95 low orange juice smoothie Recipes

skim milk, low-fat vanilla yogurt, calcium-fortified frozen orange juice concentrate, vanilla extract, ice cubes

frozen ripe bananas, mango, peeled and sliced, calcium fortified orange juice, low-fat plain yogurt or 1 cup plain fat-free yogurt, vanilla extract

frozen mixed berries (strawberries, blueberries, raspberries, blackberries, etc.), low-fat blueberry yogurt, peanut butter, skim milk, orange juice

ice cubes, low-fat milk (1%), orange juice concentrate (frozen concentrate ), honey, vanilla extract, banana

fresh pineapple (fresh tastes 10x better than canned), fresh strawberries, banana, orange juice, low-fat lime yogurt (lime or lemon, i prefer lime), ice

lowfat tillamook vanilla bean yogurt, orange juice concentrate, low-fat milk, vanilla

buttermilk (2% fat), orange juice, frozen strawberries, slightly thawed, sweet n low

low-fat milk (or whatever kind of milk you prefer), mangoes (fresh or frozen in chunks ), frozen orange-peach-mango juice concentrate (or frozen fruit-mango concentrate), handful of crushed ice (about 4 ice cubes), almond extract, optional but recommended

apricots, very ripe, pitted, amaretto liqueur, fresh orange juice, plain low-fat yogurt, amaretto cookies, crumbled, for garnish

half cups of fresh blueberries, same amount of blackberries (1 and one half cups), banana, fresh orange juice, ice cubes, honey, low fat granola without raisins, fresh mint (a handful), fresh lemon

banana, egg whites, strawberries, blueberries, low fat milk, orange juice, plain yogurt

canned pumpkin, vanilla soy milk, vanilla yogurt, pumpkin spice, lemon, juiced, vanilla extract , plus 2 dashes, crushed ice, naval orange, low-fat whipping cream, plus garnish, powdered sugar, cinnamon sticks, for garnish