428237 low salt low fat low veg curry Recipes
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chopped cooked chicken breast (about 8 oz) and11 Morechopped cooked chicken breast (about 8 oz), halved seedless red grapes, diced peeled apple, diced pineapple, dried currants, low-fat mayonnaise, honey, curry powder, fresh lemon juice, salt, freshly ground black pepper, sliced almonds, toasted12 ingredients
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all-purpose flour, ice water, cider vinegar, salt and18 Moreall-purpose flour, ice water, cider vinegar, salt, vegetable shortening, olive oil, curry powder, diced peeled baking potatoes (about 12 oz), chopped onion, chopped red bell pepper, garlic cloves, minced, boneless chicken breasts, cut into bite-size pieces, reduced-sodium fat-free chicken broth, sliced fresh mushrooms, frozen green pea, thawed, golden raisin, salt, black pepper, cornstarch, water, reduced-fat cream cheese50 min, 22 ingredients
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mushrooms, thick sliced and11 Moremushrooms, thick sliced, snap peas , stringless (fresh or frozen), onion, diced, salt, garlic powder, chili powder, curry powder (i used 11/2 tsp), coriander powder, black pepper, low sodium chicken broth (can use water), olive oil, butter, unsalted27 min, 12 ingredients
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butternut squash, minced onions, minced fresh ginger and7 Morebutternut squash, minced onions, minced fresh ginger, minced garlic, butter or 1/3 cup margarine, basmati rice, rinsed and drained, curry powder, salt, de-fatted chicken broth or 3 cups vegetable broth, chopped fresh cilantro30 min, 10 ingredients
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frozen microwaveable brown rice (such as birds eye) and8 Morefrozen microwaveable brown rice (such as birds eye), vanilla fat-free yogurt, curry powder, salt, chopped cooked chicken breast (about 1 lb), chopped gala apple (about 1 medium), chopped celery, cherry-flavored sweetened dried cranberries (such as craisins), green leaf lettuce leaves (optional)8 min, 9 ingredients
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Curry Pumpkin Soup
chopped spanish onion and9 Morechopped spanish onion, ginger (i add this cause i like the taste of , but you can skip it), olive oil, curry powder, salt and pepper, fat-free low-sodium chicken broth or 4 cups vegetable broth, pumpkin, idaho potatoes, peeled cut into 1 inch cubes, chopped fresh cilantro, heavy whipping cream or 1 tbsp half-and-half15 min, 10 ingredients -
Low Fat Balti Lamb Curry (Or Beef)
olive oil flavored cooking spray and8 Moreolive oil flavored cooking spray, lamb , trimmed of all fat and cubed, brown onion, finely chopped, garlic cloves, crushed, curry paste , balti, vegetable stock (or chicken), tomatoes, crushed, baby spinach, coriander leaves, to serve16 min, 9 ingredients -
Curried Chicken Thighs
plain low-fat yogurt, honey, curry powder and9 Moreplain low-fat yogurt, honey, curry powder, garlic clove, minced, grated peeled fresh ginger, skinless, boneless chicken thighs, salt, red onion , cut into 1/4-inch thick slices, fresh lemon juice, canola oil, minced fresh cilantro32 min, 12 ingredients -
Curried Sweet Potato Bisque
olive oil, chopped onion, curry powder, ground allspice and6 Moreolive oil, chopped onion, curry powder, ground allspice, water, low-salt chicken broth, cubed, peeled sweet potato (about 3 1/2 lb), salt, plain fat-free yogurt, divided, minced fresh chives (optional)10 ingredients -
Low-Fat Chole Chickpea Curry
olive oil, diced tomatoes, chickpeas, onion, ginger paste and5 Moreolive oil, diced tomatoes, chickpeas, onion, ginger paste, garlic paste, cumin powder, garam masala, salt, cilantro30 min, 10 ingredients -
Curried Mango-Walnut Chicken Salad
cooked chicken breast, reduced fat mayonnaise and11 Morecooked chicken breast, reduced fat mayonnaise, plain fat-free yogurt, curry powder, fresh lime juice, honey, ground ginger, salt, black pepper, red onion, chopped, mango, medium, firm-ripe and peeled, red seedless grapes cut in half, walnuts, coarsely chopped13 ingredients -
Low Calorie Curry and Cumin Chicken
chicken breast, curry powder, cumin, white pepper and4 Morechicken breast, curry powder, cumin, white pepper, chicken bouillon cube, water, black beans (optional), steamed rice (optional)15 min, 8 ingredients -
Curried Pea Soup with Frizzed Ginger
unsalted butter, onion, cut into small dice and9 Moreunsalted butter, onion, cut into small dice, celery stalk, cut into small dice, leek (white part only) well washed, quartered , and thinly sliced crosswise, fine sea salt and freshly ground black pepper, curry powder, homemade vegetable stock , recipe follows, or low-sodium store-bought vegetable broth, hot, herb sachet of 1 bay leaf and 2 thyme sprigs, tied in cheesecloth, fresh shelled peas (from 2 1/2 lb peas in the pod), creme fraiche or sour cream, frizzled ginger , recipe follows55 min, 11 ingredients -
Curried Steak With Orange Sauce & Orange Ginger Steak Skewer
london broil beef , trimmed of visible fat (1 inch thick,... and8 Morelondon broil beef , trimmed of visible fat (1 inch thick, divided), dried orange peel or 1 1/2 tsp freshly grated orange zest, ground ginger, salt, white pepper, ground cumin, curry powder, rice vinegar, orange juice concentrate40 min, 9 ingredients -
Curried Chicken Salad (Rosie Daley)
cooked chicken breasts, cubed, frozen peas, thawed and17 Morecooked chicken breasts, cubed, frozen peas, thawed, carrot, scraped & shredded, celery seed, golden raisin, red cabbage, shredded, green apple, chopped, scallion, chopped, celery, chopped, plain yogurt, fat-free mayonnaise, curry powder, lemon juice, black pepper , to taste, dijon mustard, shallots, minced, cabbage leaves, red, tomatoes, halved, parsley1 hour 30 min, 19 ingredients
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