352 low low whole grain Recipes
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eggs, white vinegar, salt and10 Moreeggs, white vinegar, salt, mayonnaise (plus 1 tsp. if desired, to make it just a tiny bit creamier), low-fat cream cheese (neufchatel), spicy brown mustard (whole grain is good), rice vinegar, fresh lemon zest, grated small, green onion, thinly sliced, salt (to taste), fresh ground black pepper, smoked paprika, green onion, slices (to garnish ) (optional)20 min, 13 ingredients
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salt, bottled marinara sauce , preferably no-sugar-added and6 Moresalt, bottled marinara sauce , preferably no-sugar-added, low-fat milk or plain soy milk, crushed red pepper, whole-grain penne, vodka (inexpensive), parmigiano-reggiano cheese, grated, chopped fresh flat-leaf parsley, for garnish25 min, 8 ingredients
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acorn squash, cut in half, seeded, cooked brown rice and11 Moreacorn squash, cut in half, seeded, cooked brown rice, breadcrumbs , soft whole grain, low fat cottage cheese, raisins, granny smith apple, onion, finely chopped, cayenne (or to taste), curry powder, coriander, apple juice concentrate, apple juice concentrate , reserved for top, coriander , reserved for top1 hour 20 min, 13 ingredients
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frozen broccoli stir-fry (such as birds eye) and10 Morefrozen broccoli stir-fry (such as birds eye), frozen shelled edamame (green soybeans), egg substitute, dark sesame oil, bottled minced garlic, crushed red pepper, microwaveable cooked brown rice (such as uncle ben s whole grain brown ready rice), low-sodium soy sauce, toasted sesame seeds (optional), sliced green onions (optional)11 min, 11 ingredients
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salt, linguine (whole grain recommended), carrot, shredded and8 Moresalt, linguine (whole grain recommended), carrot, shredded, red bell pepper, cut in very thin strips, snow peas, hoisin sauce, rice vinegar, unsweetened natural-style peanut butter, low sodium chicken broth, cooked chicken breasts, diced, asian chili paste , to taste (optional)19 min, 11 ingredients
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boneless skinless chicken breast, olive oil, divided and11 Moreboneless skinless chicken breast, olive oil, divided, dried oregano, sea salt, fresh ground pepper, egg white, skim milk, cayenne pepper, dijon mustard, whole grain bread, spinach leaves, pear, thinly sliced, low-fat swiss cheese30 min, 13 ingredients
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fresh cornish hens (1 1/2 lb) or 1 frozen cornish hen, th... and13 Morefresh cornish hens (1 1/2 lb) or 1 frozen cornish hen, thawed (1 1/2 lb), apricot preserves or 2 tbsp seedless raspberry jam, balsamic vinegar, lower sodium soy sauce, dijon mustard, salt, pepper, low sodium chicken broth, water, whole grain brown rice, margarine or 1 tbsp butter, watercress , tough stems ends trimmed, grated peeled fresh ginger, peeled navel orange , white pith removed and flesh coarsely chopped51 min, 14 ingredients
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lemon, fresh parsley, plus 2 tbsp chopped leaves and13 Morelemon, fresh parsley, plus 2 tbsp chopped leaves, fresh thyme, bay leaf, garlic , smashed, red-skinned potatoes, cut into 1/4-inch-thick rounds, kosher salt, carrots, cut into 1/4-inch-thick rounds, plain greek yogurt, low-fat mayonnaise, whole-grain or dijon mustard, scallions, minced, whites and greens separated, freshly ground pepper, stalks celery , cut into 1/4-inch-thick slices, kirby cucumber, cut into 1/4-inch-thick rounds35 min, 15 ingredients
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roasted red pepper olive oil, balsamic vinegar and10 Moreroasted red pepper olive oil, balsamic vinegar, whole grain bread or 8 slices pita bread, tuna in water, drained and flaked, sun-dried tomato packed in oil, drained, ripe green olives or 1/4 cup ripe olives, sliced, red onions or 1/4 cup sweet spanish onion, finely chopped, red bell pepper, finely chopped (optional), mayonnaise (optional) or 3 tbsp low-fat (optional), capers (more to taste), fresh ground black pepper, romaine lettuce leaves or 4 curly green lettuce leaves10 min, 12 ingredients
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lower-sodium bacon , halved crosswise, canola mayonnaise and9 Morelower-sodium bacon , halved crosswise, canola mayonnaise, low-fat buttermilk, cider vinegar, sugar, garlic powder, freshly ground black pepper, frozen whole-grain waffles, toasted, sliced, lower-sodium deli chicken breast, thick) slices ripe tomato, boston lettuce leaves11 ingredients
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Honey Mustard Potato Saladred-skin new potatoes, halved (quartered if very large) and9 Morered-skin new potatoes, halved (quartered if very large), kosher salt, pepper, low-fat plain yogurt, lemon juice, whole-grain mustard, honey, garlic clove, pressed, lemon zest, minced chives45 min, 10 ingredients
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Awesome Flank Steak Marinadeolive oil, sake, orange juice, rice vinegar and8 Moreolive oil, sake, orange juice, rice vinegar, low sodium soy sauce, dark sesame oil, sesame seeds, minced garlic cloves, shallot, minced, crushed gingerroot, whole grain mustard, honey3 hour 15 min, 12 ingredients
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