100320 low poached ginger cilantro Recipes

reduced-fat extrafirm water-packed tofu, drained and cut crosswise into 8 slices, ginger-sesame vinaigrette, chopped fresh cilantro, low-sodium soy sauce, lime slices, hot cooked short-grain white rice

shredded cabbage, your favorite cooking oil (i used olive oil), salt and pepper, to taste, onion , julienned, garlic cloves, minced, shrimp, uncooked, peeled and deveined, water, soy sauce (i use low sodium ), fresh cilantro, minced (or 2 tsp dried cilantro), crushed red pepper flakes (more or less depending on how spicy you like it)

chicken broth, reduced sodium, cilantro, ginger, fresh, peeled, garlic cloves, chili pepper , thai, cooked shrimp, peeled and deveined, frozen asian-style vegetables (can use steamed fresh )

plain yogurt, chopped fresh cilantro, fresh lime juice, divided, olive oil, divided, minced peeled fresh ginger, garlic clove, pressed, fennel seed, coriander seed, salmon fillets, with skin, lime wedge

somen noodles, carrots, finely grated, red bell pepper, diced, chopped fresh baby spinach (optional), fresh cilantro stem (to garnish ), lime wedge (to garnish ), honey, freshly grated gingerroot, mild rice vinegar, fresh lime juice, sesame oil , regular or 1 tbsp toasted, garlic clove, minced, salt, curry powder, minced fresh cilantro (not dried ), green onion, sliced, dry roasted salted peanut, chopped coarsely, grated toasted coconut

chicken stock, minced ginger (to taste), soy sauce, chicken tenderloins, snow peas, top and tail, sugar snap peas, top and tail, snow pea sprouts

ginger ale, white wine, pear, halved and cored, sheet philo dough, butter, granulated sugar, vanilla ice cream, chocolate sauce

low sodium soy sauce, fresh lime juice, lime zest, ginger root finely minced, garlic minced, honey, chili oil or other hot oil, cilantro finely chopped, divided, chicken breasts 4, scallions chopped

cilantro, tomato, roughly chopped, serrano peppers, seeded and chopped, fresh ginger, chopped (jarred ginger is fine), fresh lime juice, extra firm tofu, cubed, sesame oil, light coconut milk, eggplant, cubed, broccoli, chopped, zucchini, chopped, sea salt, turmeric, frozen peas

spaghetti squash , halved lengthwise, oil, fresh lime juice, fresh orange juice, fresh grated gingerroot, garlic cloves, minced, ground cumin, red chili pepper, minced, salt , to taste, pepper , to taste, boneless skinless chicken breasts (about 4 breasts), onion, chopped, sweet red pepper , sliced into thin matchsticks, tomato, seeded and cut into small cubes, sour cream or 1/2 cup low-fat, milk or 1/4 cup low-fat, chopped cilantro, fresh lime juice

chopped fresh cilantro, chopped green onions, salted roasted macadamia nuts, chopped peeled fresh ginger, cayenne pepper, vegetable oil, boneless chicken breast halves with skin

white bread, sliced smoked salmon, unsalted butter, at room temperature, cream cheese, at room temperature, grated fresh ginger, fresh lime juice, chopped fresh cilantro, kosher salt

smart balance light butter spread (can substitute with a combination of pureed prunes and apple sauce), brown sugar, splenda granular, sugar substitute (1 cup splenda = 1 cup sugar), egg, water, wheat flour, vanilla, salt, baking soda, cinnamon, nutmeg, ginger, oats, dried cherries

butternut squash,peeled,cut into 3/4 cubes (about 10 cup), vegetable oil, ground coriander, salt and pepper, chopped crystallized ginger, cilantro leaves

low-fat honey graham cracker crumbs (9 sheets ), light butter, melted, minced crystallized ginger, granulated sugar, eggs, lightly beaten, granulated sugar, grated lime rind, fresh lime juice, all-purpose flour, grated peeled fresh ginger, baking powder, salt, powdered sugar

low-fat buttermilk, fresh jalapeno chile, minced (seeds & veins removed), peeled cucumber, grated, green onions, thinly sliced, dijon-style mustard, cilantro, minced, fresh dill, minced, ground black pepper, garlic powder

grouper, cut into bite size pieces (you could use halibut or cod as well, any firm white fish), shrimp (extra large would be good too, peeled tails on), lime juice, onion, thin sliced (cut in half and thin sliced ), kosher salt, butter, garlic, minced, white wine, sour cream (no low fat), fresh cilantro (you can go a bit lighter if it is too strong), ground black pepper, chili powder, toasted baguettes with olive oil and garlic, lime wedge

cilantro sprigs, plus 2 tbsp chopped leaves, garlic, low-sodium chicken broth (or use water), kosher salt, vegetable oil, grain white rice, frozen fried sweet plantains