75 low rye Recipes
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olive oil, sliced onion, sliced peeled fuji apple and19 Moreolive oil, sliced onion, sliced peeled fuji apple, sliced green cabbage, water, white wine vinegar, caraway seeds, crushed, salt, chopped fresh parsley, low-fat greek-style plain yogurt, canola mayonnaise, prepared horseradish, ketchup, stone-ground mustard, freshly ground black pepper, fresh lemon juice, worcestershire sauce, salt, sweet paprika, ground red pepper, sliced low-sodium deli roast beef, rye bread, lightly toasted22 ingredients
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active dry yeast, warm water and15 Moreactive dry yeast, warm water, low-fat small-curd cottage cheese, honey, oil (not olive), salt, egg, general purpose white flour, whole wheat flour, rye flour, oats (optional), toasted wheat germ, general purpose white flour , as needed, cornmeal (approx .), egg white, cold water, sesame seeds (approx .)2 hour 25 min, 17 ingredients
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Multi-grain Breadlow fat or non-fat milk (i use low fat buttermilk) and14 Morelow fat or non-fat milk (i use low fat buttermilk), eggs (or 2 and 2 egg whites), salt, sugar (do not use splenda or other artificial sweetener), olive oil, whole wheat flour, red mill 10 grain flour, rye flour, wheat germ, wheat bran, use any mixture of whole grain flours, total 4-1/2 cups), ground flax seed (optional), tblsp. vital wheat gluten, tblsp. yeast, dry roasted sunflower seeds (optional)40 min, 15 ingredients
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Smoked Salmon Reubenlow-fat mayonnaise, chili sauce or 2 tbsp ketchup and9 Morelow-fat mayonnaise, chili sauce or 2 tbsp ketchup, chopped dill pickles, fresh lemon juice, kosher salt, fresh ground black pepper, rye bread, sliced gruyere, sliced smoked salmon, sauerkraut, drained, rinsed and gently squeezed dry, unsalted butter45 min, 11 ingredients
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Turkey Reuben Paninirye bread, fat-free thousand island salad dressing and4 Morerye bread, fat-free thousand island salad dressing, reduced-fat swiss cheese, refrigerated sauerkraut, rinsed and drained, deli low-sodium turkey breast, butter20 min, 6 ingredients
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Buckwheat and Cottage Cheese Casserolerye flakes or 1/3 cup old fashioned oats, water and10 Morerye flakes or 1/3 cup old fashioned oats, water, buckwheat groats, dried dill or 1/4 cup fresh dill, chopped, salt, fresh ground black pepper, unsalted butter, plus more for preparing the pan, low fat cottage cheese, eggs, lightly beaten, sugar (optional) or 2 tbsp honey, beaten with the eggs (optional), sour cream, sweet paprika1 hour 15 min, 12 ingredients
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Cottage Cheese Pancakes SW & WW Points Incrye crispbread , i use original ryvita (hexb or 1.5 syns ... and5 Morerye crispbread , i use original ryvita (hexb or 1.5 syns each /10pp , approx 103g), oats (hexb or 5 syns = 27g or 9pp), cottage cheese, low fat (free or 7pp), eggs (free or 10pp), artificial sweetener (free or 0pp), vanilla essence (free or 1pp)40 min, 6 ingredients
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Roast Beef Sandwiches with Horseradish Creamrye bread, low-fat sour cream, fat-free mayonnaise and5 Morerye bread, low-fat sour cream, fat-free mayonnaise, prepared horseradish, sliced deli roast beef, reduced-fat jarlsburg cheese or reduced-fat swiss cheese, thinly sliced, green lettuce leaves, tomato slices10 min, 8 ingredients
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Zone Friendly Tuna Melt Sandwich and Side Salad 3 Block Mealrye bread, tuna in water, drained and7 Morerye bread, tuna in water, drained, tomato, washed and sliced horizontally, low-fat cheddar cheese, red onion, thinly sliced, salad greens, washed, olive oil, vinegar, salt and pepper, to taste12 min, 9 ingredients
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Cranberry Gingerbread Muffinsall bran cereal, whole wheat flour and11 Moreall bran cereal, whole wheat flour, white or rye flour (i use rye), brown sugar, cinnamon, all spice, baking powder, baking soda, egg, plain low fat yogurt or buttermilk, vegetable oil, molasses, fresh or frozen cranberries25 min, 13 ingredients
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Swedish Limpa Soda Breadall-purpose flour, whole-wheat flour, rye flour and14 Moreall-purpose flour, whole-wheat flour, rye flour, baking powder, salt, baking soda, aniseed, chilled butter or stick margarine, cut into small pieces, low-fat buttermilk, guinness stout or dark beer, honey, grated orange rind, molasses, vegetable oil, cornmeal, low-fat milk17 ingredients
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Thirded Breadstone-ground yellow cornmeal, water, low-fat milk and8 Morestone-ground yellow cornmeal, water, low-fat milk, unsalted butter , cut into pieces, molasses, all-purpose flour, divided, whole wheat flour, stone-ground rye flour (such as hodgson mill), salt, quick-rise yeast (about 4 1/2 tsp)11 ingredients
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Reuben Roll-Upsliced cabbage, fat-free thousand island dressing and5 Moresliced cabbage, fat-free thousand island dressing, caraway seeds, pumpernickel-rye bread, sliced lean corned beef, low-fat process swiss cheese, each cut in half7 ingredients
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