195515 low ped fried beef green Recipes

cornstarch, soy sauce, water, minced fresh gingerroot, garlic cloves, minced, canola oil, divided, beef top sirloin steak , cut into 1/4-inch strips, fresh green beans , cut in half lengthwise, sugar, salt, hot cooked rice

white potatoes, cut into wedges, salt, ground black pepper, low-fat sour cream, green onion, chopped, red wine vinegar, ground black pepper

shrimp, shelled and deveined, peanut oil, partially steamed fresh broccoli, cut into bite size pieces, garlic cloves, minced, sugar (splenda ), grated fresh ginger, dry sherry, sesame oil, salt and pepper, cornstarch, low sodium chicken broth, green onion (for garnish ) (optional)

sirloin steaks, 1/4 inch thick , 6-7 oz each, onions, flour, oil , plus 2 tsp, butter, hungarian paprika, dijon mustard, whipping cream , or, light cream, beef broth, salt, pepper

flank steaks , sliced against the grain into strips 1 1/2 inch long by 1/4 inch thick, soy sauce, sugar, sugar, chicken broth, red pepper flakes, cornstarch, garlic cloves, minced, fresh ginger, minced, vegetable oil, cremini mushrooms, sliced, fresh green beans , trim ends and slice cut into halves, carrots, sliced into thin strips, water, green onions , root and tops trimmed and cut into 1 1/2 inch pieces

sesame oil, flank steak , thinly sliced across the grain, salt and pepper, button mushrooms, thinly sliced, scallions, white and light green parts, chopped, carrot , thinly sliced on diagonal, bottled teriyaki sauce, baby greens (such as baby spinach), chopped, bean sprouts or alfalfa sprouts

drunken paste, kosher salt, garlic cloves, minced, minced bird chile or 2 1/2 tsp minced serrano chile, coarsely chopped galangal or peeled fresh ginger, chopped peeled fresh lemongrass, kaffir lime leaves, thinly sliced , or 1 tsp grated lime rind, flank steak, trimmed and cut into 1/4-inch strips, diagonally cut green beans, quartered cherry tomatoes, sugar, thai fish sauce, cider vinegar, thai basil leaves

green beans, trimmed, olive oil, minced fresh garlic, white sugar, salt, low-sodium beef broth, italian-style diced tomatoes, drained, parsley flakes

vegetable oil, stir-fry beef (sold in the meat section), stir fry vegetables, frozen peppers and onions, usually comes in 8 oz bag (for seasoning), white rice, hoisin sauce, frozen cauliflower (optional), garlic salt, seasoning salt, cayenne pepper, salt, pepper, ginger

beef flank steak or top round steak, minced fresh gingerroot, garlic clove, minced, cornstarch, divided, soy sauce, egg white, canola oil, green pepper , cut into strips, onion , cut into strips, celery rib, sliced, water, divided, ketchup, sugar, fresh tomatoes, peeled, seeded and cut into wedges, cooked rice

skinless boneless chicken breast halves, buttermilk, chopped fresh thymeor 1 tsp dried, all purpose flour, yellow cornmeal, bacon slices, chopped, canned low-salt chicken broth, green onions, chopped

beef , undercut sliced finely against the grain and tenderised ti slightly, vinegar, coriander leaves, curry leaves, cumin seed (heaped), peppercorn, ginger, garlic flakes, green chilies, salt, eggs, breadcrumbs , to coat, oil , to shallow fry

bacon, small diced, sliced onions, freshly ground black pepper, chopped garlic, black eyed peas , cooked until tender and rinsed under cool water, veal or beef reduction, chopped fresh parsley leaves, catfish fillets, (about 6 oz, each), flour, essence , recipe follows, vegetable oil, collard green leaves, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme

canola oil, baby bok choy, low-sodium soy sauce, rice wine vinegar, toasted sesame oil, toasted sesame seeds

soy sauce, chopped garlic, sesame oil, sugar, minced gingerroot, freshly ground black pepper, flank steak, sliced into 1/8-inch thick , 2-inch-long slivers, vegetable oil, green onions, cut into 2-inch pieces, green and white parts, shiitake mushrooms, stems removed and thinly sliced, mung bean sprouts, fresh watercress, rinsed and patted dry, kim chee , recipe follows, chopped fresh cilantro leave

low-salt beef broth, uncooked quick-cooking barley, red bell peppers, sliced mushrooms, garlic clove, minced, chopped green onions, divided, tomato puree, chopped fresh parsley, salt, dried thyme, dried oregano, black pepper, shredded part-skim mozzarella cheese

low-fat graham cracker crumbs (about 10 cracker sheets), reduced-calorie stick margarine, melted, sugar, sugar, cornstarch, reduced-fat milk, eggs, lightly beaten, egg yolk, lightly beaten, vanilla extract, sliced ripe banana, divided

broccoli, stems and heads cut into bite-size pieces, water, grain rice, coarse-grained salt, roasted peanut oil, onion, very thinly sliced, flank steak , very thinly sliced across the grain, minced garlic, minced fresh ginger, light or dark brown sugar, curry powder, low-sodium chicken or beef broth or water, low-sodium soy sauce