108614 low pumpkin sausage soup Recipes

pumpkin or butternut, or acorn squash, peeled, chopped in 2-inch pieces and seeds removed., rind of 1 lime, + juice of 1 lime, chili peppers, finely chopped and seeds removed, garlic, chopped, fresh ginger, skins peeled, lemongrass paste (can be purchased in frige salad section, or asian markets), lg handful fresh cilantro leaves, chopped, cinnamon, nutmeg, ground cumin, olive or vegetable oil, onion, chopped, chicken or vegetable broth, couscous, coconut milk, salt and pepper to taste

no-sugar-added spaghetti sauce (i prefer hunts no added sugar italian baking sauce or classico spicy red pepper spaghetti sauce), low-fat milk (i use skim milk), low-fat cream cheese, softened, canadian bacon (low fat or regular) or turkey pepperoni, to your liking, mushrooms or onions or green pepper (or other pizza toppings, to your liking), salt , to taste, pepper , to taste, shredded mozzarella cheese , to taste, grated parmesan cheese , to taste

chopped onion, chopped celery, garlic, minced, oil, bottled water, low-sodium beef bouillon cubes, no-salt-added whole tomatoes (for cooking ), pasta shells, parsley flakes, basil, oregano, pepper, crushed red pepper flakes (optional), frozen mixed vegetables, no-salt-added kidney beans, drained

olive oil, leeks (white and light green parts), sliced 1/4 inch thick and rinsed, celery stalks, sliced, garlic, chopped, pumpkin or 1 1/2 lb butternut squash, peeled and cut into 1/2-inch cubes, pumpkin puree, low-sodium chicken broth, kosher salt and pepper, fresh rosemary

olive oil, boneless skinless chicken breast, salt, pepper, cardamom, onion, diced, garlic cloves, minced, baby carrots, fine diced, dried guajillo chile , soaked in warm water removed seed and sliced thin, chipotle chile in adobo , seeds removed and diced, white wine (water can be used), tomato paste, canned pumpkin or 1 cup pureed butternut squash, organic low-fat chicken broth, frozen corn , brought to room temperature, oil, for frying, corn tortillas, sliced, avocado, diced, lime, sliced, sour cream , to taste, cilantro , rough chopped

chicken broth, sweet corn, drained, creamed corn, pumpkin, chicken breasts, cooked, diced small (optional), half-and-half, instant minced onion, coarse, low sodium salt, lemon pepper

butter, canned pumpkin, onion soup mix, vegetable broth, salt and pepper, low-fat ricotta cheese, grated parmesan cheese, ground nutmeg, wonton wrappers, fresh sage leaves, grated parmesan cheese, for garnish

low-fat breakfast sausage, russet potatoes (peeled and chopped ), chicken broth, sweet onion (chopped ), evaporated milk, garlic powder, cracked pepper, cheddar cheese (shredded )

whole wheat ziti (or regular), pumpkin puree, all-purpose flour, garlic powder, salt, ground nutmeg, cayenne pepper, fat-free evaporated milk, links chicken sausage, italian-seasoned and fully cooked, cut into 1/4-inch slices, baby spinach, pre-washed, part-skim mozzarella cheese (shredded , or 2% milk reduced-fat mozzarella cheese), parmesan cheese, shredded

uncooked penne pasta, johnsonville mild italian sausage links links, casings removed, chopped sweet onion, garlic clove, minced, olive oil, white wine or chicken broth, bay leaf, chicken broth, canned pumpkin, minced fresh sage, divided, salt , pepper and ground cinnamon, ground nutmeg, half-and-half cream, shredded romano cheese

apple cider, chicken broth (about 2 cups worth), pumpkin puree, granulated sugar (you may need slightly more or less depending on how tart your cider is), cinnamon, nutmeg, allspice, heavy whipping cream

bulk pork sausage or 1 lb turkey breakfast sausage, cream (i use hood carb countdown) or 2 cups low-carb milk (i use hood carb countdown), salt, black pepper, coffee, xanthan gum

olive oil, onion, diced (3/4 cup small dice ), chicken stock, pumpkin puree (not pumpkin pie filling), water, cream, chili powder, thyme, salt, asiago cheese, grated, grated orange zest (garnish ), grated asiago cheese , and, chili powder, for sprinkling (garnish )

butter, yellow onions, minced, garlic cloves, minced, chicken broth, canned pumpkin or 6 cups pumpkin flesh, steamed and skin removed, curry powder, and more if desired, cayenne , plus more for garnish (optional), cumin, nonfat milk, sour cream, for garnish (optional), basil leaves, for garnish (optional)

pine nuts, butter, onions, chopped, garlic cloves, chopped, fresh ginger, chicken stock, cooked pumpkin or 3 cups canned pumpkin puree, tart apples, cored & chopped (such as northern spy), half-and-half cream, sour cream

diced tomatoes with onion and garlic, zucchini with italian-style tomato sauce, sliced carrots, new potatoes, low-fat chicken broth or 1 (14 oz) can fat free chicken broth

olive oil, chopped onion, garlic, finely chopped, curry powder (to taste), salt, ground white pepper, fat free vegetable broth, canned pumpkin, nonfat evaporated milk

sweet italian sausage, chicken stock, butter, olive oil, yellow onion, garlic cloves, arborio rice, portabella mushroom, cut into 1/2 inch dice, pumpkin puree, seasoning salt (to taste), montreal brand steak seasoning (to taste), parsley (chopped fresh or from those wonderful, convenient tubes...), parmesan cheese, freshly grated and divided