46994 low low low cholesterol curry oamc Recipes

canola oil, water, onion, chopped, celery ribs, diced, potatoes, peeled and cut into 1/2 inch dice, head cauliflower, finely chopped, light vegetable stock or water (as needed), good quality curry powder or 2 tsp garam masala, more or less to taste, low-fat milk or 1 cup soymilk, or as needed, steamed fresh green peas or 1 cup thawed frozen peas, minced fresh dill or 1 tbsp dried dill, grated mild white cheese , such as monterey jack or 1 cup mozzarella style soy cheese, salt, fresh ground pepper

red onion, cut into 1/2-inch chunks, green apple, quartered, cored, and cut into 1-inch chunks, garlic cloves, sliced, ketchup, curry powder, coarse salt, pepper, boneless skinless chicken breast halves, low-fat plain yogurt, chopped cilantro

korma curry paste, chicken stock (or water, half the can), sour cream (or yogurt), boneless skinless chicken breasts, cubed, cauliflower florets, green beans, onion, garlic cloves, sliced mushrooms (or halved ), salt, pepper

head cauliflower, cut into florets (6 cups), olive oil, salt, ground black pepper, onions, sliced thick, curry powder, low sodium chicken broth, water, cayenne pepper, honey

cooked lentils, low-fat plain yogurt, curry powder, corn, peas

carrots, chopped, stalks celery, chopped, onion, chopped, garlic, chopped, curry powder, low-fat chicken broth, water, herbes de provence, chopped cilantro, hot salsa, salt and pepper, crouton , for serving

butter, chopped onions, chopped seeded jalapeno peppers, curry powder, white chicken stock, fresh corn kernels (about 7 ears ), all-purpose flour, low-fat milk, shredded cooked chicken breasts (about 1 lb), chopped fresh cilantro, salt, black pepper

reduced-calorie mayonnaise, plain low-fat yogurt, mangoes or 1 tbsp peach chutney, curry powder, salt , to taste, pepper , to taste, turkey breast, cooked, cubed, red apple, unpeeled, sliced, granny smith apple, unpeeled, sliced, grapes, your choice, seedless (halved ), fresh chives, snipped, iceberg lettuce, for garnish

chopped spanish onion, ginger (i add this cause i like the taste of , but you can skip it), olive oil, curry powder, salt and pepper, fat-free low-sodium chicken broth or 4 cups vegetable broth, pumpkin, idaho potatoes, peeled cut into 1 inch cubes, chopped fresh cilantro, heavy whipping cream or 1 tbsp half-and-half

olive oil, eggs, low-fat milk, curry powder, dried herb , may need less, feta cheese, salt & pepper

oil (olive or vegetable), diced onion, carrot, peeled and chopped (i minced the carrots.), diced celery, with leaves, curry powder, turkey gravy, diced turkey, frozen peas, salt and pepper, turkey broth or low sodium chicken broth, if needed, mashed potatoes, fresh cilantro, for garnish (optional)

olive oil flavored cooking spray, lamb , trimmed of all fat and cubed, brown onion, finely chopped, garlic cloves, crushed, curry paste , balti, vegetable stock (or chicken), tomatoes, crushed, baby spinach, coriander leaves, to serve

vegetable oil, butter, chicken thighs, salt and pepper, chopped onion, curry, cayenne, cinnamon, cumin, carrots, peeled and sliced on diagonal, low sodium chicken stock, broccoli florets, heavy cream, frozen peas

unsalted butter, onion, cut into small dice, celery stalk, cut into small dice, leek (white part only) well washed, quartered , and thinly sliced crosswise, fine sea salt and freshly ground black pepper, curry powder, homemade vegetable stock , recipe follows, or low-sodium store-bought vegetable broth, hot, herb sachet of 1 bay leaf and 2 thyme sprigs, tied in cheesecloth, fresh shelled peas (from 2 1/2 lb peas in the pod), creme fraiche or sour cream, frizzled ginger , recipe follows

sweet potatoes, unsalted butter, onion, chopped, garlic , smashed, ginger, peeled and grated, freshly grated nutmeg , plus more for garnish, madras curry powder, kosher salt and freshly ground pepper, low-sodium chicken broth, chunky applesauce, extra-virgin olive oil, apple cider vinegar, chopped fresh cilantro

frozen vegetable mix , peas, carrots, canola oil, butter, chopped onion, chopped celery, low sodium chicken broth, milk, flour, curry powder, dried parsley, salt, fresh ground pepper, cubed cooked chicken, puff pastry

peeled fresh ginger, scallions (white and green parts), cut into large pieces, fresh mint (leaves and some stems), fresh cilantro (leaves and some stems), plain low-fat yogurt, jalapeno, stemmed (ribs and seeds removed if you don tsp want it too hot), freshly squeezed lime juice, kosher salt, water , if needed, vegetable oil, madras-style curry powder, kosher salt, freshly ground black pepper, swordfish steaks, basmati rice , for serving, optional

low-fat silken tofu, lemon juice, lemon zest, curry powder, garlic powder, cinnamon, cumin, salt, cooked shrimp, cooked brown, short-grain rice, cooked cauliflower, roughly mashed, diced tomatoes, drained, rice paper (like for thai fresh rolls), not packed) baby spinach