132 low salt english Recipes

  • Cucumber Slaw
    english cucumber, salt, chives, chopped and
    2 More
    english cucumber, salt, chives, chopped, fresh dill, chopped, plain low-fat yogurt
    2 hour 15 min, 5 ingredients
  • Tzatziki Cucumber Dip
    english cucumber, peeled & seeded, garlic, minced and
    5 More
    english cucumber, peeled & seeded, garlic, minced, fresh dill, minced (or use dried-start with 1 tsp.), plain yogurt, can use low-fat, light mayonnaise (i use miracle whip), salt and pepper, lemon juice
    15 min, 7 ingredients
  • Creamed Peas and Onions
    english peas, fresh, white pearl onions (1/2 lb) and
    5 More
    english peas, fresh, white pearl onions (1/2 lb), low-fat milk, cornstarch, margarine, salt, fresh ground pepper
    22 min, 7 ingredients
  • Chilled Cucumber Mint Soup
    english cucumbers, peeled, garlic cloves, minced and
    5 More
    english cucumbers, peeled, garlic cloves, minced, white wine vinegar, plain yogurt, low-fat milk, fresh mint, salt and pepper
    2 hour 10 min, 7 ingredients
  • Creamy Yogurt and Almond Spread
    low-fat greek yogurt, minced shallot, kosher salt, pepper and
    4 More
    low-fat greek yogurt, minced shallot, kosher salt, pepper, roasted almond oil*, divided, coarsely chopped roasted almonds, persian or english cucumber, pita breads, cut into wedges
    8 ingredients
  • Chicken Salad Sandwiches With Pesto
    low-fat mayonnaise, commercial pesto (such as classico) and
    8 More
    low-fat mayonnaise, commercial pesto (such as classico), fresh lemon juice, kosher salt, ground black pepper, chopped cooked skinless, boneless chicken breast, chopped peeled english cucumber, grape tomatoes, halved, whole-grain bread, alfalfa sprouts
    10 ingredients
  • Cucumber,Radish, Carrot & Cheese Salad
    english cucumber, sliced thinly and
    14 More
    english cucumber, sliced thinly, radishes, very thinly sliced, very thinly sliced red onion, carrot, thinly sliced, low-fat swiss cheese, grated, fresh basil leaves , chiffonade, red wine vinegar, dijon mustard, nonfat yogurt, light mayonnaise, dried parsley, celery seed, garlic, finely minced, sugar, salt and pepper, to taste
    15 min, 15 ingredients
  • Cool Sesame Cucumbers (Tyler Florence)
    english cucumbers, low sodium soy sauce and
    4 More
    english cucumbers, low sodium soy sauce, toasted sesame oil, toasted sesame seeds, fresh mint, leaves only, kosher salt
    10 min, 6 ingredients
  • Creamy Cucumber & Sweet Onion Salad W/Dill Horseradish Dress
    english seedless cucumbers, peeled and sliced thin and
    9 More
    english seedless cucumbers, peeled and sliced thin, sweet onion, thinly sliced, low-fat sour cream, white wine vinegar, horseradish cream, sugar, fresh dill, coarsely chopped, fresh chives, snipped, sea salt, whole radicchio, leaves (optional)
    5 min, 10 ingredients
  • Grass-Fed Strip Steak with Spicy Hoisin Sauce and Cucumber Relish Grass-Fed Strip Steak with Spicy Hoisin Sauce and Cucumber Relish
    olive oil, shallots, thinly sliced and
    15 More
    olive oil, shallots, thinly sliced, coarsely chopped fresh cilantro, garlic cloves, minced, grated peeled fresh ginger, dried crushed red pepper, low-salt chicken broth, hoisin sauce, light soy sauce, honey, unpeeled english hothouse cucumbers, cut into 1/4-inch cubes, seasoned rice vinegar, toasted sesame seeds, minced peeled fresh ginger, grass-fed new york strip steaks (each about 1 inch thick ), maui or vidalia onions, cut into 1/2-inch-thick rounds, olive oil
    17 ingredients
  • Pick-me-up Cucumber Soup Pick-me-up Cucumber Soup
    low-fat buttermilk and
    6 More
