1219 low mores Recipes
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shredded cabbage and9 Moreshredded cabbage, your favorite cooking oil (i used olive oil), salt and pepper, to taste, onion , julienned, garlic cloves, minced, shrimp, uncooked, peeled and deveined, water, soy sauce (i use low sodium ), fresh cilantro, minced (or 2 tsp dried cilantro), crushed red pepper flakes (more or less depending on how spicy you like it)15 min, 10 ingredients
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ground turkey (use white and dark meat) and9 Moreground turkey (use white and dark meat), fat-free evaporated milk (can use low-fat milk or fat-free milk), minced fresh garlic, dry breadcrumbs (more if needed or use crushed cracker crumbs), grated parmesan cheese (can use up to 1/2-cup), green onions, finely chopped (can use a small yellow onion), chopped fresh parsley, egg, slightly beaten, seasoning salt, black pepper (or to taste)10 min, 10 ingredients
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boneless skinless chicken breasts and12 Moreboneless skinless chicken breasts, low-fat marinara sauce (or meatless pasta sauce, can use a little more), flour, egg (might use two), dry breadcrumbs, grated parmesan cheese, garlic powder, dried parsley, dried italian seasoning (rubbed between fingers to release the flavors), seasoning salt or 1/4-1/2 tsp white salt, black pepper, grated parmesan cheese, shredded lowfat mozzarella cheese (optional)1 hour 5 min, 13 ingredients
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cocoa-flavored sweetened crispy rice cereal and5 Morecocoa-flavored sweetened crispy rice cereal, whole low-fat honey graham crackers, margarine, splenda sugar substitute , sucralose-brown sugar blend, marshmallows, divided, milk chocolate chips (optional) or 1 oz semisweet chips, melted (optional)23 min, 6 ingredients
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all-purpose flour, graham cracker crumbs, sugar and10 Moreall-purpose flour, graham cracker crumbs, sugar, baking powder, baking soda, salt, egg, at room temperature, yogurt (regular, low-fat, or nonfat ), milk, unsalted butter, melted and cooled, vanilla extract, semi-sweet chocolate chips, marshmallows50 min, 13 ingredients
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Easy 5-Minute Boston Brown Bread (Healthy/Low-Fat)
whole wheat flour, all-purpose flour, salt, baking soda and4 Morewhole wheat flour, all-purpose flour, salt, baking soda, brown sugar , packed, molasses, low-fat buttermilk (for best results do not substitute milk), raisins (or chopped dates, can use more)1 hour 10 min, 8 ingredients -
Turkey Chili (High Fiber, Low-Calorie and Low-Fat)
ground turkey, browned and drained, onion, chopped and12 Moreground turkey, browned and drained, onion, chopped, stalks celery, chopped, uncooked pearl barley, uncooked lentils, taco seasoning mix, garlic cloves, minced, black beans, canned, drained, kidney beans, canned, drained, yellow squash, chopped, zucchini, chopped, diced tomatoes, water (or more ), cilantro, chopped1 hour 20 min, 14 ingredients -
Ozarks Style Jerky (Beef, Venison, or Critter) - Low Carb
lean beef , venison, rabbit, squirrel, etc (eye of round,... and4 Morelean beef , venison, rabbit, squirrel, etc (eye of round, london broil, round roast, etc.), kikkoman soy sauce (this is waaaay less salty than other soy sauces out there and low carb too.), liquid smoke (i prefer mesquite but will also use hickory), minced garlic cloves (more or less to suit. i prefer california sun-dry garlic with sun dried tomatoes), drops habanero sauce (optional, i use dave s ultimate insanity sauce )1 hour , 5 ingredients -
S'more Gorp
honey graham cereal and8 Morehoney graham cereal, low-fat granola or 2 cups fat-free granola, all-bran cereal , squares, reduced fat margarine, honey, cinnamon, marshmallows, dried fruit or 1/2 cup raisins, semisweet mini chocolate chips50 min, 9 ingredients -
S'mores Shake
stackable marshmallows, graham cracker sheets and3 Morestackable marshmallows, graham cracker sheets, low-fat milk, semisweet chocolate, grated, fat-free vanilla light ice cream5 ingredients -
S'More Ice Cream
chocolate low-fat ice cream, marshmallows and1 Morechocolate low-fat ice cream, marshmallows, honey-flavored bear-shaped graham crackers (about 48 cookies)3 ingredients -
Tropical S'mores
drained canned crushed pineapple in juice and5 Moredrained canned crushed pineapple in juice, peeled, seeded, and chopped papaya, fresh lime juice, x 2 1/2-inch) low-fat graham crackers, marshmallows, flaked coconut15 min, 6 ingredients -
Sugar Free S'more Pie
sugar-free instant chocolate pudding mix, low-fat milk and2 Moresugar-free instant chocolate pudding mix, low-fat milk, reduced fat graham cracker crust (baked ), marshmallows10 min, 4 ingredients -
Tom's Low-Carb Ketchup
cubed eggplant, diced tomatoes, drained, tomato paste and5 Morecubed eggplant, diced tomatoes, drained, tomato paste, red wine vinegar, olive oil, dried onion flakes, splenda sugar substitute, salt, to taste (about 1/4 tsp (or more )10 min, 8 ingredients
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