145 low low layer Recipes
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low fat graham cracker pie crust, skim milk, skim milk and5 Morelow fat graham cracker pie crust, skim milk, skim milk, fat-free chocolate flavor instant pudding and pie mix, reduced-fat cream cheese, softened, sugar, light non-dairy whipped topping, thawed, milk chocolate candy bars, grated (garnish )3 hour 15 min, 8 ingredients
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avocado, pitted (about 1 cup mashed ), fresh lime juice and11 Moreavocado, pitted (about 1 cup mashed ), fresh lime juice, lime zest, salt, divided, pepper, divided, low-sodium black beans, rinsed and drained, tabasco, chopped red onion, divided, jarred salsa, reduced-fat sour cream, chopped tomato, chopped scallions, tortilla chips for serving (such as food should taste good)20 min, 13 ingredients
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hunka beef - (4 lb roast ) rinse & dry, oil, salt & pepper and8 Morehunka beef - (4 lb roast ) rinse & dry, oil, salt & pepper, layer small new potatoes (1/2 lb), cut in half, layer chopped onions, fresh or frozen, layer (1 cup) baby carrots (from a bag is fine) fresh or frozen, layer (1 cup) mushrooms - (if you like em) - halved, beef stock - low salt, cream of celery soup, dry onion soup mix, steak sauce (i like a1)3 hour 30 min, 11 ingredients
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heart healthy 7 layer bean dip recipe and23 Moreheart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.5 min, 24 ingredients
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flour, baking powder, salt, butter, powdered sugar and12 Moreflour, baking powder, salt, butter, powdered sugar, eggs, separated, orange zest, vanilla extract, orange extract, skim milk, low-fat plain yogurt, low-fat cream cheese, room temperature, butter, room temperature, brown sugar, powdered sugar, orange juice, vanilla extract1 hour 30 min, 17 ingredients
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strawberries, sliced, all-purpose flour, baking powder and12 Morestrawberries, sliced, all-purpose flour, baking powder, salt, granulated sugar, butter, softened, eggs, egg whites, low-fat buttermilk, cream cheese, low fat, butter, softened, grand marnier (can use orange juice), powdered sugar, strawberries (optional)1 hour , 15 ingredients
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red or yellow bell pepper, seeded and chopped and9 Morered or yellow bell pepper, seeded and chopped, chopped red onion, iceberg lettuce , carrot and cabbage salad mix, shredded mexican cheese blend, bean salad, low-fat mayonnaise, low-fat sour cream, chopped chipotle peppers in adobo sauce, crumbled tortilla chips (optional), avocado, sliced (optional)10 ingredients
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Layered Caesar, Shrimp & Pasta Saladcupkraft light classic caesar salad dressing and9 Morecupkraft light classic caesar salad dressing, kraft mayo with olive oil low-fat mayonnaise, garlic clove, minced, torn mixed salad greens, divided, pasta shells, cooked, drained and cooled, tomato, coarsely chopped, seasoned croutons, hard-cooked eggs, sliced, frozen cooked cleaned medium shrimp, thawed, kraft shredded parmesan cheese1 hour 30 min, 10 ingredients
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Layered Spinach and Ricotta Cheese bake-SBD stylefresh spinach, canadian bacon, garlic, red onion and9 Morefresh spinach, canadian bacon, garlic, red onion, olive oil, part-skim ricotta cheese, shredded low-fat cheddar cheese, water, dried basil, dried dill, diced tomatoes (well drained ), salt and pepper, extra cheese (to garnish ) (optional)1 hour , 13 ingredients
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Banana Layer Cake (Low Calorie)all-purpose flour, splenda sugar substitute, sugar and14 Moreall-purpose flour, splenda sugar substitute, sugar, vegetable shortening, vanilla extract, egg whites, all-purpose flour, baking soda, salt, bananas (1 cups worth mashed), low-fat buttermilk, bananas (sliced ), unsalted butter (chilled use low fat kind ), grated lemon rind, vanilla extract, fat free cream cheese, powdered sugar55 min, 17 ingredients
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Pistachio Layer Cakecake flour, chopped unsalted dry-roasted pistachios and21 Morecake flour, chopped unsalted dry-roasted pistachios, butter, softened, granulated sugar, egg yolks, cake flour (about 8 oz), baking soda, salt, fat-free buttermilk, vanilla extract, cream of tartar, egg whites, granulated sugar, cornstarch, salt, low-fat milk, egg yolks, vanilla extract, less-fat cream cheese, softened, powdered sugar , sifted (about 13 oz), low-fat milk, vanilla extract, chopped unsalted dry-roasted pistachios24 ingredients
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Lower Fat 7- Layer Dipavocado, peeled and mashed, lime juice, low-fat mayonnaise and9 Moreavocado, peeled and mashed, lime juice, low-fat mayonnaise, fat-free refried beans, taco seasoning mix, plain fat-free yogurt, low-fat shredded cheddar cheese, salsa, cilantro, chopped, jalapeno pepper, minced, black olives, drained and sliced, green onion, chopped15 min, 12 ingredients
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Orange Marmalade Layer Cakecake flour, baking soda, salt, butter, softened and10 Morecake flour, baking soda, salt, butter, softened, sugar, divided, grated orange rind, vanilla extract, egg whites, low-fat buttermilk, nonfat milk, fresh orange juice, orange marmalade, melted and cooled, low-fat sour cream40 min, 15 ingredients
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Chocolate-Raspberry Layer Cakechocolate fudge cake mix (about half of an 18.25-oz packa... and8 Morechocolate fudge cake mix (about half of an 18.25-oz package such as betty crocker), egg, egg white, low-fat milk, vegetable oil, low-sugar raspberry spread, divided, unsweetened cocoa9 ingredients
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7 Layer Salad - Low Fat Versionhead iceberg lettuce, chopped, celery, chopped and6 Morehead iceberg lettuce, chopped, celery, chopped, green onion, chopped, green pepper, chopped, frozen peas, thawed, light mayonnaise or 1/4 cup miracle whip, splenda sugar substitute, shredded low-fat cheese10 min, 8 ingredients
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Chicken Bundles Layered Casserolecrescent rolls, chicken, cooked and cubed and3 Morecrescent rolls, chicken, cooked and cubed, shredded cheese (i prefer sharp cheddar), chicken broth, cream of chicken soup (low sodium/low fat is great !)1 hour , 5 ingredients
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