352 low low whole grain Recipes

  • Whole Grain Apple Pancakes
    whole wheat flour, brown sugar, baking powder and
    4 More
    whole wheat flour, brown sugar, baking powder, unsweetened applesauce, apple, chopped, low-fat milk, egg whites
    15 min, 7 ingredients
  • Whole Grain Loaf
    active dry yeast, warm water and
    15 More
    active dry yeast, warm water, low-fat small-curd cottage cheese, honey, oil (not olive), salt, egg, general purpose white flour, whole wheat flour, rye flour, oats (optional), toasted wheat germ, general purpose white flour , as needed, cornmeal (approx .), egg white, cold water, sesame seeds (approx .)
    2 hour 25 min, 17 ingredients
  • Whole Grain Healthy Banana Bread
    splenda sugar blend, flax seed meal, ripe bananas, mashed and
    6 More
    splenda sugar blend, flax seed meal, ripe bananas, mashed, skim milk, low-fat sour cream, egg whites, whole wheat flour, baking soda, salt
    1 hour 15 min, 9 ingredients
  • Low Gi Berry Stuffed French Toast
    mixed field berries, splenda sugar substitute and
    9 More
    mixed field berries, splenda sugar substitute, grated lemon zest, arrowroot or 1 tbsp cornstarch, skim milk, liquid egg substitute, splenda sugar substitute, vanilla, cinnamon, canola oil or 2 tbsp cooking spray, whole grain bread or 12 slices rye bread
    30 min, 11 ingredients
  • Whole Grain Blueberry Peach Pancakes Whole Grain Blueberry Peach Pancakes
    whole wheat flour, low-fat milk, baking powder, salt and
    4 More
    whole wheat flour, low-fat milk, baking powder, salt, cinnamon, pure maple syrup, fresh peaches, blueberries
    20 min, 8 ingredients
  • Multi-grain Bread Multi-grain Bread
    low fat or non-fat milk (i use low fat buttermilk) and
    14 More
    low fat or non-fat milk (i use low fat buttermilk), eggs (or 2 and 2 egg whites), salt, sugar (do not use splenda or other artificial sweetener), olive oil, whole wheat flour, red mill 10 grain flour, rye flour, wheat germ, wheat bran, use any mixture of whole grain flours, total 4-1/2 cups), ground flax seed (optional), tblsp. vital wheat gluten, tblsp. yeast, dry roasted sunflower seeds (optional)
    40 min, 15 ingredients
  • Whole-Grain Waffles Whole-Grain Waffles
    all-purpose flour, white whole wheat flour and
    6 More
    all-purpose flour, white whole wheat flour, ground flaxseed, salt, baking powder, whole large eggs, low fat milk, unsalted butter, melted and at room temp
    8 ingredients
  • Shrimp, Lemon, and Spinach Whole-Grain Pasta Salad Shrimp, Lemon, and Spinach Whole-Grain Pasta Salad
    whole wheat rotini or 12 oz rotelle pasta or 12 oz fusilli and
    13 More
    whole wheat rotini or 12 oz rotelle pasta or 12 oz fusilli, peeled deveined shrimp, tails removed (30 to 35), olive oil, red onion, chopped, garlic cloves, minced, salt (taste and season slowly), red chili pepper flakes, ground cumin, loosely packed baby spinach leaves, chickpeas, drained and rinsed (garbanzos), strained low-fat greek yogurt (or whole-milk plain yogurt), chopped fresh mint leaves, fresh lemon juice, grated lemon zest
    35 min, 14 ingredients
  • Low Fat Sweet and Sour Chicken With Brown Rice Low Fat Sweet and Sour Chicken With Brown Rice
    instant brown rice , whole-grain, seasoned rice vinegar and
    14 More
    instant brown rice , whole-grain, seasoned rice vinegar, light soy sauce, cornstarch, canola oil, apricot preserves, chicken breast, cut in bite-size pieces, garlic clove, minced, gingerroot, minced, low sodium chicken broth, broccoli florets, carrot, sliced, red pepper , chunked, green pepper , chunked, snow peas, sliced water chestnuts, drained
    20 min, 16 ingredients
  • Low-Fat French Toast Low-Fat French Toast
    egg whites, milk (soy ), flour (whole wheat) and
    6 More
    egg whites, milk (soy ), flour (whole wheat), sugar (evaporated cane juice), vanilla, cinnamon (i use way more than that), salt (sea ), oil (canola or vegetable for frying), bread (whole grain, if you have leftover batter, use more!)
