French Toast for Family Recipe

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French Toast for Family
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Ingredients:

  • 1 cup 2% low-fat milk
  • 4 large eggs
  • 1 tbsp sugar
  • 1/4 tsp salt
  • 6 slices french bread
  • 1/4 cup canola oil

Directions:

  1. Cut the french bread about 1/2 to 3/4 inches thick.
  2. Whisk together the 1 cup of milk, the 4 large eggs, the 1 Tbsp of sugar, the 1 tsp of vanilla extract, and 1/4 tsp of salt.
  3. If desired, can add about 1 tbsp of orange zest for some extra zing.
  4. Place the bread in the mixture, about 1 to 2 minutes per side. Depending on how old the bread is, it may need to soak in the mixture a little more. When it's done soaking, check to make sure it is heavy but not falling apart.
  5. Heat up a frying pan. When the frying pan is hot, then add about 1/4 cup of canola oil or any vegetable oil.
  6. Fry the slices about 1-2 minutes or so on each side, until it's brown, maybe a little longer if you like it crispier. (I like mine burnt).
  7. When the toast is done, put on a plate that has paper towels to sop up the oil. Sprinkle with a little sugar and cinnamon and eat with maple syrup or whatever syrup is on hand.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 486.13 Kcal (2035 kJ)
Calories from fat 242.34 Kcal
% Daily Value*
Total Fat 26.93g 41%
Cholesterol 252.07mg 84%
Sodium 652.62mg 27%
Potassium 296.01mg 6%
Total Carbs 43.31g 14%
Sugars 8.67g 35%
Dietary Fiber 1.28g 5%
Protein 18.79g 38%
Iron 3.9mg 22%
Calcium 167.3mg 17%
Amount Per 100 g
Calories 206.88 Kcal (866 kJ)
Calories from fat 103.13 Kcal
% Daily Value*
Total Fat 11.46g 41%
Cholesterol 107.27mg 84%
Sodium 277.74mg 27%
Potassium 125.98mg 6%
Total Carbs 18.43g 14%
Sugars 3.69g 35%
Dietary Fiber 0.54g 5%
Protein 8g 38%
Iron 1.7mg 22%
Calcium 71.2mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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