102 low orange smoothie Recipes

strawberry (frozen or fresh ), pineapple (fresh ), non-dairy coffee creamer (low fat french vanilla), orange juice (cold )

sliced peaches (frozen, unsweetened ), skim milk or 1/2 cup 1% low-fat milk, orange juice, non-fat vanilla yogurt, vanilla bean paste (optional)

banana (cut in half ), frozen unsweetened strawberries, orange juice or 3/4 cup pineapple juice, carton low-fat vanilla yogurt

egg, beaten, frozen banana, peeled and chunked, plain low-fat yogurt, red seedless grapes, frozen and halved, blueberries, frozen, frozen orange juice concentrate, thawed, blueberries, halved seedless grapes

frozen ripe bananas, mango, peeled and sliced, calcium fortified orange juice, low-fat plain yogurt or 1 cup plain fat-free yogurt, vanilla extract

granulated sugar, orange juice, fresh rhubarb, chopped, rhubarb , base, frozen raspberries or 1/2 cup frozen blueberries or 3/4 cup strawberry, milk, scoop vanilla frozen yogurt (optional) or 1 scoop low-fat ice cream, for a thicker shake (optional)

frozen mixed berries (strawberries, blueberries, raspberries, blackberries, etc.), low-fat blueberry yogurt, peanut butter, skim milk, orange juice

ice cubes, low-fat milk (1%), orange juice concentrate (frozen concentrate ), honey, vanilla extract, banana

clementines, peeled and sectioned, banana, low-fat vanilla yogurt, orange juice, ice cubes, vanilla extract

fresh pineapple (fresh tastes 10x better than canned), fresh strawberries, banana, orange juice, low-fat lime yogurt (lime or lemon, i prefer lime), ice

lowfat tillamook vanilla bean yogurt, orange juice concentrate, low-fat milk, vanilla

ripe banana, cut in half, frozen unsweetened whole strawberries, orange juice or pineapple juice, carton vanilla low-fat yogurt

ripe bananas, peeled, orange juice, low-fat vanilla yogurt, strawberry, stem removed and rinsed, ice cubes

bananas, pineapple (chunked), coconut (optional), lemon juice, lime juice, fresh strawberries, kiwi fruits, mangoes, honey, orange juice, low-fat yogurt, ice cubes

apricots, very ripe, pitted, amaretto liqueur, fresh orange juice, plain low-fat yogurt, amaretto cookies, crumbled, for garnish

lemon, lime, orange, banana, apple, sugar substitute, low-fat milk, honey, ice cube

half cups of fresh blueberries, same amount of blackberries (1 and one half cups), banana, fresh orange juice, ice cubes, honey, low fat granola without raisins, fresh mint (a handful), fresh lemon