74 low mashed sweet Recipes

  • Creamy Sweet Potato Dip
    whole wheat pita, split and cut into 8 pieces and
    5 More
    whole wheat pita, split and cut into 8 pieces, roasted mashed sweet potato, plain greek-style low-fat yogurt, honey, dried chipotle chile powder, salt
    15 min, 6 ingredients
  • Sweet Potato Pudding
    eggs, honey, divided, low-fat milk and
    8 More
    eggs, honey, divided, low-fat milk, whole wheat bread, crusts removed, mashed baked peeled sweet potato, vanilla extract, ground cinnamon, ground allspice, chopped pecans, chopped crystallized ginger, plain low-fat greek-style yogurt
    15 min, 12 ingredients
  • Sweet Potato Pancakes
    whole wheat flour, ground flax seeds, baking powder and
    8 More
    whole wheat flour, ground flax seeds, baking powder, pumpkin pie spice, salt, low-fat milk, brown sugar, canola oil, vanilla, eggs, lightly beaten, sweet potato, steamed and mashed
    40 min, 11 ingredients
  • Sweet Potato Cupcakes
    butter, granulated sugar, brown sugar , packed and
    9 More
    butter, granulated sugar, brown sugar , packed, eggs, beaten, cooked sweet potato, mashed, ginger, cinnamon, all-purpose flour, baking powder, baking soda, low-fat milk, maple extract or 1 tsp vanilla extract
    35 min, 12 ingredients
  • Sweet Potato-Pecan Pancakes
    all-purpose flour, whole wheat pastry flour, oat bran and
    10 More
    all-purpose flour, whole wheat pastry flour, oat bran, chopped pecans, toasted and divided, baking powder, salt, pumpkin pie spice, low-fat milk, dark brown sugar, canola oil, vanilla extract, eggs, lightly beaten, sweet potatoes or 1 (16 oz) can yams, drained and mashed (about 3/4 cup or equivalent amount mashed roasted sweet potatoes)
    30 min, 13 ingredients
  • Low Fat Chocolate Banana Muffins
    bananas, very ripe, mashed, approx 1 cup, sugar and
    10 More
    bananas, very ripe, mashed, approx 1 cup, sugar, yoghurt , 1% plain, butter (melted ), vanilla extract, egg, egg white, all-purpose flour, baking powder, baking soda, salt, semi-sweet chocolate chips
    30 min, 12 ingredients
  • Creamy Sweet Potato Dip Creamy Sweet Potato Dip
    whole-wheat pita, split and cut into 8 pieces and
    5 More
    whole-wheat pita, split and cut into 8 pieces, roasted mashed sweet potato, plain low-fat greek yogurt, honey, dried chipotle chile powder, salt
    5 min, 6 ingredients
  • Lamb Chops with Mashed Sweet Potatoes and Onions Lamb Chops with Mashed Sweet Potatoes and Onions
    olive oil, meaty lamb neck bones , cut into 2-inch pieces and
    13 More
    olive oil, meaty lamb neck bones , cut into 2-inch pieces, onions, sliced, canned low-salt chicken broth, canned beef broth, garlic cloves, halved, fresh thyme sprigs, tan-skinned sweet potatoes (about 1 3/4 lb), peeled, cut into 1/2-inch-thick rounds, butter, onion, sliced, minced fresh thyme, lamb chops (about 1 inch thick ), olive oil, fresh thyme sprigs
    15 ingredients
  • Low-Cal Banana Muffins / Cupcakes Low-Cal Banana Muffins / Cupcakes
    all-purpose flour, baking powder, baking soda, salt and
    9 More
    all-purpose flour, baking powder, baking soda, salt, benefiber fiber supplement (optional), splenda sugar blend for baking or 1 1/2 cups sugar, butter, softened (1 stick), ripe banana, mashed, low-fat buttermilk (or 2/3 cup milk mixed with 1 tsp. white vinegar to make sour milk), egg substitute or 2 eggs, beaten, pure vanilla extract, cinnamon, semi-sweet chocolate chips (optional)
    15 min, 13 ingredients
  • Sweet Potato Pie Sweet Potato Pie
    all-purpose flour, granulated sugar, salt and
    14 More
    all-purpose flour, granulated sugar, salt, chilled butter, cut into small pieces, ice water, mashed cooked sweet potatoes, evaporated fat-free milk, light brown sugar, all-purpose flour, egg white, low-fat milk, butter, melted, vanilla extract, ground cinnamon, ground nutmeg, salt
