25 low protein shake Recipes
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plain fat-free yogurt, nonfat milk and2 Moreplain fat-free yogurt, nonfat milk, frozen fruit , of your choice, vanilla powdered soy protein concentrate5 min, 4 ingredients -
pomegranate juice, vanilla soymilk (or low-fat milk) and5 Morepomegranate juice, vanilla soymilk (or low-fat milk), ice cubes, banana, peeled and broken into chunks, almonds (or sliced ), protein powder (optional), honey (or to taste)10 min, 7 ingredients -
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Power Green Shake
flax seeds, oat bran, scoop vanilla protein powder and6 Moreflax seeds, oat bran, scoop vanilla protein powder, fresh kale or 2 cups spinach, banana , best if frozen ahead of time, ice cubes, almond milk, low-fat plain yogurt, honey , if you want it sweeter3 min, 9 ingredients -
Strawberry Banana Shake
strawberries, banana, low fat milk and1 Morestrawberries, banana, low fat milk, scoop vanilla whey protein powder5 min, 4 ingredients
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