Shiitake Mushroom Rice Cakes Recipe

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Shiitake Mushroom Rice Cakes
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Ingredients:

Directions:

  1. Place boiling water and dried mushrooms in a small bowl. Cover and let stand 30 minutes. Drain mushrooms, reserving liquid.
  2. Heat 1 tablespoon oil in a large saucepan over medium heat. Add shallots to pan; sauté 2 minutes or until tender. Add fresh and rehydrated mushrooms to pan; cook 5 minutes or until tender. Add rice to pan; cook 2 minutes, stirring constantly. Stir in sake; cook 3 minutes or until liquid is nearly absorbed, stirring constantly. Stir in 1/2 cup reserved mushroom liquid and soy sauce; cook 3 minutes or until liquid is nearly absorbed, stirring constantly. Add remaining mushroom liquid, 1/2 cup at a time, stirring constantly until each portion of liquid is absorbed before adding the next. Add water, 1/4 cup at a time, stirring constantly until each portion of water is absorbed before adding the next (about 16 minutes total). Stir in green onions.
  3. Form 9 cakes using a 1/3 cup dry measuring cup coated with cooking spray. Place cakes on a platter. Cover and chill 3 hours. Remove from refrigerator. Place panko in a shallow bowl. Place sesame seeds in a shallow bowl. Dredge each cake in panko on one side and sesame seeds on the other side.
  4. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add 5 cakes to pan; cook 3 minutes on each side or until lightly browned. Transfer to a platter. Repeat procedure with remaining 1 tablespoon oil and cakes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 142.63 Kcal (597 kJ)
Calories from fat 53.63 Kcal
% Daily Value*
Total Fat 5.96g 9%
Sodium 359.47mg 15%
Potassium 131.55mg 3%
Total Carbs 15.52g 5%
Sugars 1.17g 5%
Dietary Fiber 1.63g 7%
Protein 2.81g 6%
Vitamin C 0.7mg 1%
Iron 0.7mg 4%
Calcium 31.5mg 3%
Amount Per 100 g
Calories 88.91 Kcal (372 kJ)
Calories from fat 33.43 Kcal
% Daily Value*
Total Fat 3.71g 9%
Sodium 224.07mg 15%
Potassium 82mg 3%
Total Carbs 9.67g 5%
Sugars 0.73g 5%
Dietary Fiber 1.02g 7%
Protein 1.75g 6%
Vitamin C 0.5mg 1%
Iron 0.4mg 4%
Calcium 19.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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