    17 ingredients
  • Sweet Potato Pie W/Maple Syrup Sweet Potato Pie W/Maple Syrup
    light brown sugar, salt, ground cinnamon, ground nutmeg and
    5 More
    light brown sugar, salt, ground cinnamon, ground nutmeg, eggs, cooked sweet potatoes, mashed and drained well (i had 1 lb.), pure maple syrup, low-fat milk, unbaked pie shells
    1 hour 20 min, 10 ingredients
  • Sweet Potato Cheesecake W Praline Sauce Sweet Potato Cheesecake W Praline Sauce
    crusted cinnamon grahams, sugar, melted butter and
    16 More
    crusted cinnamon grahams, sugar, melted butter, cream cheese (the real stuff, not the low-fat), dark brown sugar , packed, flour, eggs, egg yolk, mashed cooked sweet potatoes (yeah, you could use canned, drained), whipping cream, vanilla extract, ground cinnamon, fresh grated nutmeg , ground ginger, ground cloves, praline sauce, tightly packed brown sugar, whipping cream, butter, pecans, chopped, vanilla
    21 ingredients
  • Sweet Potato Cheesecake With Ginger Pecan Crust Sweet Potato Cheesecake With Ginger Pecan Crust
    gingersnaps , crumbs, all-natural, pecans, finely chopped and
    15 More
    gingersnaps , crumbs, all-natural, pecans, finely chopped, ginger, fresh minced, butter, melted, organic cream cheese, softened, maple syrup, sugar (date or brown should be used there), sweet potatoes, mashed, eggs, beaten, low-fat buttermilk, organic, cornstarch, ground cinnamon, ground nutmeg, sour cream, room temperature, greek yogurt, room temperature, sugar, organic (or sweetener of your choice), vanilla extract
    1 min, 17 ingredients
  • Sweet Potato Soup with Fried Pancetta and Rosemary Croutons Sweet Potato Soup with Fried Pancetta and Rosemary Croutons
    sliced pancetta (italian bacon), chopped, butter, divided and
    5 More
    sliced pancetta (italian bacon), chopped, butter, divided, scant ) sliced shallots (3 large), minced fresh rosemary, divided, mashed peeled red-skinned sweet potatoes (yams), more) low-salt chicken broth, cubes country-style sourdough bread
    35 min, 7 ingredients
  • Low-Fat Fudge Bars Low-Fat Fudge Bars
    unbleached flour, oat bran, cocoa powder, sugar and
    5 More
    unbleached flour, oat bran, cocoa powder, sugar, salt (optional), sweet potato, mashed, cooked, egg whites, vanilla extract, pecans, chopped (optional)
    25 min, 9 ingredients
  • Low-Fat Pumpkin or Sweet Potato Cheesecake Low-Fat Pumpkin or Sweet Potato Cheesecake
    philadelphia fat free cream cheese, softened, sugar and
    7 More
    philadelphia fat free cream cheese, softened, sugar, vanilla, eggs, mashed yams or 1/2 cup canned pumpkin, ground cinnamon or 1 tsp pumpkin pie spice, ground nutmeg, honey maid reduced-fat graham cracker crumbs, thawed cool whip free
    4 hour 20 min, 9 ingredients
  • Carrot Sweet Potato Muffins Carrot Sweet Potato Muffins
    all-purpose flour, sugar, brown sugar, baking powder and
    14 More
    all-purpose flour, sugar, brown sugar, baking powder, baking soda, salt, ground cinnamon, ground allspice, coarsely shredded carrots, low-fat milk, low-fat buttermilk, light ricotta cheese, mashed cooked sweet potato, vegetable oil, vanilla extract, egg white, egg
    35 min, 18 ingredients
  • Carrot-Sweet Potato Muffins Carrot-Sweet Potato Muffins
    all-purpose flour, sugar, brown sugar, baking powder and
    14 More
    all-purpose flour, sugar, brown sugar, baking powder, baking soda, salt, ground cinnamon, ground allspice, coarsely shredded carrot, low-fat milk, low-fat buttermilk, light ricotta cheese, mashed cooked sweet potato, vegetable oil, vanilla extract, egg white, egg
    18 ingredients




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