1219 low mores Recipes

shredded cabbage, your favorite cooking oil (i used olive oil), salt and pepper, to taste, onion , julienned, garlic cloves, minced, shrimp, uncooked, peeled and deveined, water, soy sauce (i use low sodium ), fresh cilantro, minced (or 2 tsp dried cilantro), crushed red pepper flakes (more or less depending on how spicy you like it)

ground turkey (use white and dark meat), fat-free evaporated milk (can use low-fat milk or fat-free milk), minced fresh garlic, dry breadcrumbs (more if needed or use crushed cracker crumbs), grated parmesan cheese (can use up to 1/2-cup), green onions, finely chopped (can use a small yellow onion), chopped fresh parsley, egg, slightly beaten, seasoning salt, black pepper (or to taste)

boneless skinless chicken breasts, low-fat marinara sauce (or meatless pasta sauce, can use a little more), flour, egg (might use two), dry breadcrumbs, grated parmesan cheese, garlic powder, dried parsley, dried italian seasoning (rubbed between fingers to release the flavors), seasoning salt or 1/4-1/2 tsp white salt, black pepper, grated parmesan cheese, shredded lowfat mozzarella cheese (optional)

cocoa-flavored sweetened crispy rice cereal, whole low-fat honey graham crackers, margarine, splenda sugar substitute , sucralose-brown sugar blend, marshmallows, divided, milk chocolate chips (optional) or 1 oz semisweet chips, melted (optional)

all-purpose flour, graham cracker crumbs, sugar, baking powder, baking soda, salt, egg, at room temperature, yogurt (regular, low-fat, or nonfat ), milk, unsalted butter, melted and cooled, vanilla extract, semi-sweet chocolate chips, marshmallows

cold low-fat milk, instant chocolate pudding mix, coarsely crushed graham crackers (about 24 squares), marshmallow, chocolate chips

butter, melted, graham cracker crumbs, sugar, low-fat brownie mix, diet root beer, egg whites, marshmallows

marshmallows (about 20), eagle brand sweetened condensed milk (regular or low-fat ), vanilla extract, whipping cream, graham cracker crumbs, butter, melted, semisweet chocolate, chopped, marshmallows, toasted

all-purpose flour, sugar, baking powder, salt, butter, melted, low-fat milk, egg

whole wheat flour, all-purpose flour, salt, baking soda, brown sugar , packed, molasses, low-fat buttermilk (for best results do not substitute milk), raisins (or chopped dates, can use more)

ground turkey, browned and drained, onion, chopped, stalks celery, chopped, uncooked pearl barley, uncooked lentils, taco seasoning mix, garlic cloves, minced, black beans, canned, drained, kidney beans, canned, drained, yellow squash, chopped, zucchini, chopped, diced tomatoes, water (or more ), cilantro, chopped

lean beef , venison, rabbit, squirrel, etc (eye of round, london broil, round roast, etc.), kikkoman soy sauce (this is waaaay less salty than other soy sauces out there and low carb too.), liquid smoke (i prefer mesquite but will also use hickory), minced garlic cloves (more or less to suit. i prefer california sun-dry garlic with sun dried tomatoes), drops habanero sauce (optional, i use dave s ultimate insanity sauce )

honey graham cereal, low-fat granola or 2 cups fat-free granola, all-bran cereal , squares, reduced fat margarine, honey, cinnamon, marshmallows, dried fruit or 1/2 cup raisins, semisweet mini chocolate chips

stackable marshmallows, graham cracker sheets, low-fat milk, semisweet chocolate, grated, fat-free vanilla light ice cream

chocolate low-fat ice cream, marshmallows, honey-flavored bear-shaped graham crackers (about 48 cookies)

drained canned crushed pineapple in juice, peeled, seeded, and chopped papaya, fresh lime juice, x 2 1/2-inch) low-fat graham crackers, marshmallows, flaked coconut

sugar-free instant chocolate pudding mix, low-fat milk, reduced fat graham cracker crust (baked ), marshmallows

cubed eggplant, diced tomatoes, drained, tomato paste, red wine vinegar, olive oil, dried onion flakes, splenda sugar substitute, salt, to taste (about 1/4 tsp (or more )