    10 min, 9 ingredients
  • Whole-Grain Pancakes With Eggs and Bacon (Food Network Kitchens) Whole-Grain Pancakes With Eggs and Bacon (Food Network Kitchens)
    canadian bacon, maple syrup, old-fashioned oats, flaxseed and
    13 More
    canadian bacon, maple syrup, old-fashioned oats, flaxseed, whole-wheat flour, baking powder, salt, eggs, separated, milk, at room temperature, unsalted butter, melted, plus more for the skillet, sugar, maple syrup, jam or jelly (any flavor), eggs, kosher salt and freshly ground pepper, unsalted butter , for the skillet, shredded low-fat cheddar or mozzarella cheese
    45 min, 17 ingredients
  • Low Fat Turkey Dressing Low Fat Turkey Dressing
    light whole grain bread, fresh sage, onion, rosemary and
    4 More
    light whole grain bread, fresh sage, onion, rosemary, fat free chicken broth, stalks celery, cranberries, apple
    50 min, 8 ingredients
  • Low-Fat Multi-Grain Quick Bread Low-Fat Multi-Grain Quick Bread
    cornmeal, whole wheat flour, baking powder, sugar, honey and
    3 More
    cornmeal, whole wheat flour, baking powder, sugar, honey, yogurt, egg, milk
    20 min, 8 ingredients
  • Low-Carb Buffalo Chicken Burgers Low-Carb Buffalo Chicken Burgers
    extra virgin olive oil and
    13 More
    extra virgin olive oil, celery ribs, finely chopped with leafy top, onion, finely chopped, garlic, cloves finely chopped, ground chicken (or turkey), fresh dill, finely chopped, poultry seasoning, salt and pepper, butter, buffalo wing sauce, blue cheese, crumbles, cheddar cheese, whole grain buns, lettuce, shredded
    40 min, 14 ingredients
  • Low Fat Oatmeal Raisin Cookie with Protein Low Fat Oatmeal Raisin Cookie with Protein
    wheat flour , whole grain, protein powder and
    9 More
    wheat flour , whole grain, protein powder, splenda brown sugar blend, baking powder, baking soda, salt, applesauce, unsweetened, egg whites, vanilla, oatmeal,quick, uncooked, raisins
    12 ingredients
  • Bobby's Whole Grain Apple Cranberry Stuffing (Bobby Deen) Bobby's Whole Grain Apple Cranberry Stuffing (Bobby Deen)
    low-sodium chicken broth, hot, dried cranberries and
    11 More
    low-sodium chicken broth, hot, dried cranberries, chopped celery (about 7 ribs), onion, chopped, unsalted butter, granny smith apples, cored and finely chopped, day-old whole grain baguette, cut into 1/2-inch cubes, eggs, scrambled, salt, poultry seasoning, ground black pepper, ground cinnamon, dried sage leaf, chopped
    1 hour 5 min, 14 ingredients
  • Sloppy Joes Plus Low Salt Seasoning Mix Sloppy Joes Plus Low Salt Seasoning Mix
    minced dried onion (salt free) or 1 tbsp onion powder (sa... and
    13 More
    minced dried onion (salt free) or 1 tbsp onion powder (salt free), spike seasoning (no sodium or low sodium) or 1 tsp dried green pepper flakes, cornstarch, garlic powder (salt free) or 1/2 tsp minced garlic (salt free), mustard powder, celery seed, chili powder, cooking oil, lean ground sirloin (soft tofu, ground chicken or turkey or gimme lean can be substituted), water, sloppy joe seasoning mix, tomato sauce, salt, whole grain buns or 8 whole wheat rolls
    10 min, 14 ingredients
  • Healthy Low-Carb Cottage Cheese Cherry Crepes - South Beach Diet Healthy Low-Carb Cottage Cheese Cherry Crepes - South Beach Diet
    kamut flour and
    12 More
    kamut flour, whole wheat flour or 2 tbsp whole grain pastry flour, salt, apple juice, water, water, egg, lightly beaten, transfat-free margarine, sugar substitute, low fat cottage cheese or 1 cup reduced-fat ricotta cheese, at room temperature, excess liquid drained, pitted sweet cherries, sugar-free maple syrup, sugar substitute
    7 min, 13 ingredients




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