164 low low japanese Recipes

baking potato, water, uncooked quinoa, rinsed, salt, vegetable oil, divided, sliced green onions, chopped fresh cilantro, jalapeno pepper, seeded and finely chopped, ground cumin, dried oregano, freshly ground black pepper, garlic cloves, minced, low-fat cottage cheese, drained, grated extra-sharp cheddar cheese, egg, lightly beaten, panko (japanese breadcrumbs)

vegetable oil, divided, fresh orange juice, black bean sauce, low-sodium soy sauce, sugar, cornstarch, bottled minced garlic, black pepper, skinless, boneless chicken breast cutlets, salt, panko (japanese ) breadcrumbs

eggplants , preferably the smaller japanese or italian variety, minced fresh onion, divided, minced garlic cloves, divided, plain low-fat yogurt, salt, freshly ground black pepper, cayenne pepper, chopped fresh mint (or parsley)

olive oil, chopped onion (about 1 medium), all-purpose flour, garlic clove, minced, low-fat milk, bay leaf, crumbled gorgonzola cheese, grated parmigiano-reggiano cheese, divided, salt, uncooked elbow macaroni (about 8 oz), shredded part-skim mozzarella cheese, panko (japanese breadcrumbs), freshly ground black pepper

head cauliflower, trimmed and cut into florets (about 2 lb), kosher salt, divided, butter, panko breadcrumbs (japanese breadcrumbs), shredded gruyere cheese, divided, chopped fresh chives, chopped onion, garlic clove, minced, all-purpose flour, low-fat milk, chopped fresh flat-leaf parsley, fresh ground black pepper

elbow macaroni, onion, finely chopped, carrots, finely diced, stalk celery, finely chopped, rotisserie-cooked chicken, shredded, garlic cloves, minced, hot sauce (preferably frank s), all-purpose flour, dry mustard, skim milk, reduced-fat sharp cheddar cheese, cut into 1-inch cubes, low-fat monterey jack pepper cheese, shredded, light sour cream, panko breadcrumbs (japanese breadcrumbs), blue cheese, crumbled, light ranch salad dressing, parsley, chopped

veal scallops, pounded to 1/8-inch thickness, panko (japanese breadcrumbs), all purpose flour, eggs, dry white wine, low-salt chicken broth, fresh lemon juice, fresh thyme leaves, chopped shallots, chilled butter, cut into tbsp-size pieces, divided, whipping cream, chopped fresh chives

butter, extra-virgin olive oil, chopped shallots (about 2 large), arborio rice (about 10 oz), salt, dry white wine, low-salt chicken broth, divided, fennel pollen * or freshly ground fennel seeds, grated orange peel, grated lemon peel, grated lime peel, cubes brinata , etorki, or other young sheep s-milk cheese, eggs, whole milk, panko (japanese breadcrumbs)** or fresh breadcrumbs made from crustless french bread, vegetable oil (about; for deepfrying), orange , lemon, and/or lime wedges (optional)

olive oil, divided, pork tenderloin, cut into small dice, onion, peeled and finely chopped, garlic cloves, peeled and minced, japanese eggplant, ends trimmed, cut into small dice, red bell pepper, seeded and cut into small dice, green bell pepper, seeded and cut into small dice, diced tomatoes, dried basil, divided, dried oregano, divided, dry red wine, low sodium chicken broth, water, salt, fresh ground black pepper, penne pasta (or other tube-shaped pasta), parsley, finely chopped, parmesan cheese, grated

butter, panko (japanese breadcrumbs), pecorino romano cheese, chopped fresh italian parsley, grated lemon peel, olive oil, onion, halved , cut into 1/4-inch-thick slices, garlic cloves, minced, fresh fennel bulbs, trimmed, cored , cut into 1/4-inch-thick slices, low-salt chicken broth, chopped fresh italian parsley, chopped fresh thyme, coarse kosher salt, black pepper, ingredient info : panko can be found in the asian foods section of most supermarkets.

butter, sliced shallots, dry white wine, bay leaf, minced fresh thyme, beets, peeled , halved crosswise, cut into 1/4-inch-thick slices, chicken stock or canned low-salt chicken broth, salmon fillets, japanese breadcrumbs ), prepared horseradish, drained, baby carrots, peeled, brussels sprouts, all leaves separated

boiling water, dried shiitake mushrooms, chopped, grapeseed oil, divided, minced shallots, diced fresh shiitake mushroom caps (about 4 oz), uncooked sushi rice, sake, low-sodium soy sauce, water, sliced green onions, panko (japanese breadcrumbs), black sesame seeds

panko (japanese breadcrumbs) or fresh breadcrumbs made from crustless french bread, wasabi powder, salt, pepper, eggs, beaten to blend, skinless boneless chicken breast halves, flattened to 1/3-inch thickness between plastic wrap, peanut oil, teriyaki sauce, sake, low-salt chicken broth, green onions, thinly sliced

shrimp, peeled and deveined, grated lime rind, fresh lime juice, low-sodium soy sauce, red curry paste, brown sugar, chili oil or vegetable oil, x 1/4-inch) julienne-cut red bell pepper, sliced green onions, minced fresh cilantro, fresh bean sprouts (about 2 oz), cooked udon noodles (thick , round fresh japanese wheat noodles) or spaghetti (about 8 oz uncooked), chopped peanuts

thick whitefish fillets (such as cod or catfish), low-fat buttermilk, olive oil, divided, whole wheat panko (japanese breadcrumbs), such as ian s brand, salt, black pepper, lime wedges for serving, new potatoes with chipotle ketchup

water, dried porcini mushrooms (about 2 oz), uncooked udon noodles (thick , round fresh japanese wheat noodles) or spaghetti, low-sodium soy sauce, black pepper, dark sesame oil, cubed extra-firm tofu (about 4 oz), chopped peeled fresh lemon grass, minced peeled fresh ginger, garlic cloves, minced, julienne-cut zucchini, sliced button mushrooms, sliced shiitake mushroom caps, sliced bok choy leaves, minced fresh cilantro

rice vinegar, sugar, kosher salt, chili oil, packaged coleslaw, orange slice, soba noodles, panko breadcrumbs (japanese ), sesame seeds, salt, chicken breast tenders, egg white, lightly beaten, sesame oil, divided, sesame oil, divided, garlic cloves, minced, minced peeled fresh ginger, low sodium soy sauce, rice vinegar, honey, chopped scallion

olive oil, onion, halved , cut into 1/4-inch-thick slices (12-13 oz), garlic cloves, minced, fresh fennel bulbs, trimmed, cored , cut into 1/4-inch-thick slices, low-salt chicken broth, chopped fresh italian parsley, chopped fresh thyme, coarse kosher salt, black pepper, butter, panko breadcrumbs (japanese breadcrumbs), pecorino romano cheese, chopped fresh italian parsley, grated lemon peel