70 low mashed substitute Recipes

all-purpose flour, whole wheat flour, splenda sugar substitute, baking powder, baking soda, salt, ripe small bananas (about 2/3 cup, mashed ), low-fat yogurt, eggs, vegetable oil, pure vanilla extract, splenda sugar substitute, unsweetened cocoa powder, water, white chocolate chips

whole wheat flour, all-purpose flour, baking powder, baking soda, potato flour (can substitute 2 eggs, just use less milk), salt, oats, mashed ripe banana (about 2-3 large), honey, goat milk yogurt, rice milk (can substitute low fat milk), vegetable oil, vanilla extract

evaporated skim milk, egg substitute, bananas, mashed, vanilla, sugar substitute, low-fat milk

quick oats, apple juice, low-fat milk, water, cinnamon, splenda sugar substitute (or just use more sugar), brown sugar, raisins , if you desire ((or more), salt, roasted almonds, cut in half (optional), a mashed banana (optional)

iceberg lettuce, romaine lettuce, grape tomatoes, stalks dark green celery, cleaned and diced (the greener the vegetable skins the more nutritous the veggie), cleaned raw spinach, cleaned cauliflower, cleaned broccoli, fresh parsley sprig, finely chopped, shredded carrot, minced garlic, whole lemon , juice of, whole lime , juice of, shallots, minced, splenda sugar substitute, green grapes, mashed and juiced ,discard pulp, salt, cracked peppercorn, plain low-fat yogurt

brown sugar, margarine, softened, egg substitute, mashed ripe banana, vanilla low-fat yogurt, vanilla extract, ground cinnamon, all-purpose flour, baking powder, baking soda, powdered sugar, dark rum or 1/4 tsp imitation rum extract, margarine, melted

all-purpose flour, splenda granular, sugar substitute, baking powder, baking soda, salt, canola oil, low-fat buttermilk, vanilla extract, mashed bananas, walnuts, chopped

butter, softened, sugar, egg substitute (egg beaters), vanilla extract, all-purpose flour, whole wheat flour, baking powder, salt, baking soda, ground cinnamon, ground nutmeg, banana, mashed ripe, low-fat milk, walnuts, finely chopped, unsalted butter, softened, sugar, vanilla extract, boiling water, walnuts, chopped

all-purpose flour, quick-cooking oats, brown sugar, baking powder, salt, mashed ripe banana, low-fat buttermilk, vegetable oil, egg substitute or 2 large egg whites, quick-cooking oats, coarsely chopped walnuts, brown sugar, butter or stick margarine

dry onion soup mix , lipton beefy, ground turkey breast or 1 1/2 lbs ground chicken breast, soft breadcrumbs, ketchup (i use hunt s but any brand will do), water, egg substitute (egg beaters), low-fat cheddar cheese, shredded, bacon bits (i use generic , but any brand will do), mashed potatoes (instant, homemade or ready-made )

unsalted butter, softened, granulated sugar, egg substitute , beaten until frothy (egg beaters), vanilla extract, all-purpose flour, whole wheat flour, baking soda, salt, banana, ripe (mashed ), pecans, chopped, unsalted butter, softened, low-fat milk, vanilla extract, salt, sugar, pecans, finely chopped

canola oil, low-fat milk, low-fat sour cream, eggs, mashed banana, vanilla extract, whole wheat flour, all-purpose flour, cake flour, splenda sugar substitute, fiber 1 honey clusters cereal, crushed, baking powder, baking soda, salt, pecans, chopped

whole wheat flour, flour, sugar, brown sugar, splenda sugar substitute, shredded carrots, low-fat milk, applesauce, low fat cottage cheese, mashed cooked sweet potato, egg whites, vanilla extract

butter, softened, granulated sugar, egg substitute, mashed ripe banana (about 1), vanilla extract, all-purpose flour (about 7 3/4 oz), baking powder, salt, low-fat milk, less-fat cream cheese, softened, creamy peanut butter, butter, softened, powdered sugar, vanilla extract, salt, chopped unsalted, dry-roasted peanuts

lean ground beef, condensed tomato soup, tomato sauce, water, lipton onion soup mix, dry , low sodium if available, i often use 1/2 envelope, frozen corn , do not defrost, frozen tater tots , substitute mashed potatoes, butter (optional)

sugar, carton egg substitute, mashed very ripe banana, vanilla extract, salt, low-fat milk, evaporated skimmed milk, chopped pecans, toasted

vegetable cooking spray, asparagus, all-purpose flour, low-fat milk, carton egg substitute, grated gruyere cheese, mashed potatoes, cooked without salt or fat, chopped fresh or 1/2 tsp dried dill, salt, ground red pepper, egg whites (at room temperature ), cream of tartar

whole wheat flour, oats, flax seed, cinnamon, allspice and cloves, salt, sugar (can substitute half with low cal sweetner), canola or olive oil, mashed ripe banana, eggs lightly beaten, grated carrot, raisins (optional