352 low low whole grain Recipes
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low-sodium chicken broth, cider vinegar, light soy sauce and8 Morelow-sodium chicken broth, cider vinegar, light soy sauce, brown sugar, canola oil, boneless, skinless chicken breast, cut into bite-size pieces, your favorite vegetables (broccoli cut into bite-size pieces, shredded carrots, thinly sliced red bell peppers, chopped onion or thin green beans), minced garlic, pineapple chunks , canned in juice, drained, optional, cornstarch mixed with 2 tbsp. cold water, cooked brown rice or whole-grain noodles40 min, 11 ingredients
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whole-grain salted crackers , pulsed in a food processor ... and10 Morewhole-grain salted crackers , pulsed in a food processor until fine (about 1/2 cup), corn cereal flakes , pulsed in a food processor to fine crumbs (about 1/2 cup), sesame seeds, cayenne pepper, garlic powder, egg whites, low-fat plain yogurt, dijon mustard, salt, olive oil flavored cooking spray, sized skinless chicken breasts and 4 skinless chicken thighs, rinsed and patted dry (about 3 1/2 lb chicken)1 hour , 11 ingredients
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low-fat milk, all-purpose flour and9 Morelow-fat milk, all-purpose flour, light cheddar cheese, shredded, parmesan cheese, grated, spicy brown mustard, hot pepper sauce, light whole grain bread, toasted, tomatoes, sliced, cooked turkey breast, sliced, parmesan cheese, grated, turkey bacon , crisp-cooked and cut in half12 min, 11 ingredients
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whole grain pastry flour, sugar, unsweetened cocoa powder and11 Morewhole grain pastry flour, sugar, unsweetened cocoa powder, baking powder, salt, low-fat vanilla yogurt, canola oil, egg yolks, at room temperature, vanilla extract, egg whites, at room temperature, raspberries, raspberry all-fruit preserves, melted, mint sprigs for garnish (optional)35 min, 14 ingredients
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whole grain bread (crusts removed rolled out until thin) and9 Morewhole grain bread (crusts removed rolled out until thin), baby spinach leaves (4 cups), corn kernels (drained ), eggs (50 g each), low-fat milk (1/3 cup), fresh ground black pepper, reduced-fat cheese (30% reduced grated 1/2 cup), strawberries (quartered ), kiwi fruit (chopped ), water (bottle of)50 min, 11 ingredients
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Apple-Ricotta Wrap
low-fat ricotta cheese, whole grain tortillas and2 Morelow-fat ricotta cheese, whole grain tortillas, chunky applesauce, cinnamon (to taste)11 min, 4 ingredients -
Mushroom Rice Bake
grain rice, french onion soup, beef broth, low sodium and2 Moregrain rice, french onion soup, beef broth, low sodium, whole button mushrooms, butter, melted1 hour , 5 ingredients -
Low-Fat Albondigas Soup
cooked long-grain rice, chopped fresh parsley and16 Morecooked long-grain rice, chopped fresh parsley, chopped fresh cilantro, dried oregano, black pepper, ground turkey, garlic cloves, minced, egg white, vegetable oil, chopped onion, chopped seeded peeled tomato, water, fat-free , less-sodium chicken broth, sliced celery, sliced carrot, frozen whole-kernel corn, thawed and drained, ground cumin (optional), chopped fresh cilantro18 ingredients -
Banana-Apricot Egg Crepes
low fat cottage cheese, no-sugar-added apricot jam and5 Morelow fat cottage cheese, no-sugar-added apricot jam, sliced banana, eggs, sugar, olive oil flavored cooking spray, whole grain bread9 min, 7 ingredients -
Veggie Sandwich for Health!
whole grain bread, toasted, low-fat mayonnaise and8 Morewhole grain bread, toasted, low-fat mayonnaise, italian salad dressing, leaves butter lettuce, cucumbers, sliced thin, tomatoes, sliced thin, red onions, sliced thin, avocados, cheese (optional), bean sprouts10 min, 10 ingredients -
Ultimate Tuna Salad Sandwiches
low-sodium tuna in water, braggs liquid aminos, mayonnaise and6 Morelow-sodium tuna in water, braggs liquid aminos, mayonnaise, chopped onion, stalk celery, finely chopped, leaves red leaf lettuce, tomatoes, alfalfa sprout, whole grain bread10 min, 9 ingredients -
Dijon Chicken & Veggie Bundles
sweet potatoes, cut into 3/8-inch thick rounds (if very s... and7 Moresweet potatoes, cut into 3/8-inch thick rounds (if very small sweet potatoes, use 12 slices - 3 per bundle ), low-fat condensed cream of chicken soup, uncooked instant rice, whole grain dijon mustard, chopped fresh oregano leaves, boneless skinless chicken breasts (about 1lb), green beans, canola oil50 min, 8 ingredients
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