38 low salt hummus Recipes

  • Low Fat Hummus
    chickpeas (garbanzo beans) and
    6 More
    chickpeas (garbanzo beans), tahini (can substitute natural peanut butter,smooth), fresh lemon juice, grated fresh lemon rind, garlic, ground cumin, salt
    5 min, 7 ingredients
  • Low Fat Hummus
    garbanzo beans, crushed garlic cloves, fresh lemon juice and
    4 More
    garbanzo beans, crushed garlic cloves, fresh lemon juice, water, cayenne pepper, salt, pepper
    5 min, 7 ingredients
  • Hummus Spread
    low fat cottage cheese, fresh parsley leaves and
    7 More
    low fat cottage cheese, fresh parsley leaves, tahini (sesame-seed paste), grated fresh lemon rind, fresh lemon juice, ground coriander, salt, garlic, chickpeas, rinsed and drained (garbanzo beans)
    10 min, 9 ingredients
  • Hummus with Avocado and Lime
    prepared hummus (such as athenos), ripe avocado, seeded and
    5 More
    prepared hummus (such as athenos), ripe avocado, seeded, low-fat sour cream, fresh lime juice, ground cumin, salt, garlic cloves, minced
    3 min, 7 ingredients
  • Hummus Soup
    chickpeas, washed and picked over,or equivalent cannd chi... and
    14 More
    chickpeas, washed and picked over,or equivalent cannd chickpeas, water or 6 cups stock, ground turmeric, cumin, ground coriander, saffron or 3 -5 threads, salt , to taste, garlic, peeled, lemons , juice of (4 to 6 tbsp, to taste), tahini, plain low-fat yogurt , plus additional, plain low-fat yogurt, for garnish, lemon wedge, for garnish, italian parsley (to garnish ), sumaq (to garnish )
    16 min, 15 ingredients
  • Hummus
    chickpeas, drained (reserve juice for low-fat version) and
    7 More
    chickpeas, drained (reserve juice for low-fat version), tahini, lemon juice, garlic cloves, finely chopped, salt, cumin, olive (to garnish ), olive oil
    10 min, 8 ingredients
  • Curried Hummus
    low-sodium chickpeas, drained (garbanzo beans) and
    12 More
    low-sodium chickpeas, drained (garbanzo beans), lemon juice (half of a lemon), reduced-fat peanut butter, garlic clove, fresh parsley leaves, fresh cilantro leaves, extra virgin olive oil, salt, curry powder (add more if you like added heat), paprika, cracked pepper, red curry paste, toasted sesame seeds
    15 min, 13 ingredients
  • Hummus (Low Fat)
    garbanzo beans, lemon juice, plain nonfat yogurt and
    3 More
    garbanzo beans, lemon juice, plain nonfat yogurt, ground cumin, ground red pepper, salt
    5 min, 6 ingredients
  • Super Hummus Salad
    low-sodium chickpeas, rinsed (about a 19-oz can) and
    7 More
    low-sodium chickpeas, rinsed (about a 19-oz can), lemon juice, tahini, garlic cloves, pressed (or chopped very fine ), sea salt, soy sauce, apple cider vinegar, fresh parsley, finely chopped
    5 min, 8 ingredients
  • Low Fat Greek Hummus
    garbanzo beans, drained, garlic cloves, lemon juice and
    5 More
    garbanzo beans, drained, garlic cloves, lemon juice, ground cumin, sesame oil, cayenne pepper (optional), plain nonfat yogurt, salt
    10 min, 8 ingredients
  • Low Fat Red Pepper Hummus
    chickpeas, tahini, lemon juice and
    7 More
    chickpeas, tahini, lemon juice, garlic (pressed or crushed ), roasted red pepper, cumin, coriander, cayenne, salt, fresh ground pepper
    10 min, 10 ingredients
  • Low Fat Black Bean Hummus
    black beans, garbanzo beans, water or 1/2 cup bean liquid and
    8 More
    black beans, garbanzo beans, water or 1/2 cup bean liquid, lemon juice, olive oil, toasted sesame oil, ground cumin, garlic cloves, finely chopped, fresh parsley, chopped, salt and pepper, to taste, pita bread or raw vegetables
    2 hour , 11 ingredients
  • Low Fat Hummus Low Fat Hummus
    chickpeas, garlic cloves, tahini (or low fat pb) and
    6 More
    chickpeas, garlic cloves, tahini (or low fat pb), chickpea liquid, olive oil (substitute more liquid for less olive oil, replace with veg broth and cilantro), lemon , juice of, salt, pepper, cumin
    10 min, 9 ingredients
  • Low Fat Hummus (Weight Watcher's Friendly - 3 Points) Low Fat Hummus (Weight Watcher's Friendly - 3 Points)
    chickpeas, drained and rinsed, light sour cream, tahini and
    6 More
    chickpeas, drained and rinsed, light sour cream, tahini, lemon juice, garlic, lemon zest, sesame oil, salt, sugar
    10 min, 9 ingredients
  • Hummus Spread Hummus Spread
    low-fat cottage cheese, fresh parsley leaves and
    7 More
    low-fat cottage cheese, fresh parsley leaves, tahini (sesame-seed paste), grated lemon rind, fresh lemon juice, ground coriander, salt, garlic clove, chickpeas (garbanzo beans), rinsed and drained
    9 ingredients
  • Vegetable and Rusk Hummus Vegetable and Rusk Hummus
    low-sodium chickpeas, diced fire-roasted tomatoes and
    14 More
    low-sodium chickpeas, diced fire-roasted tomatoes, hummus , can be tahini, pine nut, greek olive etc, chopped bell pepper, chopped green onion, grated carrot (the big, long ones ), chopped cilantro, roasted red pepper , spice, southwest-style pepper, garlic salt, cumin, chili powder, paprika, parsley (yes, i used a lot of spices , but trust me, it s worth it!), ground pepper, crushed holland rusks
    20 min, 16 ingredients
  • Hummus Hummus
    garlic cloves, minced, more if you like and
    9 More
    garlic cloves, minced, more if you like, plain low-fat yogurt, lemon juice, olive oil, salt, paprika, ground pepper, ground cumin, chickpeas, drained and rinsed, fresh parsley, chopped
    15 min, 10 ingredients
  • Hummus - Low Fat Hummus - Low Fat
    chickpeas, plain nonfat yogurt, fresh lemon juice and
    4 More
    chickpeas, plain nonfat yogurt, fresh lemon juice, dark sesame oil, garlic cloves, cumin, salt
    10 min, 7 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top