539 low salt fried Recipes
-
-
low-fat chicken hot dogs or 4 turkey hot dogs and7 Morelow-fat chicken hot dogs or 4 turkey hot dogs, onion, chopped, yukon gold potatoes, olive oil, minced garlic, salt and pepper, cayenne (optional) or seasoning salt (optional) or red pepper flakes (optional) or bell peppers (optional) or taco seasoning (optional), cheese (optional) or ketchup (optional) or mustard (optional) or hot sauce (optional) or relish (optional) or sour cream (optional)40 min, 8 ingredients
-
chicken, cut in 8 pieces, soy sauce (i use low sodium ) and7 Morechicken, cut in 8 pieces, soy sauce (i use low sodium ), sherry wine, salt, sugar, scallion , including the green top cut into 2 inch pieces and split in half, gingerroot, crushed, peanut oil (for frying ) or 3 cups use other oil, flour32 min, 9 ingredients
-
-
cooked & refrigerated brown rice, carrots or 2 cups peas and9 Morecooked & refrigerated brown rice, carrots or 2 cups peas, chopped bean sprouts, chopped mushroom, chopped scallion, egg , beater, fried rice seasoning, garlic powder, ground ginger, low sodium soy sauce, salt & pepper25 min, 11 ingredients
-
Lomo Saltadolow-salt beef broth, water, salt, grain white rice and11 Morelow-salt beef broth, water, salt, grain white rice, frozen corn kernels, thawed, oil, for frying, russet potatoes , scrubbed (unpeeled), cut into 1/2-inch thick rounds, then cut crosswise into 1/2-inch strips, olive oil, beef tenderloin steaks , cut crosswise into 1/4-inch thick strips, red onion , cut through stem end into 8 wedges, peeled, tomatoes, each cut into 8 wedges, minced aji amarillo chile (peruvian yellow pepper) from jar or minced seeded red jalapeno chiles, chopped fresh cilantro, soy sauce, vinegar1 hour , 15 ingredients
-
Low-Fat French Toastegg whites, milk (soy ), flour (whole wheat) and6 Moreegg whites, milk (soy ), flour (whole wheat), sugar (evaporated cane juice), vanilla, cinnamon (i use way more than that), salt (sea ), oil (canola or vegetable for frying), bread (whole grain, if you have leftover batter, use more!)10 min, 9 ingredients
-
Chicken-Cashew Stir-Frylow-sodium chicken broth, soy sauce, sugar, cornstarch and10 Morelow-sodium chicken broth, soy sauce, sugar, cornstarch, boneless, skinless chicken breasts , cut into 1-inch pieces, crushed red pepper, vegetable oil, fresh ginger, grated (about 1 1/2 tsp.), garlic, minced, scallions, sliced, white and green parts separated, red bell pepper, seeded , cut into thin strips, snow peas, trimmed, salt, chopped roasted , salted cashews35 min, 14 ingredients
-
Beef and Black Bean Soupsalt-free mexican seasoning and4 Moresalt-free mexican seasoning, black beans, rinsed and drained, frozen pepper stir-fry, slightly thawed, low-salt beef broth, chunky salsa6 ingredients
-
Salt and Pepper Shrimp (Tyler Florence)extra-large shrimp, shells on, peanut oil, for frying and10 Moreextra-large shrimp, shells on, peanut oil, for frying, eggs, chilled club soda, cornstarch, kosher salt and freshly ground black pepper, serrano chilies, sliced, garlic, finely chopped, fresh ginger, peeled and finely chopped, chopped fresh cilantro , plus more for garnish, low-sodium soy sauce, sake25 min, 12 ingredients
-
Biggest Loser Garlic Southern Fried Chickenlow-fat buttermilk and5 Morelow-fat buttermilk, olive oil flavored cooking spray (propellant-free), all-natural salt-free garlic and herb seasoning (or your favorite all-natural salt-free seasoning), salt , plus more to taste, if desired, whole wheat panko, boneless skinless chicken breasts31 min, 6 ingredients
-
Fried Rice with Peas and Carrots (Tyler Florence)grain white rice, rinsed, cold water and13 Moregrain white rice, rinsed, cold water, ginger, peeled and sliced in 1/2, kosher salt, sesame oil, scallions, sliced thin, ginger, peeled and finely chopped, garlic, chopped, frozen peas , run under cool water for 2 minutes to thaw, carrot, finely chopped, eggs, lightly beaten, low-sodium soy sauce, hoisin sauce, kosher salt, cilantro leaves, for garnish40 min, 15 ingredients
-
Name This Dish Fried Chicken (Food Network Kitchens)curry powder, cayenne pepper and13 Morecurry powder, cayenne pepper, kosher salt and freshly ground black pepper, chicken drumsticks (about 2 1/2 lb), low-fat plain yogurt, whole milk, garlic , smashed, sweetened shredded coconut, all-purpose flour, peanut or vegetable oil, for frying (5 to 6 cups), vegetable shortening, for frying (5 to 6 cups), chopped red onion, chopped mango, cilantro leaves, juice of 1/2 lime1 hour 15 min, 15 ingredients
-
Healthy Thyme Fried Noodlesdreamfield low-carb linguine (or low carb brand) and4 Moredreamfield low-carb linguine (or low carb brand), onion, diced, smart balance butter spread (or healthy sub for butter), thyme, salt & pepper17 min, 5 ingredients
-
Mixed-Grain and Vegetable Stir-Fryvegetable oil, chopped onion, garlic clove, minced and18 Morevegetable oil, chopped onion, garlic clove, minced, curry powder, kashi or 1 cup other uncooked mixed-grain cereal, lentils, cinnamon stick (1 2-inch stick), low sodium vegetable broth, salt, vegetable oil, minced fresh ginger, garlic cloves, minced, broccoli florets (about 1 lg. bunch), sliced carrots (about 3), water, red bell peppers , cut into 1/4 inch thick strips, sliced mushrooms, sliced green onion (about 4), low sodium soy sauce, low sodium soy sauce, oriental sesame oil1 hour 40 min, 21 ingredients
-
Stir Fried Green Beans With Shrimp and Garlicvegetable oil, garlic cloves, minced and8 Morevegetable oil, garlic cloves, minced, shrimp, shelled & deveined (cut into 1-inch pieces), salt, green beans , thinly sliced 1/4 inch thick on an extreme diagonal, low sodium chicken broth or 1/4 cup low sodium vegetable broth, asian fish sauce, fresh ground pepper, crushed red pepper flakes (optional), cooked jasmine rice30 min, 10 ingredients
-
Stir-Fried Shrimp and Asparagus in Lemon Sauceextra-large shrimp, peeled and deveined and14 Moreextra-large shrimp, peeled and deveined, low-sodium soy sauce plus 2 tbsp low sodium soy sauce (keep divided), dry sherry plus 1/4 cup (keep divided), green onions, garlic cloves, minced, grated gingerroot, peanut oil or 5 tsp vegetable oil, low sodium chicken broth, lemon (juice only), cornstarch, fresh ground black pepper , plus additional to taste, asparagus , tough ends removed, sliced on the bias into 2-inch lengths, carrots , cut into 2-inch-long matchsticks, salt, jasmine rice, cooked27 min, 15 ingredients
-
Grebbel (Fried Dough)soft butter (no substitute) and8 Moresoft butter (no substitute), sour cream (do not use fat free or low fat), eggs, beaten, flour, baking soda, baking powder, sugar, salt, canola oil or vegetable oil, for frying31 min, 9 ingredients
Related searches: