218 low minute Recipes

boneless skinless chicken breast halves, cornstarch, garlic clove, minced (to taste), soya sauce (low salt works), vinegar or 1 1/2 tbsp white wine or 1 1/2 tbsp rice wine or 1 1/2 tbsp rice wine, sugar, water, green onions , cut into 1 inch pieces, cayenne (to taste), vegetable oil (for frying )

boneless skinless chicken breasts , cut into cubes, cornstarch, vegetable oil, garlic, minced, low-sodium soy sauce, white wine vinegar, water, white sugar, green onions, sliced diagonally into 1/2 inch pieces, cayenne pepper , or to taste

canned low sodium chicken broth, precooked chicken breasts, diced, new potatoes , cut into bite sized pieces, sliced carrots, creamed corn, dried parsley, black pepper, salt (or more to taste), egg noodles

refrigerated biscuits (pillsbury grands flaky layers work well), cayenne powder or sweet paprika, dry white wine, low sodium chicken broth, bay leaf, boneless skinless chicken breasts, vegetable oil or 1 tbsp olive oil, butter, white mushroom, sliced, white onion, chopped, all-purpose flour, chopped pimiento, frozen green pea, black pepper , to taste, chopped parsley

vegetable oil, boneless skinless chicken breast halves, diced tomatoes, drained , liquid reserved, kraft shredded low-moisture part-skim mozzarella cheese, kraft grated parmesan cheese, divided, chopped fresh basil, croutons, coarsely crushed

spaghetti (regular or thin), vegetable oil, garlic cloves, finely chopped (do not mince the garlic finely), crushed red pepper flakes (or adjust to heat level), low sodium soy sauce (or to taste), fresh ground black pepper (optional), green onion, finely chopped

rennet tablet, cool chlorine-free water (most bottled waters are chlorine-free), low-fat milk (1%, or skim), citric acid, salt (optional)

unsweetened frozen peaches or 20 oz frozen strawberries or 20 oz frozen blueberries, plain low-fat yogurt, sugar, fresh lemon juice, almond extract

vegetable oil, onion, coarsely chopped, boneless skinless chicken breast, cut in 1-inch pieces, red potatoes, 1-inch dice, all-purpose flour, dried thyme, dried sage, canned reduced-sodium chicken broth, peas, drained, sliced carrots, drained, cut green beans, drained, low-fat milk, salt and pepper, to taste (optional)

canola, garlic, minced, stewed tomatoes, canned kidney beans, rinsed and drained, canned yellow corn, drained, tomato sauce, chili powder, dried oregano, crushed red pepper flakes, dehydrated onion flakes, black pepper, low-fat shredded sharp cheddar cheese

self-raising flour, caster sugar, artificially sweetened low-fat yogurt, egg, skim milk, canned pie apple, low-joule caramel topping, low-joule caramel topping (extra for serving)

fat-free italian herb pasta sauce (such as muir glen), uncooked penne (tube-shaped pasta), presliced mushrooms, less-fat cream cheese, softened, low-fat sour cream, preshredded part-skim mozzarella cheese

kosher salt, dark brown sugar, fresh coarse ground black pepper, bay leaf, crumbled, beer , lager is suggested, water, chuck roast, 7-bone recommended, olive oil, fresh ground black pepper, onions, halved and sliced thin, dry red wine, unbleached all-purpose flour, low sodium chicken broth

frozen unsweetened sliced peaches, sugar, vanilla low-fat yogurt, almond extract

frozen dark sweet pitted cherries, sugar, vanilla low-fat yogurt, almond extract

apple, apple cider, sheet low-fat cinnamon graham crackers (crumbled ), instant oatmeal, brown sugar, cinnamon, nutmeg

french onion soup, beef broth , use low salt, red wine (i like a cabernet or a merlot), water, worcestershire sauce, sugar, bay leaf, pepper, dijon mustard

olive oil, butter, chopped yellow onion, ground nutmeg , to taste, cornstarch, low sodium chicken broth or 1 cup vegetarian broth, dry white wine, canned pumpkin (not pumpkin pie mix), cooked white rice, grated parmesan cheese, salt & freshly ground black pepper