122 low pilaf Recipes

  • Vegetable Pilaf
    olive oil, celery rib, diced, onion, diced, chopped garlic and
    5 More
    olive oil, celery rib, diced, onion, diced, chopped garlic, quinoa, well rinsed, bay leaf, salt and fresh ground pepper, low-sodium chicken broth, canned, peas and carrots, drained
    45 min, 9 ingredients
  • Brown Rice Pilaf
    olive oil, yellow onion, chopped, garlic cloves, minced and
    3 More
    olive oil, yellow onion, chopped, garlic cloves, minced, grain brown rice (not instant ), fat-free low-sodium chicken broth or 2 1/2 cups vegetable broth, salt & pepper, to taste
    55 min, 6 ingredients
  • Greek Lamb Pilaf
    onions, chopped, carrot, chopped, garlic cloves, minced and
    9 More
    onions, chopped, carrot, chopped, garlic cloves, minced, lean ground lamb, uncooked long grain rice, ground cinnamon, low sodium chicken broth, plum tomato, chopped, flat leaf parsley, chopped, fresh mint, chopped, fresh lemon juice, salt
    35 min, 12 ingredients
  • Yellow Rice Pilaf
    canola oil, converted long-grain rice such as uncle ben's and
    13 More
    canola oil, converted long-grain rice such as uncle ben s, vermicelli noodles, broken into roughly 1-inch pieces, yellow onion, peeled and diced, celery rib, diced, yellow bell pepper, diced, scallions, white and light green parts only , cut on a diagonal, into 1/2-inch pieces, garlic, peeled and minced, ground turmeric, ground cumin, cayenne pepper, chicken stock or low-sodium chicken broth, kosher salt, unsalted butter, cut into small pieces, coarsely chopped fresh flat-leaf parsley
    15 ingredients
  • Veggie Rice Pilaf
    green peppers or 1/4 cup red pepper, finely chopped and
    11 More
    green peppers or 1/4 cup red pepper, finely chopped, broccoli, finely chopped, carrot, shredded, garlic cloves, minced, grain rice, uncooked, dried thyme, dried parsley, chicken bouillon, salt, black pepper, low sodium chicken broth, cooking spray or 1 tbsp butter
    25 min, 12 ingredients
  • Quinoa-Leek Pilaf
    extra-virgin olive oil and
    6 More
    extra-virgin olive oil, leeks, white and light green parts only , halved lengthwise and thinly sliced crosswise, kosher salt, freshly ground pepper, quinoa, rinsed and drained, low-sodium vegetable broth, water
    7 ingredients
  • Lemon-Barley Pilaf
    butter, onion, finely chopped, pearl barley and
    5 More
    butter, onion, finely chopped, pearl barley, low-salt chicken broth, bay leaf, carrot, peeled, finely chopped, red bell pepper, finely chopped, grated lemon peel
    8 ingredients
  • Quinoa Vegie Pilaf
    quinoa, rinsed and picked over and
    8 More
    quinoa, rinsed and picked over, fat-free chicken or veggie broth (low salt is best), olive oil (or just enough spray to coat the pan), diced onion, diced celery, total of diced red, yellow , orange, or green pepper (your choice), fresh or frozen peas, dried sage, salt and pepper to taste
    25 min, 9 ingredients
  • Zucchini Rice Pilaf
    dried basil, butter, fat-free low-sodium chicken broth and
    3 More
    dried basil, butter, fat-free low-sodium chicken broth, uncooked long grain rice, shredded carrot, zucchini, halved and thinly sliced
    20 min, 6 ingredients
  • Indian Lentil Pilaf
    brown lentils, rinsed and sorted, canola oil and
    9 More
    brown lentils, rinsed and sorted, canola oil, onion, finely chopped (about 1 1/3 cups), carrots, diced (about 2 cups), brown basmati rice, garlic cloves, minced (about 1 tbsp), minced ginger, garam masala, fire-roasted diced tomatoes, low sodium vegetable broth, cilantro (to garnish ) (optional)
    1 hour 5 min, 11 ingredients
  • Chickpea Orzo Pilaf
    olive oil, chopped onion, carrot, finely diced and
    7 More
    olive oil, chopped onion, carrot, finely diced, garlic cloves, minced, curry powder, dried thyme, orzo (rice-shaped pasta), low-sodium chicken broth, chickpeas, rinsed and drained, chili sauce
    20 min, 10 ingredients
  • Vegetable Pilaf Vegetable Pilaf
    olive oil, rib celery, diced, onion, diced, chopped garlic and
    4 More
    olive oil, rib celery, diced, onion, diced, chopped garlic, quinoa, well rinsed, bay leaf salt and freshly ground pepper, canned low-sodium chicken broth, peas and carrots, drained
    45 min, 8 ingredients
  • Spicy Rice Pilaf Spicy Rice Pilaf
    chopped onion, olive or vegetable oil and
    11 More
    chopped onion, olive or vegetable oil, low fat chicken broth, dry lentils, rinsed, red kidney beans, rinsed, salsa (hot or mild ), uncooked long grain rice (uncle, frozen corn, diced pimientos, drained, chili powder
    40 min, 13 ingredients
  • Apple Barley Pilaf Apple Barley Pilaf
    margarine, dried thyme, chopped onion and
    5 More
    margarine, dried thyme, chopped onion, fuji apples, cored and finely chopped, uncooked barley, low sodium chicken broth, chopped fresh parsley, golden raisin
    50 min, 8 ingredients
  • Saffron Rice Pilaf Saffron Rice Pilaf
    extra-virgin olive oil, onion, chopped and
    6 More
    extra-virgin olive oil, onion, chopped, cinnamon stick, broken into 4 pieces, loosely packed saffron threads, grain rice, chicken stock or canned low-sodium broth, salt, freshly ground pepper
    8 ingredients
  • Holiday Rice Pilaf Holiday Rice Pilaf
    margarine, sliced mushrooms (about 8 oz) and
    7 More
    margarine, sliced mushrooms (about 8 oz), chopped red bell pepper, sliced green onions, garlic cloves, minced, salt, low-salt chicken broth, wild rice blend (such as uncle ben s), chopped pecans, toasted
    9 ingredients
  • Currant-Lemon Pilaf Currant-Lemon Pilaf
    butter, minced onion, grain white rice and
    6 More
    butter, minced onion, grain white rice, low-salt chicken broth, water, fresh lemon juice, grated lemon peel, dried currants, almonds, toasted
    9 ingredients
  • Lemony Millet Pilaf Lemony Millet Pilaf
    olive oil (or use some of the oil from the sun-dried toma... and
    10 More
    olive oil (or use some of the oil from the sun-dried tomatoes for more flavour), onion, finely chopped, stalks celery, finely chopped, garlic clove, minced, millet, low sodium chicken broth or 1 1/2 cups vegetable broth, lemon , juice of, sun-dried tomato, well drained and finely chopped, sea salt, fresh ground black pepper , to taste, chopped fresh italian parsley (flat-leaf )
    35 min, 11 ingredients




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