109 low peanut salad Recipes

asian wheat noodles or 1 lb thin italian noodles, such as spaghettini, snow peas , cut on the diagonal into rectangles long thin pieces, chopped green onion , including the green top, coarsely chopped unsalted dry roasted peanuts, chopped fresh cilantro, rice vinegar, soy sauce, low sodium, minced fresh gingerroot, garlic clove, pressed, sesame oil, high quality vegetable oil, hot chili oil , to taste, salt

apple, chopped into small pieces, stalk celery, chopped into small pieces, raisins, lemon juice, low-fat vanilla yogurt, peanut butter

rice vinegar, low-sodium soy sauce, chunky peanut butter, honey, dark sesame oil, x 1/4-inch) strips honeydew melon, x 1/4-inch) strips cantaloupe, x 1/4-inch) strips daikon radish, x 1/4-inch) strips peeled english cucumber, sliced green onions, shredded cooked chicken breast, chopped fresh cilantro, chopped walnuts, toasted

granny smith apples, peeled and chopped, mandarin oranges , reserve juice of 1 can, green grapes, marshmallows, walnuts, chopped, lemon juice, crunchy peanut butter, low-fat vanilla yogurt, equal sugar substitute or 2 tbsp your favorite artificial sweetener

scallion, minced (green onions), peanut oil, rice vinegar, water, fresh ginger, minced, celery, minced, ketchup, soy sauce (i prefer low-sodium ), sugar, lemon juice, garlic, minced, salt, pepper

flank steak (1 1/2 to 2 lb), low-sodium soy sauce, rice noodles, grated fresh ginger (optional), fresh lime juice, light brown sugar, kosher salt, sesame oil, peanut oil, radishes, trimmed and thinly sliced, papaya, peeled, seeded, and roughly chopped, fresh cilantro leaves (optional)

seedless watermelon (2 1/2 lb), ripe cantaloupe melon (1 1/2 lb), ripe honeydew melon (1 lb), young ginger,* peeled and minced (1/3 cup); or 2 (3-inch) pieces regular fresh ginger, peeled and minced (1/3 cup), sesame seeds, toasted, lime juice (from 3 to 4 limes), low-sodium soy sauce, extra virgin olive oil, sugar, kosher salt, dried green lentils, wide-flake unsweetened coconut, blanched raw peanuts, fresh kaffir lime leaves, chopped

fine egg noodles, olive oil, balsamic vinegar, peanut butter, low sodium soy sauce, honey, gingerroot (grated ), crushed red pepper flakes (optional), vegetable oil, sesame oil, red bell peppers or 1 1/2 yellow bell peppers, seeded, de-ribbed and cut into thin strips, green onions, sliced diagonally, boneless skinless chicken breast halves, cut into stir-fry strips, cashews, coarsely chopped

butternut squash, cubed in 1/2 inch pieces , about 1 1/2 - 2 cups, olive oil, brown sugar or honey, ground black pepper, kale, thinly sliced , i prefer black kale , or enough to balance the salad, english cucumber , julienned, red onion, thinly sliced, red bell pepper , julienned, low sodium soy sauce, fresh lime juice, sesame oil, honey or to taste, creamy peanut butter, fresh grated ginger, water, toasted sunflower seeds , optional

sliced bok choy or napa cabbage (1 head), red bell pepper strips (about 1 pepper), chopped unsalted dry-roasted peanuts, low-fat ginger vinaigrette

short pasta (such as penne or fusilli), sliced carrot, english cucumber, diced, canola oil, low-sodium soy sauce, rice vinegar, chopped roasted peanuts

rice vinegar, low-sodium soy sauce, honey, sesame oil, sriracha, spinach, sliced mushrooms, broccoli slaw, peanuts

natural-style peanut butter, low-sodium soy sauce, rice vinegar, fresh lime juice, dark sesame oil, hot chili sauce with garlic, ground ginger, salt, garlic cloves, minced, uncooked linguine, shredded carrot, snow peas, trimmed and halved crosswise, red bell pepper, sliced green onions

lime juice, honey, low sodium soy sauce, red chili pepper flakes, gingerroot, very finely minced, cooked chicken, shredded, california dried fig , sliced crosswise, green onions, thinly sliced, mint, chopped, cantaloupe , pared and cut into 1/2 inch cubes, red bell pepper, cut into 1/2 inch cubes, cucumber, peeled,seeded and cut into 1/2 inch cubes, leaves iceberg lettuce, roasted peanuts (optional), mint sprig, garnish (optional)

boneless, skinless chicken breasts (about 4), canned low-sodium chicken broth or homemade stock, scallions including green tops, chopped, salt, green cabbage (about 1/2 head), shredded (about 4 cups), carrots, grated, chopped fresh mint and/or cilantro (optional), lime juice (from about 2 limes), soy sauce or asian fish sauce (nam pla or nuoc mam), sugar, dried red-pepper flakes, chopped peanuts

water, instant brown rice, shredded carrot, sliced bok choy, chopped green onions, chopped fresh cilantro, packaged grilled tofu, cut into (1/2-inch) cubes (such as marjon; about 1/2 cup), rice vinegar, creamy peanut butter, water, low-sodium soy sauce, chili garlic sauce (such as lee kum kee), salt

crushed pineapple in juice, shredded carrot, chopped celery, chopped firm pear, unpeeled, raisins or 1/4 cup dried cranberries, plain low-fat yogurt, reduced-fat peanut butter, ground ginger

fresh lime juice, divided, honey, divided, low sodium soy sauce, dark sesame oil, divided, garlic cloves, minced, reduced fat, firm water packed tofu (drained & cut into cubes), uncooked bean threads (noodles), diced red pepper, coarsely chopped dry roasted peanuts, chopped fresh cilantro