4574 low oil sauce Recipes
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onion, finely chopped, fresh minced garlic and8 Moreonion, finely chopped, fresh minced garlic, dried chili pepper flakes , to taste (optional), oil, nonfat milk or 2 cups 1% low-fat milk, fat-free chicken broth, flour (for a thinner sauce use 3 tablespoons), black pepper (or to taste), salt, grated parmesan cheese (can use more )15 min, 10 ingredients
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extra virgin olive oil, ground pork, ground beef and16 Moreextra virgin olive oil, ground pork, ground beef, head cabbage, onion, diced, garlic powder, instant oxo (packages instant beef), mushroom, frozen mixed vegetables, steak sauce, worcestershire sauce, soy sauce, cottage cheese, eggs, strong cheddar cheese, mozzarella cheese, diced tomatoes, spaghetti sauce, grated parmesan cheese3 hour , 19 ingredients
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skinless chicken breasts, cooked and julienne and13 Moreskinless chicken breasts, cooked and julienne, jicama , julienne, salad mix, peanuts, celery, minced, minced scallion, red bell pepper , julienne, cilantro, ginger, garlic clove, minced, low-sodium soy sauce, lime juice, sesame oil, mayonnaise14 ingredients
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fresh iceberg lettuce (about 1 head, this type works best... and18 Morefresh iceberg lettuce (about 1 head, this type works best for this recipe ), garlic cloves, minced, galangal, grated (or ginger), red chile, de-seeded and finely sliced (omit altogether if you prefer very mild wraps), shallots, sliced finely, firm tofu , cut into matchsticks (or 1/2 cup cooked chicken or pork, shredded, or 1/2 cup cooked baby shrimp), carrot , cut into thin strips, shiitake mushrooms, thinly sliced, egg (optional), shredded cabbage (red is very good , but any type will work), spring onions , sliced lengthwise into matchstick-like pieces, brean mixed sprouts, lime juice, soy sauce, fish sauce (if vegetarian , use vegetarian fish sauce), oyster sauce (if vegetarian , use vegetarian oyster sauce), fresh basil , roughly chopped if leaves are large, dry roasted peanuts, roughly chopped, oil , for stir-frying25 min, 19 ingredients
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low sodium soy sauce, brown sugar, creamy peanut butter and16 Morelow sodium soy sauce, brown sugar, creamy peanut butter, ground ginger or 1 tsp finely minced fresh ginger, sesame oil, asian chili oil, rice vinegar, chicken broth or 1 1/2 tbsp pineapple juice, peanut oil or 1 tbsp vegetable oil, sesame oil, pork tenderloin, cut into very small pieces, coarse-ground garlic salt, carrots, peeled and julienned (1 cup or 4 oz), white onion, finely diced, fresh bean sprouts (10-12 oz), sliced cabbage (4 oz), egg roll wraps, egg , beaten together with, water35 min, 19 ingredients
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low-fat mayonnaise, low-fat plain yogurt and13 Morelow-fat mayonnaise, low-fat plain yogurt, curry powder, divided, plain yogurt, ketchup, garlic clove, minced, ground turkey (or chicken), chopped fresh cilantro, minced green onion, minced peeled fresh ginger, ground cumin, hot chili powder or 3/4 tsp hungarian hot paprika, salt, olive oil, dinner rolls , cut horizontally in half, lightly toasted18 min, 15 ingredients
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low-carb barbecue sauce or 3/4 cup regular barbecue sauce and6 Morelow-carb barbecue sauce or 3/4 cup regular barbecue sauce, soy sauce, sesame oil, splenda granular or 2 tbsp sugar, grated ginger, sambal oelek (optional) or 1 tsp hot sauce (optional), bsp. toasted sesame seeds5 min, 7 ingredients
