131143 low pumpkin bean soup Recipes

butter, onion, chopped, garlic cloves, finely chopped, curry powder, salt, white pepper, splenda sugar substitute or 2 tbsp sugar, chicken broth, pumpkin puree , not pumpkin pie mix, fat-free half-and-half

olive oil, onions, thinly sliced, garlic cloves, crushed, pumpkin, diced, chopped tomatoes, vegetable stock, spaghetti, mixed beans in chili sauce, parmesan cheese, grated

low sodium black beans, divided, chipotle sauce from cnned chipotle chile in adobo, sauce from cnned chipotle chiles in adobo, chicken broth, olive oil, onion, chopped, red bell pepper, chopped, green bell pepper, chopped, garlic cloves, minced, ground cumin, sour cream, tomato, chopped, cilantro, chopped

poblano chile, or more to taste, butter, onions, minced, head garlic, minced , or to taste, diced zucchini, fresh corn kernels, diced carrots, tomato puree, water, epazote (found in hispanic markets), cubes chicken bouillon, fresh pumpkin flowers, washed and coarsely chopped, heavy cream, salt and pepper to taste

margarine, onion, chopped, garlic, crushed, curry powder, salt, pepper, chicken broth, pumpkin, evaporated milk

onion, stalks celery, garlic, butter, flour, vegetable stock, creamy peanut butter, pumpkin, heavy cream or 1/2 cup half-and-half, cayenne, coriander, grated fresh ginger, salt & pepper

oil, pumpkin, diced (i use hokkaido squash), stalk celery, diced finely, garlic cloves, minced (use big ones , if you like garlic), onion, diced, fresh thyme (or 1 ts dried), vegetable stock (might need more), salt and pepper

chicken broth, sweet corn, drained, onion, finely chopped, pumpkin, half-and-half, salt, pepper

chicken stock, pumpkin , unspiced, garlic, minced, dry white wine, butter, heavy cream

stalks celery, extra virgin olive oil, head of cabbage, chopped, green beans, chopped, carrots, chopped, diced tomatoes, chicken broth, tomato paste, onions, chopped, zucchini, chopped, garlic, chopped, mushrooms

low sodium chicken broth, tomato and basil pasta sauce, plus, tomato and basil pasta sauce, cannellini beans, rinsed and drained, crushed red pepper flakes, boneless skinless chicken breasts, sliced thin, salt, pepper, baby spinach , prewashed, chopped fresh basil, parmigiano-reggiano cheese, grated

low-fat chicken broth, dry pinto beans , picked through, dried split peas , picked through, kielbasa, split in half and sliced, carrots, sliced, stalks celery, sliced, onion, chopped, garlic, minced, thyme, diced tomatoes

onion, chopped, stalk celery, chopped, carrot, chopped, chicken broth , or vegetable, leek , cut into 1/4-inch slices (1 cup), dried white bean, evaporated skim milk, gorgonzola, crumbled

fat-free chicken broth, cabbage, chopped, onion, chopped celery, green pepper, frozen spinach, chopped garlic, chopped tomatoes, salt and pepper, morning star soy crumbles (optional), canned red beans

onion, finely chopped, fresh ginger, minced, garlic clove, minced, curry powder, chicken broth, skim milk, pumpkin, light sour cream, pumpkin seeds , roasted

low-sodium chicken broth, black beans (14 to 15 oz. each), chopped onion, minced garlic, coarsely chopped cooked beef, chopped fresh cilantro, crumbled tortilla chips, crumbled cotija cheese

pork shoulder, dried great northern beans, dried lima beans, dried pinto bean, dried kidney beans, dried garbanzo beans, dried whole green peas, dried black beans, diced tomatoes, salsa, molasses, honey, salt, pepper, onion (chopped ), soup (campbell s beef broth bouillon)

oil, pumpkin, peeled and chopped, potato, peeled and chopped, onion, finely chopped, chicken stock or 1 liter vegetable stock, chickpeas, drained, cumin, coriander, garlic clove, crushed, evaporated skim milk, salt and pepper