167 low pumpkin fresh pumpkin Recipes

whole wheat flour, ground walnuts, vegetable oil, orange juice or 1/4 cup water, cinnamon, cooked pumpkin or 2 cups cooked canned pumpkin, , pureed, plain low-fat yogurt, orange juice, brown sugar, granulated sugar, eggs, beaten, salt, cinnamon, ginger, nutmeg, allspice, freshly grated orange zest

low-fat milk (1 more cup if needed), white chocolate, chopped, cocoa powder, sugar (or to your own taste ), vanilla extract, pumpkin puree, canned (or fresh ), cinnamon, pumpkin pie spice, ground

margarine, chopped onion, dried rubbed sage, curry powder, ground nutmeg, all-purpose flour, low-salt chicken broth, tomato paste, salt, cubed peeled fresh pumpkin (1 lb), chopped peeled mcintosh or other sweet cooking apple, evaporated skim milk, sage sprigs (optional)

cooked pumpkin (, fresh or canned ), whole milk or 1 cup 2% low-fat milk, eggs (slightly beaten ), sugar, butter (melted ) or 1 tbsp margarine (melted), ground cinnamon, salt, ground ginger, ground nutmeg, in. unbaked pastry shell, cream or cool whip

olive oil, vidalia onion, chopped (4 cups), fresh thyme sprigs, salt, freshly ground black pepper, diced calabaza or butternut squash, low-sodium fat-free chicken broth, candied pumpkin seeds, garnish: fresh thyme sprigs

unbleached all-purpose flour, dark brown sugar, baking powder, ground cinnamon, salt, freshly grated nutmeg, baking soda, pack pumpkin (not pumpkin pie filling), salted butter, melted, chopped walnuts, eggs, plain low-fat yogurt, grade b pure maple syrup, vanilla extract, dark raisins or 3/4 cup dried cranberries

olive oil, butter, chopped yellow onion, ground nutmeg , to taste, cornstarch, low sodium chicken broth or 1 cup vegetarian broth, dry white wine, canned pumpkin (not pumpkin pie mix), cooked white rice, grated parmesan cheese, salt & freshly ground black pepper

pumpkin puree (fresh or canned ), fat free greek yogurt (i use plain , you could use vanilla or low fat if you wish), scoop vanilla protein powder (i use a 100 calorie powder), unsweetened vanilla almond milk, chia seeds, cinnamon, pumpkin pie spice, vanilla extract, artificial sweetener, of your choice (i used 1/2 packet of stevia ), ice cubes

all-purpose flour, fennel seeds, crushed, salt, ground pepper, pork shoulder, cut into 1-inch cubes (or boston butt), olive oil, divided, onions, peeled and sliced, chicken broth (i use low-sodium ), apple cider, cider vinegar, fresh pumpkin, peeled and cut into 1-inch chunks (about a 2 1/2 lb pie pumpkin), carrot, peeled and cut into 1-inch chunks (about 2 carrots), red potatoes, cut into 1-inch chunks, granny smith apples, unpeeled and cut into wedges, chicken broth (if needed)

margarine, chopped onion, dried rubbed sage, curry powder, ground nutmeg, all-purpose flour, low sodium chicken broth, tomato paste, salt, cubed peeled fresh pumpkin , can substitute canned pumpkin (about 1 lb), chopped peeled mcintosh apples or 1 cup other sweet cooking apple, evaporated skim milk, sage sprig (optional)

pumpkin, crushed gingersnaps (8-9 oz.), melted butter, brown sugar, low-fat cream cheese, softened, brown sugar, all-purpose flour, pumpkin pie spice, eggs, slightly beaten, fresh cranberries (or frozen ), light corn syrup, cranberry sauce (or cranberry relish)

low-sodium organic chicken broth, plus extra for moistening, as needed, canned pure pumpkin, applewood smoked bacon, chopped, butter, leek (white and pale green part), thinly sliced, kosher salt, chopped fresh thyme, arborio rice or medium-grain white rice, dry white wine , such as pinot grigio, freshly grated parmesan, chopped fresh flat-leaf parsley, freshly ground black pepper, generous ) freshly grated nutmeg, coarsely crumbled soft fresh goat cheese (about 6 oz)

potatoes, sliced, fresh pumpkin, sliced (i use butternut), bacon, diced, fat removed, instant cheese sauce mix (i use continental 97% fat free), onions, sliced or 100 g low-fat cheese, grated

pumpkin, nutmeg, evaporated skim milk, cool whip free, fresh or frozen raspberries, cinnamon

canola oil, shallots, minced, onion, chopped, fresh ginger, grated, pumpkin puree, orange juice, low-sodium low-fat chicken broth, salt, orange zest, ground black pepper, fresh parsley, minced, pumpkin seeds, toasted (optional)

canola oil, shallots, minced, onion, chopped, fresh ginger, grated, pumpkin puree ( aka 1 29oz can of libby s pumpkin ), orange juice, low-sodium low-fat chicken broth, salt, orange zest, ground black pepper, fresh parsley, minced (optional garnish ), pumpkin seeds, toasted (optional garnish )

jack-o -lantern or other large pumpkin, about 6 lb, extra-virgin olive oil for oiling pumpkin, plus 2 tbsp, salt and freshly ground pepper, chicken stock or canned low-salt chicken broth, chopped onion, chopped fresh thyme, dried pastina or other small pasta, such as riso, roasted winter squash, cubed cooked turkey, plain or smoked (about 1/4 lb; optional), freshly grated parmesan

sugar, eggs, granulated sugar, self-rising cake flour, canned pumpkin puree, cinnamon, ground ginger, ground nutmeg, vanilla, fresh lemon juice, sugar, neufchatel cheese (low-fat cream cheese), vanilla