81680 low orange date high fiber Recipes

flax seed whole wheat tortillas, low-fat refried beans, low-fat cheddar cheese, leaves lettuce, salsa, fat free sour cream

fiber 1 honey clusters cereal, cashew halves, sesame sticks, brown sugar, strong brewed green tea (2 bags per 1/2 cup hot water), honey, canola oil, chopped dried mango, dried sweetened cranberries

orange with peel, chopped, orange juice, chopped dates, egg, beaten, white sugar, all-purpose flour, baking powder, baking soda, salt, sour cream

oranges, dates , cut into strips, almonds, orange blossom water, mint leaf, chopped, ground cinnamon

orange juice, water, ground nutmeg, oatmeal (not instant !), dates, chopped, ripe banana, mashed, salt (optional)

dates, chopped, dark brown sugar, water, butter, semi-sweet chocolate chips, orange juice, eggs, beaten, milk, baking soda, all-purpose flour, salt, walnuts, chopped

soy flour, quick oats, wheat bran (i use quaker natural bran flakes), whole wheat flour, ground flax seeds, cream of tartar, baking soda, cinnamon, egg whites, low-fat milk, low-fat plain yogurt (i use organic balkan style), honey (or cane sugar), frozen blueberries

all-bran cereal, boiling water, vegetable oil, buttermilk, orange juice, dark molasses, honey, orange zest, grated, egg, all-purpose flour, whole wheat flour, baking soda, salt, dates, chopped, walnuts, chopped

orange, with peel, cut up, orange juice, egg, butter, unsweetened applesauce, flour, natural bran, white sugar, baking powder, baking soda, blueberries

fiber 1 pancake mix 2 cups (my preferred brand, but you can use whatever you like--ones that are mixed with water work best), canned pumpkin, cinnamon, allspice, nutmeg, drop of vanilla extract

cardamom seeds, toasted, low-fat buttermilk, extravirgin olive oil, chopped fresh mint, grated lemon rind, salt, freshly ground black pepper, belgian endive leaves, blood orange sections, sliced radishes, vertically sliced red onion, sliced pitted dates (about 5 whole ), chopped fresh mint

dates, chopped (medjool dates preferred), brown sugar , packed, water, unsalted butter, semi-sweet chocolate chips, eggs, milk, fresh orange juice, all-purpose flour, baking soda, salt, walnuts, chopped, powdered sugar, unsalted butter, softened, orange zest, minced, milk

orange, orange juice, chopped dates, butter, egg, all-purpose flour, granulated sugar, baking soda, baking powder, salt

orange, dates, cut up, pecans, coarsely chopped, melted butter, orange juice, sugar, egg, beaten, flour, baking soda, baking powder, salt

flax seed meal, wheat bran, cream of tartar, baking soda, salt, cinnamon, egg whites, plain low-fat yogurt (use vanilla yogurt for more sweetness and flavour if you like), low-fat milk

all-bran cereal, water, baking powder, fat-free orange cranberry muffin mix

egg whites, sugar, low-fat milk, vanilla extract, high-fiber bread , cut into cubes, blueberries, butter, melted, sugar, cinnamon

natural bran, cracked wheat, milk, vegetable oil, crushed pineapple, whole wheat flour, wheat germ (or flax), baking soda, baking powder, cinnamon, nutmeg, eggs, molasses, brown sugar, vanilla, raisins (or dates or dried apricots), sunflower seeds (or nuts)