37545 low low meals families Recipes

flaxseed meal, coconut, almond meal, semolina, chopped walnuts, pumpkin seeds, baking powder, apple sauce, yoghurt

almond meal or 1 cup almond flour, eggs, sparkling water (you can use flavored ), oil, salt, splenda sugar substitute

olive oil, extra large egg, salt, flax seed meal (ground flax seeds), soy protein isolate, baking powder, sesame seeds (optional)

olive oil, salt, black pepper, boneless skinless chicken breasts, cut into bite size pieces, chopped onion, chopped celery, garlic cloves, finely chopped, all-purpose flour, fat-free chicken broth, low-fat milk, red potatoes , cut into 1/2-inch pieces, baby carrots, quartered, green beans, chopped, chopped parsley, rubbed sage, sheets frozen phyllo dough, thawed, grated parmesan cheese

low-fat milk, eggs, sugar, pure vanilla extract, salt, french bread, canola oil

ketchup, worcestershire sauce, light brown sugar, low sodium soy sauce, chopped onions (sauteed , we prefer them this way) or 1/4 cup raw onion, fresh bread , torn into small pieces, whole milk, chopped onions (sauteed , we prefer them this way) or 1 cup raw onion, sauteed chopped white mushroom (optional), chopped bell pepper (sauteed , we prefer red or yellow but green is ok too), sauteed minced celery (about 2 ribs), garlic cloves, minced, fresh flat-leaf parsley, minced, dry mustard, fresh thyme, eggs, kosher salt, coarse-ground black pepper, red pepper flakes , to taste, ground beef, ground chicken or 1/2 lb ground turkey, ground pork, onion, sliced into rings, fresh thyme sprigs, bacon or 6 slices sliced pancetta

baker unsweetened chocolate, melted, splenda sugar substitute , depending on desired sweetness, peanut butter, unsalted butter, creamy peanut butter, almond meal or 2 tbsp almond flour, splenda sugar substitute, salt

cooked chicken, condensed golden mushroom soup, sour cream (substitute plain yogurt for low fat version), mozzarella cheese (skim mozzarella for low fat version), ritz crackers

ground turkey thigh meat, ground turkey breast, butter, onion, minced, garlic clove, minced, ground almonds (almond meal, almond flour), egg, chicken bouillon, parmesan cheese, salt, ground black pepper, thyme, paprika, quatre-epices, dried oregano

almond meal, flax seed meal, parmesan cheese, salt, badia seasoning, water

elbow macaroni, uncooked, butter, divided, all-purpose flour, low-fat milk, salt, black pepper, low-fat cheddar cheese, shredded, plain breadcrumbs

flax seed meal, wheat bran, cream of tartar, baking soda, salt, cinnamon, egg whites, plain low-fat yogurt (use vanilla yogurt for more sweetness and flavour if you like), low-fat milk

fresh green beans, ends trimmed, butter , divided in half-2 x 2tbsp, chopped vidalia onion, all-purpose flour, low fat sour cream, freshly ground black pepper, corn flakes, (recommended : corn flakes), grated mozzarella cheese, mushrooms , portabella (actually a few calories less than regular but analyzer would not take portabella s...sigh)

minced garlic, chopped fresh rosemary, chopped fresh thyme, grated lemon peel, boneless veal shoulder roast, rolled , tied, olive oil, double-thick beef short ribs, ham hocks, fully cooked smoked sausage (such as kielbasa), cut diagonally, onions, halved, thinly sliced, carrots, peeled, cut into 2-inch-long pieces, canned low-salt chicken broth, dry white wine, bay leaves, caraway seeds

low-fat milk, eggs, bisquick, salt, chili powder, hot sauce, grated sharp cheddar cheese, rated monterey jack cheese (i use pepper jack cheese), whole green chilies, drained, diced red peppers (optional garnish ) or 1/4 cup green bell pepper (optional garnish), sliced green onion (garnish ) (optional), sliced black olives (garnish ) (optional), chopped cilantro (garnish ) (optional), sour cream (garnish ) (optional)

self rising flour, whole meal flour, baking soda, brown sugar, honey, low-fat milk, margarine, drops lemon juice

butter, melted, salt (full pinch if using un ed butter), extra large egg, baking powder, flax seed meal