74 low mashed sweet Recipes
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eggs, honey, divided, low-fat milk and8 Moreeggs, honey, divided, low-fat milk, whole wheat bread, crusts removed, mashed baked peeled sweet potato, vanilla extract, ground cinnamon, ground allspice, chopped pecans, chopped crystallized ginger, plain low-fat greek-style yogurt15 min, 12 ingredients
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all-purpose flour, whole wheat pastry flour, oat bran and10 Moreall-purpose flour, whole wheat pastry flour, oat bran, chopped pecans, toasted and divided, baking powder, salt, pumpkin pie spice, low-fat milk, dark brown sugar, canola oil, vanilla extract, eggs, lightly beaten, sweet potatoes or 1 (16 oz) can yams, drained and mashed (about 3/4 cup or equivalent amount mashed roasted sweet potatoes)30 min, 13 ingredients
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Creamy Sweet Potato Dipwhole-wheat pita, split and cut into 8 pieces and5 Morewhole-wheat pita, split and cut into 8 pieces, roasted mashed sweet potato, plain low-fat greek yogurt, honey, dried chipotle chile powder, salt5 min, 6 ingredients
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Lamb Chops with Mashed Sweet Potatoes and Onionsolive oil, meaty lamb neck bones , cut into 2-inch pieces and13 Moreolive oil, meaty lamb neck bones , cut into 2-inch pieces, onions, sliced, canned low-salt chicken broth, canned beef broth, garlic cloves, halved, fresh thyme sprigs, tan-skinned sweet potatoes (about 1 3/4 lb), peeled, cut into 1/2-inch-thick rounds, butter, onion, sliced, minced fresh thyme, lamb chops (about 1 inch thick ), olive oil, fresh thyme sprigs15 ingredients
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Low-Cal Banana Muffins / Cupcakesall-purpose flour, baking powder, baking soda, salt and9 Moreall-purpose flour, baking powder, baking soda, salt, benefiber fiber supplement (optional), splenda sugar blend for baking or 1 1/2 cups sugar, butter, softened (1 stick), ripe banana, mashed, low-fat buttermilk (or 2/3 cup milk mixed with 1 tsp. white vinegar to make sour milk), egg substitute or 2 eggs, beaten, pure vanilla extract, cinnamon, semi-sweet chocolate chips (optional)15 min, 13 ingredients
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Sweet Potato Pieall-purpose flour, granulated sugar, salt and14 Moreall-purpose flour, granulated sugar, salt, chilled butter, cut into small pieces, ice water, mashed cooked sweet potatoes, evaporated fat-free milk, light brown sugar, all-purpose flour, egg white, low-fat milk, butter, melted, vanilla extract, ground cinnamon, ground nutmeg, salt17 ingredients
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Sweet Potato Pie W/Maple Syruplight brown sugar, salt, ground cinnamon, ground nutmeg and5 Morelight brown sugar, salt, ground cinnamon, ground nutmeg, eggs, cooked sweet potatoes, mashed and drained well (i had 1 lb.), pure maple syrup, low-fat milk, unbaked pie shells1 hour 20 min, 10 ingredients
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Sweet Potato Cheesecake W Praline Saucecrusted cinnamon grahams, sugar, melted butter and16 Morecrusted cinnamon grahams, sugar, melted butter, cream cheese (the real stuff, not the low-fat), dark brown sugar , packed, flour, eggs, egg yolk, mashed cooked sweet potatoes (yeah, you could use canned, drained), whipping cream, vanilla extract, ground cinnamon, fresh grated nutmeg , ground ginger, ground cloves, praline sauce, tightly packed brown sugar, whipping cream, butter, pecans, chopped, vanilla21 ingredients
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Sweet Potato Cheesecake With Ginger Pecan Crustgingersnaps , crumbs, all-natural, pecans, finely chopped and15 Moregingersnaps , crumbs, all-natural, pecans, finely chopped, ginger, fresh minced, butter, melted, organic cream cheese, softened, maple syrup, sugar (date or brown should be used there), sweet potatoes, mashed, eggs, beaten, low-fat buttermilk, organic, cornstarch, ground cinnamon, ground nutmeg, sour cream, room temperature, greek yogurt, room temperature, sugar, organic (or sweetener of your choice), vanilla extract1 min, 17 ingredients
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Sweet Potato Soup with Fried Pancetta and Rosemary Croutonssliced pancetta (italian bacon), chopped, butter, divided and5 Moresliced pancetta (italian bacon), chopped, butter, divided, scant ) sliced shallots (3 large), minced fresh rosemary, divided, mashed peeled red-skinned sweet potatoes (yams), more) low-salt chicken broth, cubes country-style sourdough bread35 min, 7 ingredients
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Low-Fat Fudge Barsunbleached flour, oat bran, cocoa powder, sugar and5 Moreunbleached flour, oat bran, cocoa powder, sugar, salt (optional), sweet potato, mashed, cooked, egg whites, vanilla extract, pecans, chopped (optional)25 min, 9 ingredients
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Low-Fat Pumpkin or Sweet Potato Cheesecakephiladelphia fat free cream cheese, softened, sugar and7 Morephiladelphia fat free cream cheese, softened, sugar, vanilla, eggs, mashed yams or 1/2 cup canned pumpkin, ground cinnamon or 1 tsp pumpkin pie spice, ground nutmeg, honey maid reduced-fat graham cracker crumbs, thawed cool whip free4 hour 20 min, 9 ingredients
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Carrot Sweet Potato Muffinsall-purpose flour, sugar, brown sugar, baking powder and14 Moreall-purpose flour, sugar, brown sugar, baking powder, baking soda, salt, ground cinnamon, ground allspice, coarsely shredded carrots, low-fat milk, low-fat buttermilk, light ricotta cheese, mashed cooked sweet potato, vegetable oil, vanilla extract, egg white, egg35 min, 18 ingredients
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Carrot-Sweet Potato Muffinsall-purpose flour, sugar, brown sugar, baking powder and14 Moreall-purpose flour, sugar, brown sugar, baking powder, baking soda, salt, ground cinnamon, ground allspice, coarsely shredded carrot, low-fat milk, low-fat buttermilk, light ricotta cheese, mashed cooked sweet potato, vegetable oil, vanilla extract, egg white, egg18 ingredients
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