460904 low reduced super cream red pepper soup Recipes

low-fat milk, green bell peppers (quartered ), balsamic vinaigrette, garlic powder, sea salt, mixed peppercorns (fresh ground ), extra virgin olive oil

directions included, grass-fed chicken breast (bone & skin on ), organic red pepper, stalks of organic asparagus, organic onion, organic garlic, water, organic cooked wild rice, organic cooked long grain rice, celtic sea salt and pepper to taste, in a roasting pan , oven roast 1 bone-in, skin-on chicken breast with 4 crushed cloves of garlic and 1 chopped onion on 400 until the pan has lightly caramelized. add 10 stalks of asparagus (cut in 1 segments) and 1 chopped red pepper for the last 15 minutes of roasting. remove from oven and let the chicken breast cool. put 3 cups of water in the roaster with the vegetables and be sure to let all the caramelization form the broth. dump this into a soup pot. add another 4 cups of water. shred the chicken breast and add it to the soup. add 1 cup of frozen cooked wild rice and 1 cup of frozen cooked long grain rice. simmer for 30 minutes, salt & pepper to taste.

walnuts, toasted, raisins, plain low-fat yogurt, salt, ground red pepper, roasted red bell peppers, drained

psyllium husks, whey, whole egg, egg white, whole) red pepper, sea salt, coconut oil

chicken breasts, chicken bouillon cubes, water, onion, chopped, stalks celery, chopped, cream of chicken soup, sour cream, parsley , to taste, bow tie pasta or 12 oz pasta shells

carrots, chopped, stalks celery, chopped, red pepper, chopped, onion, chopped, garlic clove, finely chopped, red lentils, fresh ground black pepper, ground cinnamon, oregano leaves, curry powder, parsley, chopped

red pepper, stalk celery, baby carrots, spanish onion, a broth of your choice, red pepper flakes, bay leaves, crushed, salt, pepper, extra virgin olive oil

sweet red pepper, garlic cloves, balsamic vinegar, pepper, salt, fresh basil or 2 tbsp parsley, chopped, olive oil, water, parmesan cheese (optional)

artichoke hearts, drained and chopped finely, chicken stock, chopped onion, butter, cream of mushroom soup, heavy cream, salt and pepper

roasted red peppers, miracle whip calorie-wise, kraft sun-dried tomato salad dressing, garlic cloves, red pepper, baby carrots, broccoli, chopped, celery ribs, sliced into 3 inch pieces, green pepper, sliced

cream of celery soup, cream of onion soup, half-and-half, velveeta cheese, cubed, frozen broccoli florets

coconut oil (or olive oil), onion, chopped, garlic clove, minced, frozen cauliflower (or you could use fresh), water, vegetable bouillon cubes (i use rapunzel), marjoram, nutritional yeast (optional but i put it in ), tahini, paprika (garnish ), crushed red pepper flakes (optional garnish )

plain low-fat yogurt, olive oil, onion, minced, garlic clove, minced, roasted red peppers, drained, pine nuts, toasted, salt , to taste, fresh ground black pepper

chopped onion, chopped celery, butter or margarine, artichoke hearts, undrained, all-purpose flour, chicken broth, milk, salt, red pepper

frozen broccoli, onion, chopped, butter or margarine, chopped fresh parsley, all-purpose flour, chicken broth, divided, half-and-half, lemon juice, salt, garlic powder, lemon-pepper seasoning, red pepper, ground nutmeg (optional), chopped fresh parsley

olive oil, ground cumin, ground coriander, ground red pepper, ground cinnamon, sweet red pepper, carrot, chicken broth, dry lentils, salt

grapeseed oil, asafetida powder or 1 tsp garlic powder, mustard seeds, cumin seed, red onion, thinly sliced, garlic, grated, garam masala, paprika (spanish variety), red bell pepper, sliced, vegetable stock, chicken broth, freshly grated parmesan cheese

chicken broth, cream of celery soup, frozen chopped broccoli, butter or 1/2 cup margarine, onion, chopped, all-purpose flour, milk, salt, pepper, shredded cheddar cheese