51073 low mediterranean aubergine casserole Recipes
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white mushrooms, washed and sliced and10 Morewhite mushrooms, washed and sliced, green bell pepper, washed, seeded, and diced, marinated artichoke hearts, drained and cut into 1/2 inch pieces, pre-cooked sweet italian sausage, cut into 1/4 inch pieces (like niman ranch s), black olives, sliced into small rings (optional), tomato sauce, no-salt italian seasoning, shredded pizza cheese (like crystal farms pizzeria cheese, alternatively, 1 cup shredded part-skim mozzarella cheese), eggs, milk, olive oil55 min, 11 ingredients
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aubergines, sliced , salted, rinsed & dried well and11 Moreaubergines, sliced , salted, rinsed & dried well, chopped tomatoes, fresh tomatoes, sliced into rings, passata, peeled & finely chopped garlic cloves, to taste, grana padano grated italian cheese or 50 g parmesan cheese, cottage cheese, strained, eggs, beaten, creme fraiche or 250 ml sour cream, fresh basil leaf, & flowers if available, salt & freshly ground black pepper, olive oil (to cook the aubergines, about 250 mls)1 hour 15 min, 12 ingredients
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fresh spinach, chopped or torn into pieces and11 Morefresh spinach, chopped or torn into pieces, tomato, medium,chopped, onion, small,chopped, bell pepper, chopped, garlic, minced, canned low-sodium kidney beans, drained,rinsed, canned low sodium chickpeas, drained,rinsed, frozen corn, olive oil, balsamic vinegar, black pepper, shredded low-fat cheddar cheese or 1 1/2 oz shredded nonfat cheddar cheese10 min, 12 ingredients
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vegetable oil (becel), onion, chopped and14 Morevegetable oil (becel), onion, chopped, chopped sweet red pepper, chopped sweet green pepper, chopped peeled eggplants, chopped zucchini, garlic , smashed (to taste), dried basil or 1 tbsp fresh basil, chopped, dried thyme, dried oregano, tomato, chopped, salt, fresh ground black pepper, low-fat flour tortillas , 6 inch, crumbled feta cheese, prepared low-fat pesto45 min, 16 ingredients
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olive oil, red wine vinegar, whole-grain bread and8 Moreolive oil, red wine vinegar, whole-grain bread, low-sodium tuna in water, drained and flaked, roughly chopped drained oil-packed sun-dried tomato halves, sliced ripe olives, chopped red onion, low-fat mayonnaise, capers, freshly ground black pepper, romaine lettuce leaves11 ingredients
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flat fish fillets (1 1/2 lb, plaice, sole etc) and16 Moreflat fish fillets (1 1/2 lb, plaice, sole etc), lemon , juice of, salt, pepper, cream cheese with herbs (4 1/2 oz), chopped fresh oregano, sized mushrooms (9 oz, quarter ), tomatoes (deseeded, skin removed and roughly chopped) or 400 g canned , drained and chopped (14 oz), chopped flat leaf parsley, chopped basil, shrimp (optional), chopped flat leaf parsley, basil leaves, cut in fine strips, dry breadcrumbs, grated fresh parmesan cheese, olive oil or 2 tbsp butter, crushed garlic cloves40 min, 17 ingredients
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yellow onion, tomatoes, green capsicum, mushrooms and8 Moreyellow onion, tomatoes, green capsicum, mushrooms, olive oil, skinless chicken pieces, on the bone , eg drumstick, thighs or 3 -6 chicken fillets, diced into bite size pieces, lemon thyme, dry white wine, pitted black olives (optional), salt & freshly ground black pepper, garlic clove, finely chopped, sliced basil40 min, 12 ingredients
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low-fat milk, egg, dried italian seasoned breadcrumbs and10 Morelow-fat milk, egg, dried italian seasoned breadcrumbs, portabella mushrooms, stemmed, eggplants, sliced into 1/2-inch rounds, cooking spray, for coating vegetables (or olive oil), butter, extra virgin olive oil, capers, lemon juice, parsley, chopped, lemon slice (to garnish ), parsley sprig (to garnish )30 min, 13 ingredients
