71 low miso Recipes

  • Miso-Ginger Chicken and Cabbage
    light miso paste, garlic, minced, asian sesame oil and
    9 More
    light miso paste, garlic, minced, asian sesame oil, chicken stock or low-sodium broth, vegetable oil, skinless, boneless chicken thighs , cut into 1 1/2-inch pieces, salt and freshly ground pepper, shiitake mushrooms, caps quartered, minced ginger, napa cabbage, coarsely chopped (4 cups), daikon radish, peeled and thinly sliced (1/2 cup), scallions, thinly sliced
    12 ingredients
  • Miso,Ginger, Carrot Salad Dressing
    rice vinegar, ginger, fresh, white miso, canola oil and
    8 More
    rice vinegar, ginger, fresh, white miso, canola oil, carrot, minced, soy sauce, low sodium, mayonaise, reduced fat, sesame seeds, toasted, sesame oil, red pepper flakes, chives, chopped
    12 ingredients
  • Miso Chicken
    rice wine vinegar, low sodium soy sauce, honey and
    5 More
    rice wine vinegar, low sodium soy sauce, honey, chili paste or 1 1/2 tsp sambal oelek, minced garlic clove, dark sesame oil, chicken fillet, fresh cilantro
    1 hour 5 min, 8 ingredients
  • Quick Miso Soup
    vegetable broth (low fat, low sodium ), water, sheet nori and
    5 More
    vegetable broth (low fat, low sodium ), water, sheet nori, diced firm tofu, sliced mushroom, soy sauce or 1 tbsp tamari, miso, scallions , thinly sliced on the bias
    30 min, 8 ingredients
  • Spicy Miso and Pumpkin Soup
    olive oil, yellow onion, chopped, garlic cloves, minced and
    9 More
    olive oil, yellow onion, chopped, garlic cloves, minced, pumpkin puree, low sodium vegetable broth, water, cayenne pepper, white pepper, plain soymilk, white miso, fresh basil leaf, roasted soybeans, for garnish
    20 min, 12 ingredients
  • Chicken Noodle in Miso Soup
    white miso, fish sauce, low sodium soy sauce, water and
    3 More
    white miso, fish sauce, low sodium soy sauce, water, chicken breast fillets, sliced, bok choy (or any asian green ), egg noodles
    8 min, 7 ingredients
  • Salmon With Orange Miso Glaze
    yellow miso, orange juice, low sodium soy sauce and
    7 More
    yellow miso, orange juice, low sodium soy sauce, sesame oil, brown sugar, grated orange zest, skinless salmon fillets, sesame seeds, diced green onions, chopped fresh cilantro
    15 min, 10 ingredients
  • Green Beans Tossed with Walnut-Miso Sauce
    green beans, trimmed (about 10 oz) and
    5 More
    green beans, trimmed (about 10 oz), grated peeled fresh ginger, coarsely chopped walnuts, toasted, water, yellow miso (soybean paste), low-sodium soy sauce
    6 ingredients
  • Miso, Chicken and Green Onion Soup Miso, Chicken and Green Onion Soup
    lean cooked chicken breasts or 2 cups cooked turkey or 2 ... and
    7 More
    lean cooked chicken breasts or 2 cups cooked turkey or 2 cups firm tofu, cut in 1/2-inch cubes, onion, peeled and chopped, green onions, trimmed and chopped, portabella mushrooms, peeled and sliced, low sodium chicken broth or 8 cups vegetable broth, miso, sea salt, black pepper
    35 min, 8 ingredients
  • Miso Chicken Sandwiches with Ginger Mayonnaise Miso Chicken Sandwiches with Ginger Mayonnaise
    light colored miso, sesame oil and
    13 More
    light colored miso, sesame oil, soy sauce (low sodium can be used), fresh grated ginger, boneless skinless chicken breast halves, pounded very thin (1 lb total ), mayonnaise, rice vinegar, soy sauce, grated peeled fresh ginger, asian chili sauce or 1 tsp hot pepper sauce (we add extra), sesame oil, good crusty sandwich buns, hass avocado, halved,seeded,peeled and thinly sliced, cucumber, thinly sliced, mixed sprouts
