114211 low pork broccoli net s Recipes

onion, chopped, olive oil, broccoli, chopped (fresh or frozen ), vegetable broth (made with 1 veggie bouillon cube), unsweetened coconut milk (i use so delicious brand), adobo seasoning, black pepper, salt

brownie mix (your choice ), egg substitute, non-fat vanilla yogurt, water, low-fat graham crackers (1 sleeve approximately), marshmallow, peanut butter and milk chocolate chips

pork tenderloin, chinese five spice powder, oil, divided, fennel seed, crushed, chopped fresh broccoli, sliced fresh mushrooms, chopped green onion, shredded carrot, hot cooked rice (w/o added salt or fat), low sodium soy sauce, pepper

flour, salt, pepper, pork chops, vegetable oil, cream of mushroom soup (light version works great), chicken broth, sour cream (low-fat works too), french s french-fried onions

pork chops, potatoes, milk (i sub lactose free and it works fine), cream broccoli cheese soup, garlic, salt and pepper

heads broccoli, red onion, chopped, sunflower seeds (or slivered almonds or chopped walnuts), raisins, carrot, shredded, bacon , cooked crisp and crumbled, plain yogurt (or sour cream), mayonnaise, sugar, lemon juice

cauliflower, broccoli, carrots, fat-free italian salad dressing, horseradish

chopped fresh or frozen broccoli, chopped onion, reduced-sodium chicken broth, cornstarch, fat-free evaporated milk

boneless pork chops, shortening (can be replaced by canola oil), beef hot links (or similar), onions (chopped ), tomatoes (diced, skin removed ), green bell pepper (chopped ), water, sweet paprika, caraway seed, hot paprika (optional), salt and pepper

vegetable oil, boneless pork shoulder , netted or tied, french onion soup, ketchup, cider vinegar, brown sugar , packed, sandwich buns, split

dijon mustard, divided, salt, freshly ground pepper, roasted ) pork tenderloin, net from 1 lb fresh, trimmed of fat, canola oil, cider vinegar, maple syrup, dried sage or 1 1/2 tsp chopped fresh sage

roasted ) pork tenderloin, net from 1 lb fresh, pepper, crushed red pepper flakes, canola oil or corn oil, diced onion, garlic clove, minced, barbecue sauce, catsup, water, vinegar

vegetable oil, boneless pork shoulder (netted or tied, boston butt), french onion soup, ketchup, brown sugar, sandwich buns, split

flour, salt and pepper, boneless chicken breast halves, cream of chicken soup, i use low sodium, broccoli, cut up into small pieces, good season s ranch dressing mix, oil, for frying

broccoli salad, broccoli flowerettes, diced small, crisp bacon (crumbled ), shredded cheddar cheese (use low fat for diet ), onion (diced small), raisins, sugar (use splenda for low sugar), apple cider vinegar, miracle whip (use low fat mayo for diet), peanuts (optional)

low-fat cream of mushroom soup, low-fat milk, broccoli florets, steamed, cubed cooked turkey breast, cooked jasmine rice, shredded low-fat cheddar cheese, divided in half (8 oz.), mushrooms, drained, kosher salt, pepper

broccoli, low fat cheese (cheddar or mozzarella), low fat milk (1%), mushrooms (crimini and white button), smart balance butter, mushroom soup, shallots (onions ), water chestnuts, celery