486052 low salt low fat low cholesterol veg curry sauce oamc Recipes

fresh large shrimp, plain low-fat yogurt, orange juice, curry powder, ground ginger, salt

turkey sausage, skim milk, shredded low-fat monterey jack cheese, uncooked pie shell, salt and pepper, low-fat mayonnaise, eggs, cornstarch, tabasco sauce

trader joe s thai yellow curry sauce, low sodium chicken broth, kosher salt (optional), golden raisins or 1/2 currants, whole wheat couscous, almonds, toasted (see note ), shredded cooked chicken (3 cups), sliced green onion, chopped fresh cilantro

uncooked basmati rice, water, cauliflower florets, pork chops, trimmed, curry powder, salt and ground black pepper to taste, olive oil, curry powder, all-purpose flour, low-sodium chicken broth, buttermilk, apple chutney, green onions, chopped, divided

sliced beef (may substitute ground beef or turkey), oil, onions, fresh sliced mushrooms, garlic clove, salt and pepper, fat-free cream of mushroom soup, water (use empty soup can), fat free sour cream, worcestershire sauce, ketchup, no yolks egg noodle substitute

jumbo pasta shells, soft tofu, fat-free cottage cheese, shredded fat free mozzarella cheese, spaghetti sauce, garlic , to taste, oregano , to taste, salt and pepper

diced tomatoes, red wine, water, approximately, olive oil, onion, minced, salt, garlic cloves, minced or pushed through a garlic press, dried oregano, dried basil, dried thyme, red pepper flakes (optional), lean ground turkey (94% fat-free), rotini pasta, tomato sauce, grated parmesan cheese, ground black pepper, fat-free ricotta cheese, chopped fresh basil, grated parmesan cheese

chicken breast halves, pasta shells, reduced-calorie mayonnaise, fat-free plain yogurt, curry powder, or more to taste, frozen peas, thawed, radishes, sliced, green onions, sliced

onion, diced, garlic, pumpkin, chicken broth , fat-free, olive oil, curry powder, cayenne pepper, ginger, ground

low-salt chicken broth, unsweetened coconut milk, curry powder, jalapeno chili, seeded, minced, boneless skinless chicken breast halves, cut into 3/4-inch pieces, fresh lime juice, chopped green onion, chopped fresh cilantro, freshly cooked white rice, lime wedges

ground chicken, salt & pepper, onion powder, fat-free refried beans, enchilada sauce, cheddar cheese, sour cream, low-carb tortillas

chopped spanish onion, ginger (i add this cause i like the taste of , but you can skip it), olive oil, curry powder, salt and pepper, fat-free low-sodium chicken broth or 4 cups vegetable broth, pumpkin, idaho potatoes, peeled cut into 1 inch cubes, chopped fresh cilantro, heavy whipping cream or 1 tbsp half-and-half

olive oil, chopped onion, curry powder, ground allspice, water, low-salt chicken broth, cubed, peeled sweet potato (about 3 1/2 lb), salt, plain fat-free yogurt, divided, minced fresh chives (optional)

vegetable oil, onion, chopped, dried tarragon, nutmeg, freshly grated, mushroom, trimmed and sliced, all-purpose flour, vegetable broth (or chicken or beef broth), reduced-fat sour cream, low-fat milk, salt & freshly ground black pepper, cayenne or 1 dash tabasco sauce

chopped firm light tofu (about 5 oz), chopped fresh cilantro, chopped green onions, light mayonnaise, plain fat-free yogurt, hot pepper sauce, curry powder, salt, pepper, hard-cooked large eggs, finely chopped, whole-grain bread

curry sauce (1 package of golden mix), yellow onion, carrots, breadcrumbs (or panko), milk, pork chops, oil, salt, pepper

chickpeas, cubed butternut squash, tomato sauce, onion, sliced, fat free chicken broth, curry powder, brown sugar, roughly chopped greens (arugula , spinach, etc)

cooked brown rice, cooled, chopped tart apple, raisins, chopped onion, almonds, toasted, reduced-fat mayonnaise, fat-free plain yogurt, curry powder, salt