133109 low potato chickpea cakes vegetarian too Recipes

potatoes, peeled and cooked, low-fat cream cheese, low-fat sour cream, low-fat milk, onion salt (or more to taste), pepper, paprika (optional)

potatoes, cubed, water, chopped celery, chopped onion, vegetarian bouillon cubes, white pepper, salt , to taste, flour, water, cooking spray, as needed

vegetarian sausages (i prefer gimme lean sausage), butter, chopped onion, whole wheat flour, milk, black pepper, cayenne pepper, vegetarian worcestershire sauce

low fat cottage cheese, frozen spinach, thawed and very well drained, shredded mozzarella cheese (cheddar or pepper jack are good substitutes as well), ground soy sausage, lightly browned (i like litelife gimme lean brand), green onion, sliced, eggs, lightly beaten, salt and pepper

low fat cottage cheese, egg whites, onion, chopped coarsely, pecans, chopped coarsely, soda crackers, crushed coarsely, sage, garlic powder, whole wheat hoagie rolls, tomato sauce, garlic cloves, whole and peeled, olive oil

garbanzo beans (canned is fine ), potatoes, peeled and diced, shallots, chopped finely, tamarind paste, water, mild chili powder, brown sugar, salt, fresh cilantro leaves, finely chopped

low fat cottage cheese, pecans, eggs, onion, chopped, soy sauce, quick-cooking oats, dry breadcrumbs, sheets puff pastry, milk

potato, cooked and mashed, parsley or 1 bunch coriander, finely chopped, onion, finely chopped, cooked chickpeas (garbanzos), oil, tahini, garlic, crushed, lemon , juice of, paprika, salt and pepper, flour , to coat

chickpeas, tahini, lemon juice, garlic (pressed or crushed ), roasted red pepper, cumin, coriander, cayenne, salt, fresh ground pepper

potatoes, shallots, chopped, parmesan cheese, grated, mild salsa, egg white, hot paprika, polenta, canola oil , for shallow frying, mild salsa (for serving), hot salami, sliced thinly, artichoke hearts (in brine, drained), garlic clove, low-fat sour cream, lemon juice, olive oil

egg whites, cream of tartar, sugar, divided, margarine, softened, mashed cooked peeled red potato, egg, all-purpose flour, unsweetened cocoa, baking powder, salt, ground cinnamon, baking soda, ground nutmeg, low-fat milk, vanilla extract, unsweetened cocoa

unsalted butter, melted, yukon gold potatoes, peeled and sliced crosswise 1/4 inch thick, parsnips, peeled and sliced crosswise 1/4 inch thick, minced rosemary, salt and freshly ground pepper, chicken stock or canned low-sodium broth

potatoes, butter, chickpeas, tomatos, chopped onion, chicken broth, diced ginger, ground red pepper, ground cumin, coriander, salt

low-fat cream of broccoli soup, cuos skim milk, basil pesto, white kidney beans, drained, rinsed and mashed, mushrooms, finely chopped, red peppers, finely chopped, light ricotta cheese (1 tub ), fresh spinach leaves, chopped, eggplant , cut into 1/8-inch half slices, oven-ready lasagna noodles, part-skim mozzarella cheese, shredded, lowfat parmesan cheese, grated, dry breadcrumbs

granny smith apple, peeled, diced and tossed with lemon, juice and cold water., raisins soaked in hot water and drained when softened, juice of 1 lemon, ground almonds, gluten free baking mix substitute, gf baking powder, baking soda, salt, tblsp. ground cinnamon, eggs, sugar, sweet potato (not yam), peeled and grated, vanilla extract, rum flavoring

peanut oil, lean lamb stew meat, trimmed, coarsely chopped onion, thick) sliced carrot, chopped green bell pepper, ground cumin, curry powder, ground turmeric, chopped tomato, cubed, peeled sweet potato, chickpeas, drained, fat-free , less-sodium chicken broth, salt, freshly ground black pepper, couscous

cake, flour, granulated sugar, apples (or 1 1/2 cups apple sauce), unsweetened cocoa powder, baking powder, vanilla extract, fruit cocktail , packed in water (or light syrup if unavailable), cherry brandy or any preferred liquor, icing, fat-free coolwhip (1 box), unsweetened cocoa powder

cake mix , devils food (1 cup), cake mix, yellow (1 cup), cocoa (2 packets fat free hot mix), fat free egg substitute, boiling water, water, chocolate chips , mini semi sweet, divided, splenda, low calorie sweetener, salt, marshmallow creme (6 tbsp), cool whip free, fat free cream cheese