39127 low river cereal Recipes

flour tortillas or 1 (8 inch) whole wheat tortillas, peanut butter, frosted flakes (sweetened crunchy cereal ) or 1/2-3/4 cup granola cereal, honey , to drizzle (optional)

water, meaty salmon back fish bones , and other trim, from 2 30 to 40 lb. copper river king salmons, vidalia onion, chopped, yellow onion, chopped, scallions, chopped , including leaves, carrots, chopped, stalks celery, chopped, dill, herbes de provence, fresh ground black pepper, half-and-half, milk, strong salmon fish stock, made with stock ingredients above, red potatoes, diced, butter (optional), corn kernels , preferably sweet backyard corn, madeira wine (optional), bacon, ends and pieces, cut up into small pieces, dill, thyme, basil, rosemary, marjoram, fresh ground black pepper, organic culinary-grade lavender (optional), copper river salmon , from trim, bay leaves (preferably california bay laurel, but the more commonly-found and cheaper turkish will do fine)

whole wheat flour, all-bran cereal (such as all bran, bran flakes), raisins, brown sugar (i often add only 1/4 cup for breakfast muffins), cinnamon, baking powder, baking soda, egg, lightly beaten, skim milk , with, lemon juice (or 1 3/4 cup buttermilk), margarine, melted, unsweetened applesauce (or pumpkin, or just margarine), carrot, grated, orange , rind of, grated (optional, but recommended)

raisin bran cereal, all-bran guardian cereal, milk (low-fat or skim), banana (sliced ), raisins, cinnamon

whole rolled oats (not quick oats), puffed rice cereal (plain , like arrowhead mills puffed brown rice), oat bran, sliced almonds, chopped walnuts, sesame seeds (raw & unsalted ), sunflower seeds (raw & unsalted ), raw pumpkin seeds (unsalted ), unsweetened flaked coconut, cinnamon, rice bran oil (you can sub any light vegetable oil), maple syrup, apple juice concentrate, vanilla, stevia powder (i use kal brand pure stevia extract), chopped dates (or dried apples, raisins, or other dried fruit)

apples (sliced ), lemon , juice and zest of, honey, low-fat vanilla yogurt, egg substitute, low-fat granola cereal

low-fat mayonnaise, ketchup, fresh lemon juice, minced red bell pepper, minced onion, minced flat leaf parsley, sweet pickle relish, cayenne, water

low sodium soy sauce, garlic, minced, brown sugar, ground ginger, reduced-sodium worcestershire sauce, lemon juice

low fat vanilla soymilk, all-bran cereal, puffed kashi, apple, chopped, cinnamon

unsweetened puffed rice cereal, original fiber 1 all-bran cereal, unsweetened applesauce, honey, brown sugar, splenda sugar substitute (optional), cinnamon (optional)

reduced fat margarine, flour, low-fat milk, low-fat milk, dry mustard, part-skim mozzarella cheese, shredded, parmesan cheese, grated, reduced-fat sharp cheddar cheese, shredded, velveeta reduced fat cheese product, cubed, cooked elbow macaroni, salt, white pepper, special k cereal, crushed

all-purpose flour, baking soda, salt, margarine, brown sugar, egg whites, almond flavoring, maraschino cherry, chopped, kellogg low fat granola cereal , any variety, vegetable oil cooking spray

all-bran cereal (i use allbran), whole wheat flour, baking powder, egg whites, nonfat milk, sugar substitute, pineapple chunk

spaghetti squash, eggs, fat cottage cheese , not fat free, neufchatel cheese , philadelphia s, low carb french vanilla flavored coffee creamer , its usually in the milk area of supermarkets, raisins, cinnamon (or more ), butter, melted, vanilla special k cereal, butter-flavored cooking spray (i use i can tsp believe its not butter )

butter, softened, brown sugar, granulated sugar, baking powder, baking soda, ground cinnamon, eggs, flour, rolled oats, unsweetened applesauce, wheat germ, shredded wheat cereal, crushed, walnuts, raisins

low-fat ice cream (softened ), cool whip lite, crunchy peanut butter, sugar-free instant chocolate pudding mix, grape nut cereal

all-bran cereal (the thread kind as opposed to flakes), water, baking powder, low-fat brownie mix (approximate size)

all-purpose flour, baking powder, baking soda, salt, cinnamon, brown sugar , packed, wheat bran, all-bran cereal (not flakes ), egg, molasses, vanilla, low-fat milk, water, plain yogurt