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olive oil, white potatoes, cut into quarters and9 Moreolive oil, white potatoes, cut into quarters, italian frying bell peppers, thinly sliced, salt, black pepper, garlic cloves, peeled and chopped, cod fish fillets (recommend us pacific caught) or 2 (5 oz) halibut fillets, pitted kalamata olive, chopped, tomatoes, seeded and cut into 1/4-inch wedges, lemon juice, flat leaf parsley, chopped1 hour 10 min, 11 ingredients
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Low Carbohydrate Tuna Casseroletuna in water, linguine , dreamfields and10 Moretuna in water, linguine , dreamfields, chicken bouillon cube, miracle whip, lipton onion soup mix , 1/2 of 1 envelope, skim milk, frozen mixed vegetables, colby-monterey jack cheese, cut in small pieces, parmesan cheese, seasoning salt, ground pepper, paprika45 min, 12 ingredients
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Low-Fat, Good Fat Eggplant (Aubergine) Casseroleolive oil, eggplant, cubed, mushroom, whole, tomato juice and4 Moreolive oil, eggplant, cubed, mushroom, whole, tomato juice, tomatoes, diced, salt-free all-purpose seasoning, salt, onion, diced (optional)1 hour 15 min, 8 ingredients
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Nicaraguan Aubergine (Eggplant) Casserole (Cacerola De Berenja)aubergines, sliced 1/2 in. thick, salt, olive oil and9 Moreaubergines, sliced 1/2 in. thick, salt, olive oil, onion, peeled and finely chopped, garlic cloves, peeled and crushed, bell pepper, seeded and finely chopped, green chili pepper, ground cumin, tomato puree, water, cheddar cheese, grated, salt and black pepper1 hour 10 min, 12 ingredients
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Mediterranean Aubergine (Eggplant) Pot Pieeggplant, sliced thin, red bell pepper, sliced in strips and7 Moreeggplant, sliced thin, red bell pepper, sliced in strips, onion, chopped, black olives, garlic cloves, chopped, olive oil, hummus, wine or 4 tbsp cooking or 4 tbsp beer or 2 tbsp water, parmesan cheese (optional)1 hour , 9 ingredients
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Low Fat Eggplant (Aubergine) Lasagnashredded part-skim mozzarella cheese and5 Moreshredded part-skim mozzarella cheese, shredded fat free mozzarella cheese, grated low-fat parmesan cheese, ragu chunky tomato onion & garlic sauce (this sauce is only 3g of fat per serving and is very good!), olive oil flavored cooking spray, eggplants16 min, 6 ingredients
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Mediterranean Green Rice With Tofu Feta And Lemonolive oil, onions, sliced thinly and12 Moreolive oil, onions, sliced thinly, extra-firm tofu (preferably low fat), drained, patted dry and diced, garlic, minced, sliced leeks, cooked brown rice, baby spinach, halved, pitted black olives, zest of 3 lemons, juice of 2 lemons, sea salt, ground black pepper, low-fat feta cheese, crumbled, fresh basil , chiffonaded14 ingredients
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Mediterranean Mueslioats, plain low-fat yogurt, low-fat milk and7 Moreoats, plain low-fat yogurt, low-fat milk, coarsely chopped walnuts, honey, oat bran, chopped dried apricots, chopped dried figs, chopped pitted dates, raspberries or other fresh berries (optional)10 ingredients
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Mediterranean Lentil Casseroleolive oil, red onion, chopped and11 Moreolive oil, red onion, chopped, sun- dried chili , deseeded and finely chopped, garlic cloves, peeled and chopped, sun-dried tomatoes, rinsed and roughly chopped, carrot, trimmed, peeled and diced, celery, trimmed and chopped, puy lentils, vegetable stock, chopped tomatoes, chickpeas, fresh ground black pepper, handful fresh parsley, roughly chopped45 min, 13 ingredients
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