fresh spinach, lemon wedges (optional)

curry powder, garlic cloves, onion, jalapeno pepper, leaves mint, sugar, ground black pepper, olive oil, balsamic vinegar

ground chuck (not lean), soy sauce, sugar, salt, vegetable oil, onion, chopped (1 cup), curry powder (preferably madras), russet potato , potato, peeled and cut into 1/4-inch pieces (baking, 1 cup), water, frozen peas, thawed, frozen puff pastry sheets, thawed, egg, lightly beaten

curry powder, salt, dry mustard, black pepper, cayenne pepper, chopped onion, chopped red bell pepper, chopped celery, garlic clove, minced, breadcrumbs, divided, grated fresh lemon rind, lump crabmeat, shell pieces removed, egg beaters egg substitute, parsley sprig (optional)

curry powder, vegetable oil, vine-ripened tomato (about 1/2 lb), cut into 1-inch chunks, fresh lemon juice, sugar

curry powder, ground cumin, ginger, turmeric, cayenne, onion, chopped, garlic, crushed,minced, lentils, rinsed, converted rice, chopped spinach, partially thawed and broken up, vegetable broth (or chicken broth if desired), salt, chopped tomato, for garnish if desired, mint, for garnish if desired

goat meat, salt, fresh ground black pepper, curry powder (preferably madras style), garlic cloves, minced, onion, diced finely, scallions, diced finely, bay leaves, scotch bonnet peppers, minced, fresh thyme sprigs, vegetable stock

curry powder, best quality (use the best curry powder that you can find. also the freshest.), butter or 4 tbsp margarine, melted, shallots, minced, garlic cloves, blanch&pureed, fish fumet, heavy cream, lime , juice of, salt, wellfleet oysters, whitefish trimmings, mushroom, sliced, carrot , sm, chopped, white onion, sliced thin, oyster liquor, white wine, water, bay leaf, peppercorn, fennel seed, parsley, fresh thyme, minced, red bananas, cut into 1/4-inch dice (ripe ), serrano chilies, minced, corn oil, lime juice, cilantro, minced, mint, minced, tamarind paste, red bell pepper (cut the red pepper into 1/4-inch dice.)

asparagus, cleaned, white tuna, drained (albacore), butter, flour, fresh lemon juice, salt, drops hot pepper sauce (to taste), curry powder, sour cream