483152 low salt low fat low veg sauce oamc Recipes
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boca meatless ground burger (or 2 oz. of another cooked g... and10 Moreboca meatless ground burger (or 2 oz. of another cooked ground beef substitute), egg beaters egg substitute , original, minced onions, salt, garlic powder, ketchup, western bagel alternative pita bread (or another low-calorie pita*), canned fat-free tomato sauce, pepper (optional), salt (optional), garlic powder (optional)20 min, 11 ingredients
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flour, yellow cornmeal and10 Moreflour, yellow cornmeal, garlic powder or 1 tsp fresh jarred minced garlic, dried parsley, dried basil, salt, pepper, fat free egg substitute or 1/2 cup egg white, low-fat buttermilk, tilapia fillets (or other white fish), olive oil, grated parmesan cheese15 min, 13 ingredients
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Fat Free Tzatikicucumber, grated seeded peeled, salt and6 Morecucumber, grated seeded peeled, salt, plain fat-free yogurt, chopped fresh mint, chopped fresh dill, fresh lemon juice, salt, garlic cloves, minced8 ingredients
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Salt Lick Brisketgrain-fed beef brisket (recommended : angus beef) and2 Moregrain-fed beef brisket (recommended : angus beef), dry rub (recommended: salt lick dry rub ), barbecue sauce (recommended : salt lick bbq sauce)14 hour 30 min, 3 ingredients
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Salt Lick Brisketgrain-fed beef brisket (recommended : angus beef) and2 Moregrain-fed beef brisket (recommended : angus beef), dry rub (recommended: salt lick dry rub ), barbecue sauce (recommended : salt lick bbq sauce)14 hour 30 min, 3 ingredients
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Black Bean and Chile Stir-Fry Sauce - OAMCrice wine, sugar and6 Morerice wine, sugar, fresh ginger, peeled and cut into thin slices, garlic cloves, sliced, preserved black beans, drained, rinsed, and coarsely chopped, red chili peppers, finely sliced, toasted sesame oil, low sodium soy sauce10 min, 8 ingredients
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Low Fat Chicken Enchiladas - OAMClow-fat cream of chicken soup, fat free sour cream and5 Morelow-fat cream of chicken soup, fat free sour cream, minced garlic clove, diced green chilies, chicken breasts, cooked and diced, fat-free cheddar cheese, dozen flour tortilla1 hour 15 min, 7 ingredients
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Veg-all Casseroleveg-all (drained ), water chestnuts, mayo or fat free and4 Moreveg-all (drained ), water chestnuts, mayo or fat free, chedder cheese (i use fat free), onions, on top use 1 roll of crushed ritz crackers--reduced fat, w/ 1 stick of margarine7 ingredients
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Low fat blue cheese diplow-fat sour cream, crumbled blue cheese and4 Morelow-fat sour cream, crumbled blue cheese, low-fat mayonnaise, skim milk, worcestershire sauce, black pepper5 min, 6 ingredients
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Low Fat Hot Crab Diplow-fat cream cheese, fat cottage cheese, light mayonnaise and5 Morelow-fat cream cheese, fat cottage cheese, light mayonnaise, canned crabmeat, drained, green onions, minced, fresh lemon juice, louisiana hot sauce or 1/2 tsp tabasco sauce, old bay seasoning20 min, 8 ingredients
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Easy Reduced Fat Beef Stroganofflean ground beef, low-fat cream of mushroom soup and9 Morelean ground beef, low-fat cream of mushroom soup, skim milk, low-fat sour cream or 1/2 cup fat free sour cream, worcestershire sauce, salt, fresh ground black pepper, onion, diced, yellow bell pepper, diced, garlic cloves, crushed, egg noodles or 2 cups cooked rice25 min, 11 ingredients
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Very Low Fat Pesto Pastapasta, low-fat margarine, flour, chicken bouillon cube and14 Morepasta, low-fat margarine, flour, chicken bouillon cube, water, white wine, minced garlic cloves, pesto sauce, oregano, dry basil, dried parsley, salt, pepper, fat free sour cream, skim milk, fat free cream cheese, tomatoes, halved, fresh basil leaves, chopped17 min, 18 ingredients
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