428300 low salt low fat low cholesterol curry oamc Recipes

onion, chopped (1 cup), salt, black pepper, vegetable oil, curry powder (preferably madras), diced tomatoes in juice, chopped if large, reserving juice, reduced-sodium chicken broth (14 fl oz), water, smooth peanut butter, chopped fresh cilantro

onion, chopped (1 cup), salt, black pepper, vegetable oil, curry powder (preferably madras), petite diced tomatoes with juice, reduced-sodium chicken broth, water, smooth peanut butter, fresh cilantro, chopped

whole chickens, minced garlic, minced green seasoning (found in most west indian grocery stores. if unable to find minced thyme and green onion should work), salt , to taste, hot pepper, vegetable oil, curry powder, chopped tomato, chopped onion, water

whole chicken breasts (defrosted & trimmed), chicken broth, celery (diced small), mayonnaise, plain yogurt, scallion (sliced very thinly), fresh lemon juice, garlic powder, salt, white pepper, sugar, paprika, curry powder

olive oil, onion, chopped, fresh ginger, grated, salt & freshly ground black pepper, curry powder (or more to taste), apple cider, sweet potato, peeled and diced, cauliflower, coarsely chopped, cooked chicken, shredded or 2 cups cooked chicken, cubed

potatoes, indian green chiles or small thai peppers or any kind of pepper you want, sea salt - 1-2 tsp, coarse ground black pepper - 2 tsp, garlic cloves - as much as you like, onion - about 1/4 the volume of potatoes, curry leaves - 1 - 2 handfuls, ghee - enough to coat all ingredients

boiled udon noodles, dashi soup (or chicken broth), chicken thighs, onion, carrot, salt, chopped green onion, japanese curry roux (available at the asian section of your local supermarket-sometimes i just use 2 tbsp of homema), soy sauce, cornstarch, water, japanese mung bean sprouts pancake, eggs, beaten, mung bean sprouts, salt & pepper

salt, sugar, powdered sugar, paprika, curry powder, onion powder, garlic powder, cornstarch, cinnamon, black pepper

italian turkey sausage links, baby carrots, white onion, low-fat milk, fat-free mayonnaise, eggs (can substitute with egg beaters), cornstarch, uncooked deep dish pie shell, fat free mozzarella cheese (can substitute with cheddar or monterey jack), cayenne pepper or 1 dash tabasco sauce, to taste

cream cheese, softened, butter, melted, chicken, cooked and shredded, crescent rolls , can, salt, pepper, milk, onion, diced, curry powder

boneless goat stewing meat, cut in 1-1/2 inch cubes, salt, freshly ground black pepper, curry powder, cayenne, garlic, peeled and crushed, scallions, trimmed and chopped (we call them green onions in canada, btw, not scallions), white onions, chopped, butter, red bell pepper, stemmed,seeded and minced, green bell pepper, stemmed,seeded and minced, raisins, shredded unsweetened coconut, chopped peanuts

cumin, minced garlic, grated fresh ginger, extra-large egg yolk, red wine vinegar, lemon , juice of, salt, fresh ground pepper, hot curry powder, chutney, soy oil

butter, boiling water, flour, salt, eggs, crab or 1 (7 oz) can shrimp, mayonnaise, curry powder, chopped green onions

red snapper fillets, salt, black pepper, scallions, chopped, curry powder, butter, olive oil, scotch bonnet peppers, seeded and chopped, garlic, crushed, coconut milk, water, tomatoes, roughly chopped, onions, sliced 1/4-inch thick, cilantro sprigs

butter, raw shrimp, shelled and deveined, yellow onion, chopped, salt, freshly ground pepper, madras curry powder, garlic, minced or pureed, ginger, grated (2 tbsp), red pepper , cut into julienne, chayote squash (christophine), diced, coconut milk, scallions, cut into 1inch lengths, fresh cilantro, leaves only, juice of 1/2 lime, freshly squeezed

butternut squash, fresh ginger, minced fine, water, powdered vegetable bouillon , or 1 vegetable bouillon cube, salt and fresh-ground black pepper, to taste, curry powder, coconut milk

dry white wine, salt, black peppercorns, lemon, halved, coriander seeds, whole chicken breast (bone-in , about 1 1/2 lb), ripe mango, peeled, ripe papaya, peeled, watercress (12 oz) cleaned and stemmed, salt and pepper, mayonnaise, sour cream, curry powder, minced shallots, honey, white wine vinegar, juice of 1 lime, lime-garnish, chopped cilantro

cucumber, grated seeded peeled, salt, plain fat-free yogurt, chopped fresh mint, chopped fresh dill, fresh lemon juice, salt, garlic cloves, minced