    low-fat buttermilk, english cucumbers, peeled, seeded and shredded, flat leaf parsley, minced, scallions, white only, sliced, sea salt, fresh ground black pepper, low-fat sour cream (optional)
    3 hour 15 min, 7 ingredients
  • Creamy Cucumber Dip - Weight Watchers Creamy Cucumber Dip - Weight Watchers
    low-fat plain yogurt, low-fat mayonnaise, kosher salt and
    6 More
    low-fat plain yogurt, low-fat mayonnaise, kosher salt, ground cumin, cayenne pepper (optional), english cucumbers, diced, red onion, diced, fresh mint leaves, chopped, fresh dill, chopped
    20 min, 9 ingredients
  • Crab Cucumber Canapes Crab Cucumber Canapes
    english cucumber, crabmeat, drained, low free sour cream and
    7 More
    english cucumber, crabmeat, drained, low free sour cream, green onions, chopped, clives, chopped, cilantros, chopped, extra cilantro leaves for garnishing, lemon juice, salt and pepper, paprika
    10 ingredients
  • Greek Tzatziki-Style Cole Slaw Greek Tzatziki-Style Cole Slaw
    salt (or more to taste) and
    10 More
    salt (or more to taste), cucumbers, grated (persian or english), extra virgin olive oil, fresh mint, chopped, garlic, grated, lime juice, fresh, black pepper, freshly ground, greek yogurt, plain (low fat or whole ), red peppers , finely julienned, green peppers , finely julienned, fresh mint sprig (to garnish )
    25 min, 11 ingredients
  • Chilled Mint Yogurt Cucumber Soup Chilled Mint Yogurt Cucumber Soup
    english cucumber, peeled, seeded, and finely diced (about... and
    6 More
    english cucumber, peeled, seeded, and finely diced (about 1 3/4 cups), salt, divided, garlic clove, freshly ground pepper, plain low-fat yogurt, chopped fresh mint, garnish: fresh whole chives , extra-virgin olive oil
    7 ingredients
  • Chicken Salad Sandwiches With Pesto Chicken Salad Sandwiches With Pesto
    low-fat mayonnaise and
    9 More
    low-fat mayonnaise, commercial pesto sauce (such as classico), fresh lemon juice, kosher salt, ground black pepper, chopped cooked boneless skinless chicken breasts, chopped peeled english cucumber, grape tomatoes, halved, whole-grain bread, alfalfa sprout
    10 min, 10 ingredients
  • Salmon-Scallion Corn Cakes with Cucumber Salad Salmon-Scallion Corn Cakes with Cucumber Salad
    english or seedless cucumbers, cut in half lengthwise, th... and
    16 More
    english or seedless cucumbers, cut in half lengthwise, then cut crosswise into thin half-moon slices (2 1/2 cups), plain nonfat yogurt, grated zest of 1 lemon (about 2 tsp), chopped parsley, sugar, or more to taste, freshly ground black pepper, mild olive oil, divided, scallions, white and light-green parts, finely chopped (1/2 cup), skinless salmon fillets, coarsely chopped by hand or in a food processor, cooked corn kernels, freshly chopped parsley, panko breadcrumbs, freshly squeezed juice of 2 lemons (1/3 to 1/2 cup), divided, salt, freshly ground black pepper, low-fat milk, cornmeal , preferably stone-ground
    1 hour 10 min, 17 ingredients
  • Grilled Portobello Burger with Onion Jam (Food Network Kitchens) Grilled Portobello Burger with Onion Jam (Food Network Kitchens)
    low-fat plain yogurt, prepared horseradish and
    12 More
    low-fat plain yogurt, prepared horseradish, extra-virgin olive oil, red onions, thinly sliced (about 2 lb), fresh thyme, kosher salt and freshly ground black pepper, red wine, honey, red wine vinegar, garlic clove, crushed, balsamic vinegar, portobello mushrooms, (about 1 lb) stemmed, lettuce leaves, whole grain buns , or whole wheat english muffins, split and toasted
    50 min, 14 ingredients




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