Nicaraguan Aubergine (Eggplant) Casserole (Cacerola De Berenja) Recipe

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Nicaraguan Aubergine (Eggplant) Casserole (Cacerola De Berenja)
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Ingredients
12
Count
Nutrition
339
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Place the aubergine slices in a colander, sprinkle with salt and set aside for 30 minutes. Then rinse under a cold tap and pat dry with absorbent kitchen paper.
  2. Preheat the oven to 400°F (200°C, gas mark 6).
  3. Place the aubergine slices in a single layer on a greased baking sheet and bake for 10 minutes. Remove and set aside.
  4. Sauté the onion and garlic until just softened.
  5. Add the chopped bell pepper and cook for a further 2 minutes.
  6. Add the chilli peppers, cumin and tomato purée and cook, stirring, for another 2 minutes.
  7. Add the water, bring the mixture to the boil, stirring, then reduce the heat and simmer uncovered for 10 minutes.
  8. Layer half the aubergine slices in the bottom of a greased oven proof dish.
  9. Pour over half the sauce and sprinkle half the cheese on top.
  10. Repeat with the remaining ingredients and bake for 20 minutes or until browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 339.38 Kcal (1421 kJ)
Calories from fat 201.07 Kcal
% Daily Value*
Total Fat 22.34g 34%
Cholesterol 59.54mg 20%
Sodium 367.14mg 15%
Potassium 687.95mg 15%
Total Carbs 18.97g 6%
Sugars 11.56g 46%
Dietary Fiber 6.89g 28%
Protein 17.12g 34%
Vitamin C 78.9mg 131%
Vitamin A 0.7mg 25%
Iron 47.7mg 265%
Calcium 436.1mg 44%
Amount Per 100 g
Calories 89.25 Kcal (374 kJ)
Calories from fat 52.88 Kcal
% Daily Value*
Total Fat 5.88g 34%
Cholesterol 15.66mg 20%
Sodium 96.55mg 15%
Potassium 180.92mg 15%
Total Carbs 4.99g 6%
Sugars 3.04g 46%
Dietary Fiber 1.81g 28%
Protein 4.5g 34%
Vitamin C 20.7mg 131%
Vitamin A 0.2mg 25%
Iron 12.5mg 265%
Calcium 114.7mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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