    19 min, 15 ingredients
  • Low Fat Tahini Dressing Low Fat Tahini Dressing
    tahini, miso or 1 tbsp tahini, garlic cloves, fresh ginger and
    7 More
    tahini, miso or 1 tbsp tahini, garlic cloves, fresh ginger, soy sauce, rice vinegar, sake, honey, water, salt, hot chili paste (option)
    10 min, 11 ingredients
  • Low-Fat Creamy Caesar Dressing Low-Fat Creamy Caesar Dressing
    tofu (firm or firm silken, lite is also fine), water and
    8 More
    tofu (firm or firm silken, lite is also fine), water, lemon juice, light miso, agave nectar (i substituted 1 tsp. splenda), dijon mustard, hot sauce (optional), worcestershire sauce (vegetarian ) (optional), garlic, ground pepper , to taste
    5 min, 10 ingredients
  • Chicken Miso Soup With Ramen Noodles Chicken Miso Soup With Ramen Noodles
    sesame oil and
    11 More
    sesame oil, scallion, thinly sliced, white and green parts separated, minced fresh ginger, minced garlic, low sodium vegetable broth, white miso or 1/3 cup red miso, shredded rotisserie chicken (2 cups), canned sliced bamboo shoot, drained, canned baby corn, drained, shredded carrot, ramen noodles , seasoning packet discarded, baby spinach
    48 min, 12 ingredients
  • Sugar Snap Peas with Miso Sauce (Ellie Krieger) Sugar Snap Peas with Miso Sauce (Ellie Krieger)
    sugar snap peas or snow peas, water, canola oil and
    7 More
    sugar snap peas or snow peas, water, canola oil, scallions, white and green, sliced, minced fresh ginger, orange juice, low-sodium chicken broth, rice vinegar, low-sodium white miso paste, toasted sesame oil
    28 min, 10 ingredients
  • Jazzy Miso Soup Jazzy Miso Soup
    dried kelp , kombo (2-3 inch piece), cold water and
    12 More
    dried kelp , kombo (2-3 inch piece), cold water, packaged dried tuna bonito flakes (katso bushi), dried wakame seaweed (a type of seaweed), shiro miso (white/yellow fermented soy bean paste), dashi, soft tofu, drained and cut into 1/2 cubes, sliced green onion (scallions), chopped baby bok choy (optional), bean sprouts (optional), julienned carrot (optional), snow peas (optional), crushed red pepper flakes, low sodium soy sauce
    30 min, 14 ingredients
  • Sumo Salmon Miso Soup Sumo Salmon Miso Soup
    dashi (see instructions) and
    8 More
    dashi (see instructions), miso (fermented soy bean paste, white or dark, grainy or smooth, low sodium or not, use your favorite), head cabbage, cleaned and chopped, carrots, peeled and sliced, potatoes, peeled and cubed, salmon, in large bite-size pieces, tofu, drained and cubed, egg , if desired, steamed rice
    25 min, 9 ingredients
  • Mushroom and Miso Soup Mushroom and Miso Soup
    fat-free , reduced sodium chicken broth, water and
    6 More
    fat-free , reduced sodium chicken broth, water, dried shiitake mushrooms, miso paste, low-sodium soy sauce, mixed fresh mushrooms , such as shiitake, oyster and cremini, ground black pepper , to taste, scallions, thinly sliced
    45 min, 8 ingredients
  • Wasabi Flank Steak and Miso-Glazed Potatoes Wasabi Flank Steak and Miso-Glazed Potatoes
    wasabi powder, water, horseradish, drained and
    9 More
    wasabi powder, water, horseradish, drained, low sodium soy sauce, flank steaks, canola oil, salt (to taste), fresh ground pepper (to taste), fingerling potato, miso, mirin, watercress, stemmed
    20 min, 12 ingredients




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