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Low Fat Beef Enchiladas
canola oil, onion, finely chopped, extra lean ground beef and7 Morecanola oil, onion, finely chopped, extra lean ground beef, cumin, pinto beans, crushed tomatoes, diced green chilies, low-fat flour tortillas, enchilada sauce, reduced-fat monterey jack cheese, shredded55 min, 10 ingredients -
Low Fat Turkish Meatballs
olive oil flavored cooking spray, lean ground turkey and14 Moreolive oil flavored cooking spray, lean ground turkey, fat-free low-sodium chicken broth, plain breadcrumbs, onion, finely chopped, celery rib, chopped fresh flat leaf parsley, ground cinnamon, ground allspice, ground turmeric, fresh ground pepper, onion, thinly sliced, garlic cloves, minced, no-salt-added tomato sauce, dry red wine, crushed red pepper flakes45 min, 16 ingredients -
Low Fat Chicken Enchiladas
boneless skinless chicken breasts, olive oil, cumin and10 Moreboneless skinless chicken breasts, olive oil, cumin, minced garlic, onion, chopped, jalapeno, seeded and finely chopped, fat-free refried beans, whole wheat tortillas, enchilada sauce, shredded low-fat cheddar cheese, nonfat sour cream, salt and pepper, red pepper flakes50 min, 13 ingredients -
Low-Fat White Fiesta Salsa
sun-dried tomatoes, water, shallot, minced, olive oil and15 Moresun-dried tomatoes, water, shallot, minced, olive oil, garlic cloves, minced, plain yogurt, low-fat sour cream, lime juice, fresh cilantro, finely chopped, pitted black olives, drained and coarsely chopped, chopped mild green chilies, scallion, chopped (green onion), chopped red sweet bell pepper, chopped yellow sweet bell pepper, dried onion flakes or 2 tsp freshly minced yellow onions, your favorite hot pepper sauce , to taste, cayenne pepper , to taste, salt, white pepper , to taste2 hour 20 min, 19 ingredients -
Low Sugar Hawaiian Chicken
wingettes or drumettes, low sodium soy sauce and5 Morewingettes or drumettes, low sodium soy sauce, splenda brown sugar, garlic, minced, sesame oil, sesame seeds, green onions, finely chopped45 min, 7 ingredients -
Low... Er Fat Spaghetti Bake
whole wheat spaghetti , cooked as directed and drained and12 Morewhole wheat spaghetti , cooked as directed and drained, ground turkey, olive oil, salt and pepper, roasted red pepper, tomato sauce, red wine vinegar, sugar, green pepper, onion, nonfat sour cream, neufchatel cheese, low fat cottage cheese50 min, 13 ingredients -
Low-Carb Low-Cal Egg Foo Yung
eggs, beaten, chinese vegetables, drained and5 Moreeggs, beaten, chinese vegetables, drained, oil (for frying ), green onions, chopped (to garnish ) (optional), beef broth, soy sauce, cornstarch15 min, 7 ingredients -
Low-Fat Sour Cream & Mushroom Soup
vegetable oil, onion, chopped, dried tarragon and8 Morevegetable oil, onion, chopped, dried tarragon, nutmeg, freshly grated, mushroom, trimmed and sliced, all-purpose flour, vegetable broth (or chicken or beef broth), reduced-fat sour cream, low-fat milk, salt & freshly ground black pepper, cayenne or 1 dash tabasco sauce35 min, 11 ingredients -
Grilled Grouper With Cilantro-Lime Sauce
low-sodium soy sauce, fresh lime juice, brown sugar and8 Morelow-sodium soy sauce, fresh lime juice, brown sugar, dark sesame oil, garlic clove, crushed, crushed red pepper, ground ginger, grouper fillets, cilantro-lime sauce, cilantro-lime sauce11 ingredients -
Low Salt / Sodium Low Fat Turkey Sloppy Joes
lean ground turkey, onion, green pepper, jalapeno peppers and8 Morelean ground turkey, onion, green pepper, jalapeno peppers, no-salt-added ketchup, brown sugar, worcestershire sauce, garlic powder, chili powder, mustard powder, salt substitute, extra virgin olive oil30 min, 12 ingredients
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