53 low perfect Recipes

ground pork, scallions minced, garlic cloves minced, sherry ( i used red cabernet wine with excellent results), apple cider or rice vinegar, red chili sesame oil, teriyaki sauce, low-sodium soy sauce, fresh wonton wrappers at room temperature (found usually in your vegetable section by the tofu and bean sprouts section in your grocery store), pot with boiling water, cold water, waxed paper sprayed with pam or wet with water to keep prepared wontons not sticking until ready to boil, perfect dipping sauce, scallions minced super fine, low -sodium soy sauce, teriyaki sauce, red chili sesame oil

western bagle perfect 10 bagel, bagel has 18 g of protein and only 140 calories, avocado, low fat cheese, tomato

honey, soy sauce (low-sodium preferred ), balsamic vinegar, garlic clove, crushed, olive oil, fresh ginger (optional)

all-purpose flour, cocoa, baking powder, baking soda, butter, sugar, eggs, low-fat sour cream

rolled oats, milk, low fat, water, apple, cored and grated, orange rind, grated, sultanas (or raisins), ground cinnamon (optional)

potatoes, peeled, salt, butter, chopped, cream, milk, extra salt , pepper and nutmeg, to taste, low-fat mashed potatoes, follow method for mashed potatoes to the end of step 3. heat 3/4 cup skim milk and 2 tbsp light olive oil, omitting the butter, cream and milk, and proceed with the recipe. garnish with black pepper., tomato and chilli mash, follow method for mashed potato to the end of step 5. add 2 tbsp sun-dried tomato pesto and a generous pinch of dried chilli flakes. season with salt and pepper. stir to combine. garnish mash with shaved parmesan and extra chilli flakes., sour cream and chive mash, follow method for mashed potato to the end of step 5, omitting butter and cream. stir in 1/2 cup sour cream and 1/2 cup chopped fresh chives. garnish with extra sour cream and chopped fresh chives.

teriyaki marinade, chicken, cut in pieces, rice , uncooked uncle ben s preferred, water, eggs, well beaten, vegetable oil, sesame oil, asian style, oil , asian style hot chile, soy sauce , kikkoman low sodium preferred, vegetable oil, garlic, finely minced, onion, finely diced, green pepper, finely diced, green onion, thinly sliced , tops included

low-fat buttermilk, eggs, butter, melted, vanilla extract, flour, sugar, baking powder, baking soda, salt, milk

eggs, worcestershire sauce (i use lea & perrins, of course), nonfat milk or 2 tbsp low-fat milk, salt and pepper, cooked ham, chopped into bite-size pieces, shredded cheddar cheese or 1/4-1/3 cup mexican blend cheese

asian pear, cored, peeled, and chopped, fresh lime juice, canola oil, garlic cloves, minced, diced red onion, green onions, thinly sliced, lean ground turkey, creamy peanut butter, own lighten up low fat sesame ginger dressing, asian hot chili sauce (such as sriracha), iceberg lettuce leaves, chilled, matchstick carrots, chopped dry roasted peanuts, julienned fresh mint leaves

low-fat peanut butter, ripe mashed bananas (about 3), low-fat plain soy milk, vanilla, water, cornstarch, flour, whole wheat flour, baking soda, baking powder, dry roasted peanuts, chopped

peach gelatin, boiling water, low-fat plain yogurt, sliced peaches, drained

eggs, low-fat milk, canola oil, splenda sugar substitute, molasses, vanilla extract, wheat bran, all-purpose flour, whole wheat flour, baking powder, baking soda, salt, currants

extra-virgin olive oil, salt, freshly ground black pepper, garlic powder, dried parsley, red potatoes , scrubbed and cut into wedges, brown gravy mix, low-sodium chicken broth, cheese curds

red or orange peppers, log , chevre (creamy goat cheese), low-fat cream cheese, minced fresh thyme, oregano, garlic clove, minced, non-fat greek style yogurt, minced chives, black pepper, fresh basil leaves

warm 2% low-fat milk, active dry yeast, unbleached bread flour, whole grain wheat flour, soy flour, wheat germ, oat bran, nonfat dry milk powder, vital wheat gluten, fiber supplement (benefiber), sugar, butter, melted, salt, eggs

boneless skinless chicken breasts (be sure to use chicken breasts that are roughly the same size to ensure even cooking, 6-8 oz eac), salt & fresh ground pepper, unbleached all-purpose flour, canola oil, onion, minced, garlic cloves, minced, red pepper flakes, grain rice, dry white wine (do not use cooking wine), low sodium chicken broth, frozen peas, scallions, sliced thin, fresh lemon juice, lemon, cut into wedges, for serving