58 low quick easy Recipes
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egg substitute, water and12 Moreegg substitute, water, low-fat buttermilk biscuit and baking mix, instant nonfat dry milk powder, plain nonfat yogurt, grated fresh parmesan cheese, dry mustard, hot sauce, shredded reduced-fat sharp cheddar cheese, diced low-salt , reduced-fat ham, chopped green onions, vegetable cooking spray, tomatoes (optional), green onion slices (optional)14 ingredients
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boneless beef round steak, trimmed and cubed, canola oil and9 Moreboneless beef round steak, trimmed and cubed, canola oil, unpeeled potatoes, cut into 1 inch chunks, carrots, cut into 1 1/2 inch chunks, celery rib, cut into 1-inch chunks, onion, cut into 1-inch chunks, chunky stewed tomatoes, quick-cooking tapioca, browning sauce, black pepper, frozen peas5 hour 15 min, 11 ingredients
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extra virgin olive oil, diced shallot or onion and7 Moreextra virgin olive oil, diced shallot or onion, arborio rice, low-sodium chicken stock (i use homemade, but if you use canned or boxed make sure it s just chicken stock and not full of aromatics such as carrot, celery and onions), white vermouth , or wine, saffron threads, salt and freshly ground pepper, to taste, grated parmesan cheese, unsalted butter , optional10 min, 9 ingredients
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vegetable oil, garlic cloves, minced and12 Morevegetable oil, garlic cloves, minced, red curry paste (maesri and thai kitchen brands are common), kaffir lime leaves, fresh galangal root, sliced into rounds (also known as kha), stalk fresh lemongrass, cut into 3-inch lengths , then cut in half lengthwise, low-fat chicken broth, chicken breast, uncooked, thinly sliced (1 extra large chicken breast is perfect), cornstarch, coconut milk (unsweetened ), straw mushrooms, drained (i prefer broken over whole ), fish sauce (nam pla), fresh lime juice, fresh cilantro, chopped (to garnish )40 min, 14 ingredients
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Mum's Quick & Easy Throw It All in Lemon Drizzle Cake
margarine or 4 oz low-fat butter, caster sugar and5 Moremargarine or 4 oz low-fat butter, caster sugar, self raising flour, milk, eggs, lemon, icing sugar50 min, 7 ingredients -
Quick and Easy Garlic Sauce
garlic clove, crushed, mayonnaise (low fat ) and3 Moregarlic clove, crushed, mayonnaise (low fat ), natural yogurt (low fat ), dried parsley or 1 tsp dill, freshly ground black pepper5 min, 5 ingredients -
Quick and Easy Chili Bean Burrito (For 1)
water, refried beans, turkey chili and3 Morewater, refried beans, turkey chili, low-fat cheese (any kind ), enchilada sauce, low-carb whole wheat tortilla10 min, 6 ingredients -
Quick and Easy Pansit
uncooked wide rice sticks (rice-flour noodles), canola oil and11 Moreuncooked wide rice sticks (rice-flour noodles), canola oil, chopped onion, garlic cloves, minced, presliced mushrooms, cubed cooked chicken breast (about 10 oz), matchstick-cut carrots, frozen peas (about 4 oz), frozen french-cut green beans, sesame seeds, low-sodium soy sauce, sesame oil, freshly ground black pepper13 ingredients -
Quick 'n Easy Beef Gyros
cooked beef, sliced 1/4 inch thick, plain low-fat yogurt and8 Morecooked beef, sliced 1/4 inch thick, plain low-fat yogurt, chopped cucumber, dill weed, vegetable oil, onions, thinly sliced and separated into rings, garlic salt, dried oregano leaves, crushed, pita breads, warmed, tomato, chopped30 min, 10 ingredients -
Quick & Easy Low Fat Chili
ground turkey, extra lean ground beef, tomato puree and12 Moreground turkey, extra lean ground beef, tomato puree, diced tomatoes with green chilies, red kidney beans (drained & rinsed ), cumin, ground pepper, cayenne pepper, chili powder, minced onion, artificial sweetener, salt, garlic salt, canola oil1 hour 15 min, 15 ingredients -
Quick and Easy Tuna Pot Pie
shredded cheddar cheese, flour and9 Moreshredded cheddar cheese, flour, fresh spinach, rinsed and drained, low-sodium tuna in water, mixed vegetables, lemon juice, miracle whip light or 1/2 cup mayonnaise, garlic powder, salt & pepper, to taste, buttermilk baking mix, milk35 min, 11 ingredients -
Quick and Easy Mirepoix Soup
olive oil, onion, chopped, carrot, grated and8 Moreolive oil, onion, chopped, carrot, grated, celery rib, 6-8 inch long finely chopped, minced garlic clove, cubed ham, idaho potatoes, peeled and cut into 1 inch cubes. (6-8 potatoes depending on size), low sodium chicken broth, dried thyme leaves, fresh ground pepper, salt45 min, 11 ingredients -
Quick 'n Easy Tomato-Basil Tart
pre cooked pizza dough (size for 4 persons ) and7 Morepre cooked pizza dough (size for 4 persons ), mayonnaise (use low fat if you wish), fresh basil, chopped, parmesan cheese, garlic , monced, pepper, fresh tomatoes, sliced, mozzarella cheese, grated30 min, 8 ingredients -
Quick N' Easy Chicken Stir fry
brown rice, prepared, extra virgin olive oil and7 Morebrown rice, prepared, extra virgin olive oil, chicken breasts, cooked and diced, stalks celery, diced, onion, diced, green pepper, diced, mushrooms, diced, low sodium soy sauce, pineapple, diced , with juice1 hour , 9 ingredients -
Quick and Easy Meatball Minestrone
marinara sauce, fat-free low sodium chicken broth and6 Moremarinara sauce, fat-free low sodium chicken broth, white beans, rinsed, drained, frozen meatballs, frozen mixed vegetables, water, chopped parsley (optional), grated parmesan cheese (optional)35 min, 8 ingredients -
Quick and Easy Chicken Soup For Lunch
chicken broth, low fat, mushrooms, summer squash, scallion and1 Morechicken broth, low fat, mushrooms, summer squash, scallion, green beans5 ingredients
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