82 low red vegetarian Recipes

cooked rice, red chilies, garlic cloves, onions, carrot, peas, green bell pepper, broccoli floret, corn, snow peas, bean sprouts, green onions, black bean paste (optional), low sodium soy sauce, tamari, sugar, salt, pepper, vegetable oil

rice wine vinegar, low sodium soy sauce, honey, minced fresh ginger, dark sesame oil, asian chili-garlic sauce, cooked spaghetti (measure 1 lb before cooking and cooked only to al dente), vegetable oil, cut baby corn, drained, sliced water chestnuts, drained, red bell pepper, seeded and sliced, frozen peas, cooked, green onions, finely chopped, salt and black pepper, peanuts or sesame seeds

tomatoes , halved lengthwise, olive oil, minced garlic, chopped fresh rosemary or 1 1/4 tsp dried rosemary, chopped fresh thyme or 1 1/4 tsp dried thyme, dried crushed red pepper flakes, chicken stock (or, to make recipe vegetarian , use vegetable stock or low-sodium vegetable broth) or 6 cups canned low sodium chicken broth (or, to make recipe vegetarian, use vegetable stock or low-sodium vegetable broth), chopped fresh basil, french bread (1/4-inch-thick slices)

olive oil, diced onion, sliced mushrooms, red pepper, diced, vegetarian pepperoni, egg substitute, low-fat parmesan cheese, dried oregano, dried basil, garlic powder, onion powder, dried thyme, salt and pepper, to taste, pizza sauce, lowfat mozzarella cheese, shredded

whole wheat spaghetti, toasted sesame oil, vegetable oil, button mushrooms, sliced, red bell pepper, sliced into thin strips, garlic cloves, minced, grated fresh ginger, low sodium chicken broth (or veggie), soy sauce, oyster sauce (or vegetarian ), scallions

fat-free refried beans, kidney beans (drained ), mexican beans (lightly drained ), red capsicum, diced, shredded low-fat cheese, tortillas (packet), tomato sauce (taco or enchilada etc), diced onion (sauted), corn kernel, vegetarian sausages, diced (sanitarium are good), spices

no-salt-added ketchup, sugar, red wine vinegar, oil (use twice as much as vinegar), onion, grated, salt substitute, paprika (optional), angostura low-sodium worcestershire sauce ((is vegetarian )) (optional), garlic powder (optional), pepper (optional)

canola, garlic, minced, stewed tomatoes, canned kidney beans, rinsed and drained, canned yellow corn, drained, tomato sauce, chili powder, dried oregano, crushed red pepper flakes, dehydrated onion flakes, black pepper, low-fat shredded sharp cheddar cheese

salsa, prepared, whole wheat tortillas, fresh lime juice, canned corn, drained, low-fat monterey jack cheese, salt, pepper, onion, finely chopped, green bell pepper, finely chopped, red bell pepper, finely chopped, olive oil, green chilies, diced & drained, stewed tomatoes, diced finely, black beans, rinsed & drained

carrots, washed and peeled, celery stalks, washed, red onion, white potato, peeled, sweet potato, peeled, head of green cabbage, chick peas, olive oil, dry white wine, fat free , low sodium vegetable broth + about 3 cans water, fresh parsley, fresh italian oregano, minced garlic, to your taste, salt and pepper, zucchini, washed, diced tomatoes, pasta (optional)

corn kernels, vegetarian broth , chicken flavored, skim milk, yellow cornmeal, onion, diced, red bell pepper, diced, green chili, diced, jalapeno chile, stemmed, seeded and diced, eggs, lightly beaten, salt and pepper, to taste, sugar, egg whites, parmesan cheese, grated

vegetable oil, onions, chopped, carrots, diced, stalks celery, diced, jalapeno peppers, chopped, garlic cloves, minced, sweet green pepper, diced, parsley , choppd, chili powder, cumin, oregano, salt, red kidney beans, undrained, zucchini, diced, uncle ben s converted brand rice, grated low-fat cheese

leftover mexican rice (see mexican rice), beans, cooked (see spanish cristianos y moros ( beans and rice sidedish)), corn, cooked, taco seasoning mix (see mexican seasoning mix ii (salt free)), shredded cheese, mexican (such as chihuahua or queso blanco), onion, garlic clove, minced, milk, bisquick baking mix, substitute (see low fat bisquick substitute), eggs, cheese, green onion, red pepper flakes

extra-virgin olive oil, onion, chopped, bell peppers (1 green, 1 red), chopped, carrots, finely chopped, kosher salt, garlic, finely chopped, chili powder, ground cumin, ground coriander, dried oregano, chipotle chile pepper in adobo sauce, chopped, tomato paste, corn tortillas , torn into pieces, brewed coffee, whole plum tomatoes , crushed by hand, unsweetened cocoa powder, pinto beans, drained and rinsed, head cauliflower, chopped fresh cilantro , plus torn leaves for topping (optional), shredded reduced-fat cheddar cheese , sliced scallions and/ or plain low-fat greek yogurt, for topping (optional)

coconut oil, onion, chopped, fresh grated ginger, garlic cloves, minced, pumpkin puree or 4 cups pureed butternut squash, chickpeas (well rinsed and drained ) (optional), low fat coconut milk, low-sodium low-fat chicken broth or 2 cups vegetable broth, soy sauce (mushroom-flavored for vegetarians) or 2 tbsp fish sauce (mushroom-flavored for vegetarians) or 2 tbsp (mushroom-flavored for vegetarians), lime juice, red curry paste (start with less then add till you get the heat you enjoy), brown sugar, chopped cilantro or 4 tbsp chopped parsley, chopped basil or 4 tbsp sliced scallions, divided, shredded coconut, toasted

cubed cooked) potatoes. i used fingerling ; yukon gold, red, or yellow would be good, probably not starchy baker., olive oil, salt , pepper, olive oil, unsalted butter, cleaned, chopped leeks (you have to clean these very well), garlic, minced, cleaned, sliced crimini mushrooms, dry white wine (i used pinot noir blanc; sauvinguan blanc or chardonnay would be nice), low sodium chicken broth (or a mix of chicken stock and broth; or for vegetarian, use all vegetable broth), fresh thyme leaves

chicken breasts, yellow onion, medium diced, taco seasoning, hidden valley ranch seasoning low sodium, red kidney beans low sodium, white beans low sodium, black beans, vegetarian baked beans, rotel, corn no salt added

boneless pork loin (tied with string, david never does this), salt, white pepper, garlic powder, dijon mustard, mandarin oranges, light brown sugar, red wine vinegar (plain vinegar is fine, too), chicken bouillon cube (vegetarian is fine , too), soy sauce (low-salt), cornstarch, water, onion, chopped, green pepper, chopped