290 low natural Recipes
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dark sesame oil, pork tenderloin , cut into 1-inch pieces and8 Moredark sesame oil, pork tenderloin , cut into 1-inch pieces, minced peeled fresh ginger, garlic cloves, minced, red bell pepper , cut into strips, picante sauce, natural peanut butter (such as smucker s), low-sodium soy sauce, hot cooked rice, sliced green onions21 min, 10 ingredients
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spaghetti (or chinese egg noodles), peanut oil and14 Morespaghetti (or chinese egg noodles), peanut oil, scallions , thinly sliced on the diagonal, plus more for garnish, ginger, fresh minced (1 inch piece), garlic cloves, minced, chili paste, asian (or to taste), brown sugar, creamy peanut butter (may use natural peanut butter), low sodium soy sauce, rice vinegar (optional), water, toasted sesame oil, sesame seeds, cucumber, sliced, cilantro leaf, mint leaves27 min, 16 ingredients
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spaghetti or 1 lb chinese egg noodles, peanut oil and13 Morespaghetti or 1 lb chinese egg noodles, peanut oil, scallions , thinly sliced on the diagonal, plus more for garnish, fresh ginger, minced, garlic cloves, minced, asian chili paste (optional), light brown sugar, creamy peanut butter (may use natural peanut butter), low sodium soy sauce, rice vinegar (optional), water, toasted sesame oil, sesame seeds, cucumber , slices, fresh cilantro or mint leaf40 min, 15 ingredients
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all-purpose flour (unbleached ) and12 Moreall-purpose flour (unbleached ), baking powder (aluminum free), baking soda, salt, butter (unsalted ), granulated sugar (natural cane sugar), eggs, vanilla, lemon zest (or other citrus zest), low-fat ricotta (whole milk is also okay, for pete sake, don tsp use fat free!), sugar , sifted, lemon juice (fresh please! or use any citrus juice), lemon zest (optional, i added this )11 min, 13 ingredients
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spaghetti, carrots, sliced, snow peas and13 Morespaghetti, carrots, sliced, snow peas, red bell pepper, seeded and thinly sliced, natural peanut butter, hoisin sauce, dark brown sugar, reduced-sodium soy sauce, rice vinegar, canola oil, minced peeled fresh ginger, garlic clove, chopped, cayenne pepper, low-fat firm tofu, cut into 1/4 inch cubes, chopped unsalted peanuts, scallion, chopped30 min, 16 ingredients
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onion, chopped, potato, peeled and diced, skim milk and9 Moreonion, chopped, potato, peeled and diced, skim milk, bay leaf, ground nutmeg, canned corn kernels, drained or 1 lb frozen corn kernels, drained and thawed, cornstarch, cold water, natural low-fat unsweetened yogurt, salt and pepper, lean ham, diced, snipped fresh chives45 min, 12 ingredients
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Szechuan Pork
dark sesame oil, pork tenderloin , cut into 1-inch pieces and8 Moredark sesame oil, pork tenderloin , cut into 1-inch pieces, minced peeled fresh ginger, garlic cloves, minced, red bell pepper , cut into strips, picante sauce, natural peanut butter (such as smucker s), low-sodium soy sauce, hot cooked brown rice, sliced green onions10 ingredients -
Apple Stuffing
chopped onion, chopped celery, chopped apple (unpeeled ) and7 Morechopped onion, chopped celery, chopped apple (unpeeled ), natural applesauce, low-fat reduced-sodium chicken broth, dried thyme leaves, ground sage, salt, black pepper40 min, 10 ingredients -
Coeur a la Creme
heavy cream, sugar, egg whites and4 Moreheavy cream, sugar, egg whites, plain organic or low-fat natural yogurt (without any added thickeners such as carrageenan or pectin), pure vanilla extract, raspberry coulis, fresh raspberries for garnish20 min, 7 ingredients -
Creamy Fruit Dip
sour cream (low fat or regular. not non-fat ) and2 Moresour cream (low fat or regular. not non-fat ), natural orange juice, brown sugar10 min, 3 ingredients
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