81680 low orange date high fiber Recipes

low fat cottage cheese, water, plain fat-free yogurt, frozen pineapple , chucnks, vanilla whey protein powder, drops coconut extract, artificial sweetener, flax seed oil

orange juice, orange zest, low sodium soy sauce, sesame seed oil, salt, chicken breast tenders, cut into 1-inch chunks, cornstarch, orange juice, orange zest, low sodium chicken broth, splenda sugar substitute, granular, sugar-free honey , regular honey or 4 tsp agave, low sodium soy sauce, vegetable oil, garlic cloves, minced, apple cider vinegar, red pepper flakes, cornstarch, kosher salt, sliced green onion, sesame seeds

dates, chopped (dried pitted dates), brown sugar , measure firmly packed, water, butter, bicarbonate of soda, egg, lightly beaten, walnuts or 1/2 cup pecans, chopped, self-raising flour (alternately use 2 cups plain flour and 4 tsp baking powder)

dates, water, hot, baking soda, walnuts, cake flour, baking powder, butter, sugar, salt, egg, dates, walnuts, sugar, water

orange juice, maple syrup, fresh or frozen whole turkey, thawed, poultry seasoning, grated orange rind, salt, pepper, orange, quartered, onion, quartered, margarine, water, low-salt chicken broth, orange juice, cornstarch, maple syrup, grated orange rind, salt, pepper, fresh herbs (optional), red grapes (optional)

low fat cottage cheese, egg substitute (like egg beaters), all-purpose flour, sugar, orange rind, freshly grated, orange juice, orange extract, orange slice, garnish, deep dish pie crust, thawed if using frozen shell

trident dates, chopped, orange juice, bicarbonate of soda, brown sugar, eggs, self raising flour, mixed spice, coarsely grated carrots, coarsely grated zucchini, ricotta cheese, caster sugar, ground cinnamon, vanilla essence

fiber 1 cereal, light butter, egg beaters egg substitute , original, cornstarch, no-sugar-added cherry pie filling, fat, free reddi-whip topping

fiber 1 cereal, m & s plain chocolate candy, plain, dried cherries, raisins, almonds

oranges, vinegar, brown sugar, onions, chopped, garlic clove, minced, salt, ground allspice, cayenne, cinnamon stick, 2-inch, dates, pitted and chopped, sultana raisin, pineapple

oranges, orange juice concentrate, thawed, low-fat vanilla ice cream, orange extract, orange and black candy sprinkles

orange juice, vegetable broth or 1 cup chicken broth, pearl barley, dried currant, dried apricot , cut into strips, chopped pitted dates, tart apple, peeled, cored, and chopped, chopped pecans

oranges, sugar, brown sugar, skim milk (or low fat ), egg, flour, baking soda, salt, chocolate chips (this amount is flexible)

oranges, kiwi, low-fat vanilla yogurt, low-fat vanilla yogurt, ice cubes

low sodium chicken broth, thawed orange juice concentrate, undiluted, low sodium soy sauce, cornstarch, brown sugar, bottled minced garlic, ground ginger, salt, crushed red pepper flakes, water, chinese noodles, vegetable oil, fresh stir fry vegetables (not frozen ), chicken breast , cut into strips, diagonally sliced green onion, chopped chopped dry-roasted unsalted peanuts

low fat sweetened condensed milk, frozen orange juice concentrate(thawed )pineapple can also be used, low fat milk

low-salt chicken broth, thawed orange juice concentrate, undiluted, low-sodium soy sauce, cornstarch, brown sugar, bottled minced garlic, ground ginger, salt, crushed red pepper, water, chinese-style noodles, vegetable oil, fresh stir-fry vegetables (not frozen ), skinned, boned chicken breasts , cut into strips, diagonally sliced green onions, chopped unsalted, dry-roasted peanuts